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Groundwork: The Art of Relase

GROUNDWORK: THE ART OF RELEASE
with LIZ GLOVER WILSON, RYT® 500
Guest Co-Facilitator to be announced soon
SATURDAY, JUNE 8TH
1PM - 4PM
$35

Join us for this inspiring midday workshop that includes art, journaling, restorative and YIN yoga. Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Together, we will lay the groundwork for release in the body, mind and spirit. All are welcome. No experience needed. For ALL levels.