message from our founder
Inspired by Nature. Committed to Community.
Wellness. Art. Yoga.
Stone Wave Yoga was born from a view of the Shawangunk Ridge — a landscape shaped by time, strength, and flow. Like the stone and the wave, our philosophy embraces both resilience and adaptability.
Rooted in the natural world, we create a space where you can build strength, find balance, and open to transformation. Our motto, “Come As You Are,” reflects our belief in radical self-acceptance, personal growth, and inclusive love for all beings.
Liz Glover Wilson, Founder and Chief Steward at STone Wave
“At Stone Wave, we are focused on creating an environment that focuses on the mind-body-spirit connection. Yoga strengthens our bodies and mind. It helps us manage stress, and improves our self-care. Yoga at Stone Wave is community based and focuses on bringing peaceful solutions to all humans.”
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I woke up this morning and am reminded that there are so many ways to hold space, show we care, and show up for one another. It is so important that we operate from a deep place of love and care. How lovely it is when we can show love in any ‘weather.’ It is a call to unconditional love.”