the collective is a community of practice

Stone Wave — Movement & Mindfulness Studio

Our Motto

Come As You Are

Our Vision

We believe in the power of yoga and creativity to heal, connect, and transform. Our vision is to foster a welcoming space that supports mind-body-spirit wellness. Yoga builds strength, reduces stress, and enhances self-awareness. At Stone Wave, we focus on community wellness, making movement, mindfulness, and creative expression accessible to all across the Mid-Hudson Valley and beyond.

Our Vibe

Come as you are — stressed, stiff, tired, or curious. We’re here to help you move, breathe, and reset. Whether you're dealing with physical discomfort or seeking emotional balance, our goal is to support your journey to strength, stability, and peace.

Our Facilities – Gardiner, NY

Nestled in the scenic heart of the Hudson Valley, our Gardiner studio is located at 2694 US 44/55, just 1.7 miles from the Hamlet of Gardiner, 9 miles from New Paltz, and minutes from Mohonk Preserve and Minnewaska State Park.

Surrounded by fresh mountain air and the iconic Gunks climbing cliffs, our wellness space includes a peaceful yoga studio, a cozy tea kitchen, and a changing room.

Stay with Us
Enhance your retreat experience by staying at the Harmony Inn at Stone Wave — our on-site lodging that offers a restful, immersive environment for deepening your practice and enjoying the natural beauty of the Hudson Valley.


At Stone Wave, we are focused on creating an environment that focuses on the mind-body-spirit connection. Yoga strengthens our bodies and mind. It helps us manage stress, and improves our self-care. Yoga at Stone Wave is community based and focuses on bringing peaceful solutions to all humans.
— Liz Glover Wilson, Founder and Steward, Stone Wave

There are two ways of spreading light: to be the candle or the mirror that reflects it.
— Edith Wharton