Yoga therapy (yoga dynamics)

Yoga Therapy is the practice of applying the art and science of yoga, Ayurveda, as well as research-based anatomy and kinesiology principles to optimize wellness for the individual. By integrating yoga philosophy, effective assessment methods, and the application of therapeutic yoga techniques, yoga therapy successfully addresses a wide variety of health and wellness concerns.

Classes are highly specialized and require prior registration. Click here to find your Yoga Dynamics class and register.

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Instructor: Cheryl Kiviat

Yoga Teacher/Yoga Therapist, Cheryl Kiviat, C-IAYT, says that she doesn't teach classes, she teaches individuals a personal practice, a handful of students at a time. Her students have been refining their practice with her for over 20 years.

Cheryl believes most in working to achieve "a sound mind, in a sound body". With this in mind, coupled with her training in Preventive and Rehabilitative Therapies, she created her brand, Yoga Dynamics, a body-mind-spirit wellness practice designed to the individual. 

Besides her small group classes she teaches both private and semi private sessions.

Cheryl is an avid hiker and teaches full time in the mountains of Ringwood NJ where she lives with her husband David, when they are not in Gardiner. She has had the honor of attending women in labor and delivery as a doula. Her biggest pride and joy are her children, Trevor and Raina.

Testimonials

“Cheryl is an awesome instructor. Under Cheryl's guidance, my posture is greatly improved and I am far more flexible than I ever remember. I would highly recommend Yoga Dynamics to everyone - even someone who believes that yoga is not for them.” -
 Barbara M.

“Cheryl is the best yoga teacher I know. A gifted,knowledgable woman who really cares. She is the best! Gives individual attention to all her students,no matter their problems.” - Irene F.