Cait Fields, Yoga Therapist

@caitfieldsyoga

“We are life and life is limitless.” Thich That Hanah

At Stone Wave | The Collective
Cait is currently teaching classes at the Gardiner Stone Wave Yoga studio.

Yoga Credentials
She has completed her 200-hour with Stone Wave Yoga’s Teacher Training Program.

More About
Cait is a 500-HR registered yoga teacher and yoga therapist. Cait began her yoga practice in 2007 through Rockland Community College. Nature has been a guiding force throughout her life and continues to help her along her path of understanding her authentic Self. She grew up backpacking, competitive swimming and in her mid 20’s found competitive downhill mountain biking. In 2020 Cait completed her 200 hour yoga teacher training though Stone Wave Yoga. She continues to grow her practice daily by practicing, studying and taking continued education courses. She graduated in 2024 from Prema Yoga Institute's IAYT accredited 2-year Yoga Therapy program. There she gained her 300 hour designation as well as her IAYT certified Yoga Therapy designation. She believes wholeheartedly in the power of change through keeping an open mind on and off the mat. She strives to bring that open-mindedness to her practice through the teachings of the various ancient spiritual philosophies in a way that is relatable to Western Culture.

About how Cait incorporates Yoga into her daily life and profession, “Yoga Therapy is all about incorporating all modalities of Yoga. From lifestyle changes to the practice of asana and everything in between. I bring these teachings to others in a one-to-one and group focused setting. I help people navigate things like pain, grief, trauma and so much more through the practice of yoga.”

Learn more about Cait by visiting the links below.
Social: @caitfieldsyoga
Email: caitbfields@gmail.com
Web: caitfields.com/yoga

There are two ways of spreading light. To be the candle or the mirror that reflects it.
Edith Wharton