Memberships and Class Packs
FIRST TIME AT STUDIO?
NEW STUDENTS ONLY HERE 5 CLASSES FOR $35 (Expires 2 WEEKS after first class)
STUDE2T PASSES AND UNLIMITED MEMBERSHIPS
CLASS PASSES
SINGLE CLASS HERE - $22
5 CLASS PASS HERE - $80 ($16/CLASS - Expires 2 months)
10 CLASS PASS HERE - $140 ($14/CLASS - Expires 3 months)
UNLIMITED MEMBERSHIPS
1 MONTH UNLIMITED CLASSES HERE - $120
3 MONTHS UNLIMITED CLASSES HERE - $325 ($108.00 per month)
6 MONTHS UNLIMITED CLASSES HERE - $599 ($97.50 per month)
ANNUAL MEMBERSHIP HERE - $1,110 ($92.50 per month)
DISCOUNTS FOR STUDENTS, SENIORS & VETERANS
SINGLE CLASS HERE - $18
1 MONTH UNLIMITED CLASSES HERE - $99
3 MONTHS UNLIMITED CLASSES HERE - $292 ($97 per month)
6 MONTHS UNLIMITED CLASSES HERE - $539 ($89 per month)
ANNUAL MEMBERSHIP HERE - $999 ($83.25 per month)
PURCHASE A GIFT CARD HERE
welcome@stonewaveyoga.com
One time donation - any amount - Venmo @StoneWaveYogaDonate or mail to:
Stone Wave
2694 US 44, Gardiner, NY 12525
2 LaGrange Avenue, Suite 206, Poughkeepsie, NY 12603
Contact liz@stonewaveyoga.com with questions.
We appreciate you.
Yoga is good for your health!
A 2015 study published in Frontiers in Human Neuroscience confirmed this notion, proving that yoga can impact brain activity, plasticity and stress reduction. The way it works is that yoga lights up the parasympathetic nervous system while reducing the response of the sympathetic nervous system, best known for “fight or flight” mode. In other words, when we practice, we lower our cortisol, or stress hormone, levels and, as a result, “lifestyle diseases and other chronic conditions can be modified if you develop such tools of self-regulation,” says Sat Bir Khalsa, PhD, assistant professor of medicine at Harvard Medical School at Brigham and Women’s Hospital, and Research Director for Kripalu in Massachusetts.
We don’t turn anyone away for lack of funds.