Fall + Winter 25/26
workshops, retreats + affiliate programs
Need help signing up for any of our events or programs? Email office@stonewaveyoga.com
Meditation 101 Monthly Drop In
With Dr. Michael LaFemina, D.Ac, MS Ed, E-RYT
Monthly Drop-In Meditation Sessions
Dates: Dec 3
Time: Wednesday, 7:45–8:45 PM (In-person & Online)
Join us for monthly sessions designed to deepen your meditation practice and expand your consciousness. Each class includes guided breathwork, group meditation, and open discussion.
Open to adults and mature teens — beginners welcome!
Join Us: For a full moon yoga + intention setting class. December is the Cold (Reflective) Moon!
Thursday, December 4th at 6:30 PM
Kathy Harden and Jenn DiLeo
Join us for a Cold Moon Intention Flow, a soothing full-moon yoga practice designed to help you release what no longer serves you and welcome clarity for the winter season ahead. Under the symbolic glow of December’s Cold Moon, we’ll blend slow, mindful movement with grounding breathwork and reflective intention-setting. This gentle practice invites you to turn inward, warm the spirit, and create space for fresh insights as the year comes to a close.
Winter Solstice
Sunday, December 21st at 6:00 PM
Jenn DiLeo
Join us for Solstice Stillness, a grounding winter yoga class that honors the turning of the season and the gradual return of the light. Through gentle movement, mindful breath, and restorative poses, we’ll create space to release the heaviness of the dark months and welcome a sense of renewal. This peaceful practice invites you to pause, reflect, and reconnect with the warmth within as we celebrate the magic of the Winter Solstice.
One Day New Year Meditation Mini Retreat
With Dr. Michael LaFemina, D.Ac, MS Ed, E-RYT
Dates: Sunday, January 4th
Time: 9:30 AM - 4:30 PM
Join us for the first of four seasonal meditation mini-retreats this year! In January, we will dedicate our practice and reflection to inner stillness, reflection, and intention setting. Together, we will explore some key questions - where do intentions come from? How do we sustain intentions? How do our efforts nourish us?
Open to adults and mature teens — beginners welcome!.
Reclaim Your Space: Self-Care for Rejuvenation
With Marisa Caccamo + Jenn DiLeo
Dates: Sunday, January 11th
Time: 4:00 PM - 6:00 PM
Join us for an immersive evening of self-care and renewal. This 2-hour experience includes: Singing & sound healing, Yin & restorative yoga, Essential oil experiences throughout the yoga practice and workshop, Intention-setting circle, Self-care tips with essential oils + Healthy nibbles & calming tea to unwind.
UPCOMING TRAINING PROGRAMS - LEARN MORE HERE
