Yoga and Movement Studio - Memberships and Class Packs
FIRST TIME AT STUDIO? TRY OUR WELCOME OFFER.
CLASS PASSES
UNLIMITED MONTHLY MEMBERSHIP OFFERS
*** contact us for monthly payment plan options***
office@stonewaveyoga.com
DISCOUNTS OFFERS FOR STUDENTS, SENIORS + VETERANS
*** contact us for monthly payment plan options***
office@stonewaveyoga.com
January 2026 Gift Certificate Update:
In June of 2025, we handed the keys of our Poughkeepsie studio to Rooted Yoga, a separately managed studio. The transition is now complete. As of this time, we are no longer honoring gift certificate transfer requests. Any gift certificates purchased under the Stone Wave name will be honored only as Stone Wave gift certificates and may not be transferred for use at Rooted Yoga in Poughkeepsie. A seven-month transition period was provided for all gift certificate holders to make transfer requests. Thank you for your understanding.
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office@stonewaveyoga.com
One time donation - any amount - Venmo @StoneWaveYogaDonate or mail to:
Stone Wave
2694 US 44, Gardiner, NY 12525
Contact office@stonewaveyoga.com with questions.
We appreciate you.
Yoga is good for your health!
A 2015 study published in Frontiers in Human Neuroscience confirmed this notion, proving that yoga can impact brain activity, plasticity and stress reduction. The way it works is that yoga lights up the parasympathetic nervous system while reducing the response of the sympathetic nervous system, best known for “fight or flight” mode. In other words, when we practice, we lower our cortisol, or stress hormone, levels and, as a result, “lifestyle diseases and other chronic conditions can be modified if you develop such tools of self-regulation,” says Sat Bir Khalsa, PhD, assistant professor of medicine at Harvard Medical School at Brigham and Women’s Hospital, and Research Director for Kripalu in Massachusetts.
We don’t turn anyone away for lack of funds.