Photo by Eye Spy Photography
Stone Wave Hudson Valley – A Movement, Fitness + Yoga Studio
Founder, Liz Glover Wilson
At the heart of everything we do is a simple, sincere prayer:
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."
— 3 John 1:2 (NIV)
We believe in nurturing the whole person — body, mind, and spirit — and we're honored to walk alongside you on your journey to wellness, purpose, and peace. Whether you're here for inspiration, guidance, or support, know that you're not alone. You're among friends.
Studio Closing, Community Continues
Today, June 3rd is our 9th Year Anniversary
A Very Important Message from Liz Glover Wilson, Founder + Steward of Stone Wave Yoga.
Greetings,
After much reflection and many hours of quiet contemplation, I’ve found peace in a decision that is both tender and true: it’s time for me to say farewell. After nine years, Stone Wave will close its doors on Saturday, September 12th so that I can focus on my family and my health.
In recent months, you’ve witnessed a great deal unfold. I had hoped to move our community to a new home, and when that fell through, I was overwhelmed by the generosity of the local community members who offered their spaces. During this same time, I watched my parents’ health decline more rapidly, and I realized it was simply time for me to step back.
What I also realized is this: you can close a studio, but you can’t close a community. What we’ve built together lives far beyond four walls.
Stone Wave gave us a beautiful chapter. Lumina is the light of what comes next.
SUNDAY, SEPTEMBER 13TH GIVES BIRTH TO A NEW NAME AND MANAGEMENT TEAM. STILL THE SAME LOCATION, CLASSES AND TEACHER!
Erica & Wayne (Founders, Lumina Movement Studio)
info@luminamovement.com
www.luminamovement.com
Our Offerings
Mat Pilates and Pilates Reformer
Our Mat Pilates classes focus on building core strength, flexibility, and overall body awareness through controlled, mindful movements. For a more intense workout, try Power Core Mat Pilates to challenge your endurance and stability—plus, stay tuned for the arrival of our Reformer Pilates in 2025!
HIIT and Strength Training
Our HIIT and strength training classes combine high-energy intervals with targeted muscle work using mats, dumbbells, resistance bands, and calisthenics. These dynamic workouts are designed to boost endurance, build strength, and improve overall fitness for all levels.
Yoga for All
Discover the perfect flow for you with our Hatha and Vinyasa classes, designed to welcome everyone from beginners to advanced practitioners. No matter your experience level, our sessions help you build strength, flexibility, and peace of mind.
Prenatal and Postnatal Yoga and Fitness
Our Prenatal Yoga classes offer gentle, supportive movement and breathing techniques to help expectant mothers stay strong, flexible, and relaxed throughout pregnancy. After baby’s arrival, our Postnatal Fitness and Yoga sessions focus on safely rebuilding strength, improving posture, and promoting overall well-being for new moms.
Workshops + Retreats
We offer a variety of workshops and retreats for fitness, yoga and more.
Yin and Restorative Practices to Rejuvenate
Our Yin and Restorative yoga classes provide a deeply calming experience, focusing on slow, mindful stretches and supported poses that encourage relaxation and release tension. These gentle practices are perfect for restoring balance, improving flexibility, and nurturing both body and mind.
Book A Specialty Class At Your Place
liz@stonewaveyoga.com
Stone Wave Movement Studio is a welcoming, judgment-free space offering expert-led yoga classes, fitness and Pilates sessions, yoga retreats, and certified yoga teacher training programs. Rooted in community and wellness, we invite all levels to explore movement, meditation, and transformation.
Our Commitment
Come As You Are
All Are Welcome
0ur vision remains strong; creating an environment that focuses on the benefits of movement. We focus on modalities that strengthen our bodies, helps us manage stress, and improve our self-image. Stone Wave is community based studio in New York’s Mid-Hudson Valley.
Our team thanks you for being part of this loving community.
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