Courtney Wong - RYT-200

@loveyouwongtime

At Stone Wave Yoga | The Collective
Courtney is currently teaching classes at the Poughkeepsie Stone Wave Yoga studio.

Yoga Credentials
Courtney began her yoga journey about 15 years ago, and completed her 200hr yoga teacher training in 2019. Since then, has gone on to complete hot26, yin, and restorative yoga certifications. 

More About
She loves the peace of mind that yoga brings and also the physical challenge of pushing beyond limits. Yoga has brought a sense of self love and care, confidence, and strength to her- she hopes to bring that to you in class.

Off the mat, she is an operations director for a tech startup, a pilates and spin enthusiast, and a lover of sourdough bread. She enjoys spending time with her family and her 5 nieces. 

Learn more about Courtney, by visiting the links below.
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There are two ways of spreading light. To be the candle or the mirror that reflects it.
Edith Wharton