message from founder
“
I woke up this morning and am reminded that there are so many ways to hold space, show we care, and show up for one another. It is so important that we operate from a deep place of love and care. How lovely it is when we can show love in any ‘weather.’ It is a call to unconditional love.”
Liz Glover Wilson, Founder, Fitness Instructor and Wellness Coach
Inspired by Nature. Committed to Wellness.
Wellness. Art. Movement.
In 2017, Liz co-founded Stone Wave Movement Studio. The name came from the a landscape shaped by time, strength, and flow. Like the stone and the wave, her wellness philosophy embraces both resilience and adaptability.
Rooted in the natural world, we create a space where you can build strength, find balance, and open to transformation. The motto, “Come As You Are,” reflects a belief in commitment to personal growth, grace for others and those two things coming from the love of Christ bring us to a space of inclusive love for all beings.
““In my quest to embody love and wisdom, I am constantly studying and seeking—through Scripture, through spiritual practice, and through the beauty of community. As a Christ follower, I look to the life of Jesus, who lived in pure love. He taught us the greatest commandments: Love God, love yourself, and love others.””