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Meet Your Practice: An Introduction to Yoga at Stone Wave Yoga, Poughkeepsie

  • Stone Wave Yoga Poughkeepsie 2 Lagrange Avenue Poughkeepsie, NY, 12603 United States (map)

Join Liz Glover Wilson, Stone Wave Yoga Founder, for an afternoon of discovering your yoga practice. This workshop is for anyone looking to begin their yoga practice, anyone getting back into their yoga practice, and also for seasoned yogis looking to remember the foundations and the basics. We'll cover alignment of some of the most common poses, transitions, modifications, and breathing.