Back to All Events

Groundwork: The Art of Release

GROUNDWORK: THE ART OF RELEASE
Liz Glover Wilson, RYT® 500, Founder of Stone Wave Yoga
Merritt Minnemeyer, MPS, ELI-MP, Founder of Master of One Coaching

SATURDAY, JUNE 8TH
1PM - 4PM
$45

Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Join us for this inspiring midday workshop that includes art, journaling, vision boarding and restorative yoga. Together, we will lay the groundwork for release in the body, mind and spirit. All are welcome. No experience needed. For ALL levels. $45 (includes all art supplies, yoga and instruction)

845-419-5219