message from our founder
“
I woke up this morning and am reminded that there are so many ways to hold space, show we care, and show up for one another. It is so important that we operate from a deep place of love and care. How lovely it is when we can show love in any ‘weather.’ It is a call to unconditional love.”
Liz Glover Wilson, Founder and Chief Steward at Stone Wave
Inspired by Nature. Committed to Community.
Wellness. Art. Yoga.
Stone Wave Yoga and Movement Studio was born from a view of the Shawangunk Ridge — a landscape shaped by time, strength, and flow. Like the stone and the wave, our philosophy embraces both resilience and adaptability.
Rooted in the natural world, we create a space where you can build strength, find balance, and open to transformation. Our motto, “Come As You Are,” reflects our belief in radical self-acceptance, personal growth, and inclusive love for all beings.
““In my quest to embody love and wisdom, I am constantly studying and seeking—through Scripture, through spiritual practice, and through the beauty of community. As a Christ follower, I look to the life of Jesus, who lived in pure love. He taught us the greatest commandments: Love God, love yourself, and love others.””