Creative Flow

a writing and movement pop up series

Hosted by Eva Michael

ALL DATES

SPRING
April 28th, 7:00PM-9:00PM in Gardiner
May 19th, 7:00PM-9:00PM in Poughkeepsie

SUMMER
June 30th, 7:00PM-9:00PM in Gardiner
July 28th, 7:00PM-9:00PM in Poughkeepsie

FALL
September 22nd, 7:00PM-9:00PM in Gardiner
October 20th, 7:00PM-9:00PM in Poughkeepsie

WINTER
January 19th, 7:00PM-9:00PM in Gardiner
February 23rd, 7:00PM-9:00PM in Poughkeepsie

Eva Michael brings together a unique mixture of creative writing and yoga, designed to regulate your nervous system and hold you warmly in the present moment.

This is a trauma sensitive approach and true space for our humanness.

Eva Michael is a trauma sensitive yoga teacher. In this class she creates space to honor all our human parts and release trauma from the body.

Whether you’re a novelist or an avid grocery store lister, this space is for you.

What do you want for yourself?

2023-2024 Pop Up Workshop Dates

SPRING
April 28th, 7:00PM-9:00PM in Gardiner
May 19th, 7:00PM-9:00PM in Poughkeepsie

SUMMER
June 16th, 7:00PM-9:00PM in Gardiner
July 28th, 7:00PM-9:00PM in Poughkeepsie

FALL
September 22nd, 7:00PM-9:00PM in Gardiner
October 20th, 7:00PM-9:00PM in Poughkeepsie

WINTER
January 19th, 7:00PM-9:00PM in Gardiner
February 23rd, 7:00PM-9:00PM in Poughkeepsie

All meetups are met with a Trauma Sensitive Yoga approach.

All are welcome to attend these donation based classes. Suggested donation $20 per class.

Meet the Facilitator:

What I once saw within myself as a restless heart and nomadic spirit I have come to learn is the deep desire to evolve. To remain a student of life and allow the edges of my being to expand. Can I both hold great space and surrender myself to be held? This question moves me. To learn, grow and persevere through spaces of suffering, love, intimacy, and connection.
As a wellness guide holding certifications as a personal trainer, yoga teacher, and postpartum doula I invite you to join me on this journey and ask yourself: What moves me?