Program itinerary

updated in August 2022

This immersion style training is in a peaceful setting. The itinerary is created to keep you engaged and interacting. We hope you enjoy this learning environment.
All lunches and dinners served are ‘farm to table’, vegan and mainly gluten free

Thursday Nov 10

4:30 PM - Welcome Circle

5:00 PM - Curriculum Part 1 - Sacred Listening

8:00 PM - Communal Dinner

9:00 PM - Reflections and Intention Setting Ceremony

friday
nov 11

6:00 AM - 9:00 AM - Self-Serve Breakfast

7:00 AM - Meditation and Mantra

7:30 AM - Morning Yoga Practice

9:00 AM - Curriculum Part 2 - Exploring TSY

12:30 PM - Lunch

1:30 PM - Curriculum Part 3 - Interoception

2:45 PM - TSY Class Experience and Discussion

3:00 PM - Curriculum Part 4 - Triggers

5:00 PM - Small Group Practice

7:00 PM - Dinner

9:00 PM - Evening unwind practice

saturday
nov 12

6:00 AM - 9:00 AM - Self-Serve Breakfast

7:00 AM - Meditation and Mantra

7:30 AM - Morning Yoga Practice

9:00 AM - Curriculum Part 5 - Language and Voice and Small Group Practice

11:00 AM - Forest Healing and Safe Spaces

12:30 PM - Lunch

1:30 PM - Curriculum Part 6 - Chakras and Healing

3:45 PM - Curriculum Part 7 - Yoga Therapy Approach

7:00 PM - Dinner

9:00 PM - Fire Circle Share