West African Dance With Elise Gold at Stone Wave Yoga Gardiner
Aug
27
7:15 PM19:15

West African Dance With Elise Gold at Stone Wave Yoga Gardiner

Experience the joy! Live drummer share West African rhythms, The beats feed our movement as we explore simple dances from Guinee. The class will provide fitness and fun for all. It is a beginner level class and open to all ages and genders.

Drop in with Elise for one class or for her whole series!

$20 recommended for one single

$85 for full series of 5 classes (save $15!)

Elise Gold smiles wide while dancing in community. She invites you to share her love of West African dance.

About Elise:

When Elise first went to a live concert of "King Sunny Ade and his African Beats" on a pier in Manhattan in the late eighties, she had a realization, "if these rhythms, movements and music can make me so happy tonight, I must find a way to find this happiness for myself!" There was no going back. Elise has found joy in studying West African Dance since then. She has had the honor of studying with masters while visiting Guinee, Senegal, Guinee Bissau, Brazil and Mozambique. She continues to take classes locally with master teachers in Kingston and Woodstock, attends dance retreats when time allows and will occasionally perform. Her goal is to make this form of dance accessible to all! Beginners are especially welcome!

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Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler at Stone Wave Yoga, Gardiner
Sep
8
7:00 PM19:00

Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler at Stone Wave Yoga, Gardiner

Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler
Suggested donation $25 (any amount welcome)
ALL LEVELS

Sacred Sound Ritual is a musical experience cultivating deep listening. Part sound bath, part healing concert and part ceremony, SSR weaves together traditional chants, medicine melodies and original songs crafted with intention and spontaneity. SSR soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and blend elements of world music, folk, and soul, as well as music from Native traditions.

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West African Dance With Elise Gold at Stone Wave Yoga Gardiner
Sep
10
5:00 PM17:00

West African Dance With Elise Gold at Stone Wave Yoga Gardiner

Experience the joy! Live drummer share West African rhythms, The beats feed our movement as we explore simple dances from Guinee. The class will provide fitness and fun for all. It is a beginner level class and open to all ages and genders.

Drop in with Elise for one class or for her whole series!

$20 recommended for one single

$85 for full series of 5 classes (save $15!)

Elise Gold smiles wide while dancing in community. She invites you to share her love of West African dance.

About Elise:

When Elise first went to a live concert of "King Sunny Ade and his African Beats" on a pier in Manhattan in the late eighties, she had a realization, "if these rhythms, movements and music can make me so happy tonight, I must find a way to find this happiness for myself!" There was no going back. Elise has found joy in studying West African Dance since then. She has had the honor of studying with masters while visiting Guinee, Senegal, Guinee Bissau, Brazil and Mozambique. She continues to take classes locally with master teachers in Kingston and Woodstock, attends dance retreats when time allows and will occasionally perform. Her goal is to make this form of dance accessible to all! Beginners are especially welcome!

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Qi Gong Course - Moving Meditation for Increasing Vitality at Stone Wave Yoga, Gardiner
Sep
11
7:00 PM19:00

Qi Gong Course - Moving Meditation for Increasing Vitality at Stone Wave Yoga, Gardiner

Qi Gong - Moving Meditation for Increasing Vitality

Wednesdays, 7-815pm from September 4th - November 20


This 12-week course will introduce the ancient Chinese healing art of Qi Gong ("Chee-Gong"). No prior experience required. You will learn:

- Gentle movements for increasing circulation and energy

- Internal anatomical connections you never knew existed

- Standing and moving exercises that are easy on the joints and body

- Five Element Qi Gong

- and more!

The course will meet from 7-8:15pm and it is fine to eat dinner before class. All you'll need is comfortable clothes (yoga clothes or even pajamas) and an open mind.


Who will benefit from this course:

- Everyone who wants low-impact exercise

- Anyone recovering from an illness that is cleared for exercise

- Reiki practitioners & Yoga Teachers

- Massage Therapists


About the teacher: Michael LaFemina has been teaching yoga and meditation since 2011 and in clinical practice as an Acupuncturist since 2016. He holds two Masters Degrees, in Acupuncture, and Education, and is the in-house meditation teacher at Stone Wave Yoga.



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Yoga Infused: Balancing Action & Reflection at Stone Wave Yoga Gardiner
Oct
13
1:00 PM13:00

Yoga Infused: Balancing Action & Reflection at Stone Wave Yoga Gardiner

Balancing Action & Reflection

Suggested Donation: $20.00

Description:

In this 2 hour Yin/Yang Yoga-Infused immersion we will pause to harness the energy of the Full Harvest Moon, focusing on the balance between action and reflection in our yoga practice and our lives. We will be supported and enlivened by the integration of Young Living Essential Oils throughout class, experiencing first-hand the balancing and nourishing abilities of pure plant prana to transform our experience of ourselves - body, mind, emotion and spirit.

About Tanya and Angel:

Tanya -

In 2007, an injury knocked me flat on my back, for months I was bound to my bed. First through PT and then–as if drawn there by my body—Yoga, I reclaimed my strength and ability to walk. I’d embodied a miracle and a truth: my body can heal herself. I became a Kripalu Yoga Teacher and have been teaching yoga ever since. A few years later, I met Young Living Essential Oils, and had that familiar experience of embodying a miracle. I felt my life—body, mind, and spirit—begin to shift. I’ve been studying and sharing Young Living ever since.

Angel -

I first fell for Yoga as a teenager in 1980. I loved the physical challenge, the mental peace and the spiritual growth that got activated in my life from the practice. After many years, I found myself back on the yoga mat and with consistent practice began to heal a chronic dance injury. In this process, I rediscovered my passion for the strength and deep sense of wellbeing and goodness that I feel from practicing Yoga. In 2019 I dove into a 30-day immersion and became a Sivananda Yoga Teacher. The only other thing that has been as transformative in my life has been falling for Young Living Essential Oils and experiencing the power of the plant prana to open me - body, mind, emotion, spirit - to living life fully each day with love as my guide. I gratefully serve by sharing these miracle-making ancient treasures with as many embodied souls as possible.



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Relieving Chronic + Recursive Pain + Hanna Somatics with Ray Greenberg at Stone Wave Yoga Gardiner
Oct
19
11:00 AM11:00

Relieving Chronic + Recursive Pain + Hanna Somatics with Ray Greenberg at Stone Wave Yoga Gardiner

RELIEVING CHRONIC + RECURSIVE PAIN WITH HANNA SOMATICS:
For thousands of years people have thrived without the intervention of
Doctors.  A pain free life is possible.  Hanna Somatic Exercises, once
learned, can be completed in less than 20 minutes per day.  They are
gentle movements done very slowly which are effective cures for back,
shoulder and neck pain, stiff achy joints, carpal tunnel syndrome,
fibromyalgia and much more.

Ray Greenberg is a life long yoga practitioner, long time yoga teacher and 
more recently a Hanna Somatic Education Exercise Class Instructor.  Ray's 
occupation as a seller and creator of yoga props gives him the opportunity 
share regularly with yoga teacher's, practitioners and studio owners all 
over the country and the world.

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Meet Your Practice: An Introduction to Yoga at Stone Wave Yoga, Poughkeepsie
Aug
17
1:00 PM13:00

Meet Your Practice: An Introduction to Yoga at Stone Wave Yoga, Poughkeepsie

Join Lauren for an afternoon of discovering your yoga practice. This workshop is for anyone looking to begin their yoga practice, anyone getting back into their yoga practice, and also for seasoned yogis looking to remember the foundations and the basics. We'll cover alignment of some of the most common poses, transitions, modifications, and breathing.

MEET LAUREN

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After practicing yoga for several years, Lauren decided to venture to Asia to deepen her personal practice and expand her knowledge of eastern philosophy. A year of exploration culminated in northern India, where Lauren completed her 200 hour YTT with a focus on Ashtanga Vinyasa at Sampoorna Yoga in 2014. She has also completed trainings in yin, restorative and prenatal yoga at Stone Wave.

Lauren is passionate about holding space for people to embark on a path of self discovery; physically, mentally, emotionally and spiritually. She believes that by inviting students to turn their awareness inward during yoga practice, they may find what works for their unique selves, both on and off the mat. Her feel-good classes aim to deliver a sense of physical wellness and overall calm to transcend the physical and temporal boundaries of a yoga class.



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Dance Nights with Michelledana Shafran at Stone Wave Yoga Gardiner
Aug
16
7:00 PM19:00

Dance Nights with Michelledana Shafran at Stone Wave Yoga Gardiner

Join Michelledana for Friday Night Dance Nights this summer!

This Friday will feature:

Salsa for All!
Whether you have taken a turn at Salsa before or have never even dared to swivel your hips, this fun and feisty class invites you to step out of your comfort zone and dance your way into good vibes and a joyful time.

Please bring a pair of socks to dance in!

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West African Dance With Elise Gold at Stone Wave Yoga Gardiner
Aug
13
7:15 PM19:15

West African Dance With Elise Gold at Stone Wave Yoga Gardiner

Experience the joy! Live drummer share West African rhythms, The beats feed our movement as we explore simple dances from Guinee. The class will provide fitness and fun for all. It is a beginner level class and open to all ages and genders.

Drop in with Elise for one class or for her whole series!

$20 recommended for one single

$85 for full series of 5 classes (save $15!)

Elise Gold smiles wide while dancing in community. She invites you to share her love of West African dance.

About Elise:

When Elise first went to a live concert of "King Sunny Ade and his African Beats" on a pier in Manhattan in the late eighties, she had a realization, "if these rhythms, movements and music can make me so happy tonight, I must find a way to find this happiness for myself!" There was no going back. Elise has found joy in studying West African Dance since then. She has had the honor of studying with masters while visiting Guinee, Senegal, Guinee Bissau, Brazil and Mozambique. She continues to take classes locally with master teachers in Kingston and Woodstock, attends dance retreats when time allows and will occasionally perform. Her goal is to make this form of dance accessible to all! Beginners are especially welcome!

View Event →
Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler at Stone Wave Yoga, Gardiner
Aug
11
6:00 PM18:00

Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler at Stone Wave Yoga, Gardiner

Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler
Suggested donation $25 (any amount welcome)
ALL LEVELS

Sacred Sound Ritual is a musical experience cultivating deep listening. Part sound bath, part healing concert and part ceremony, SSR weaves together traditional chants, medicine melodies and original songs crafted with intention and spontaneity. SSR soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and blend elements of world music, folk, and soul, as well as music from Native traditions.

View Event →
West African Dance With Elise Gold  at Stone Wave Yoga Gardiner
Jul
23
7:15 PM19:15

West African Dance With Elise Gold at Stone Wave Yoga Gardiner

Experience the joy! Live drummer share West African rhythms, The beats feed our movement as we explore simple dances from Guinee. The class will provide fitness and fun for all. It is a beginner level class and open to all ages and genders.

Drop in with Elise for one class or for her whole series!

$20 recommended for one single

$85 for full series of 5 classes (save $15!)

Elise Gold smiles wide while dancing in community. She invites you to share her love of West African dance.

About Elise:

When Elise first went to a live concert of "King Sunny Ade and his African Beats" on a pier in Manhattan in the late eighties, she had a realization, "if these rhythms, movements and music can make me so happy tonight, I must find a way to find this happiness for myself!" There was no going back. Elise has found joy in studying West African Dance since then. She has had the honor of studying with masters while visiting Guinee, Senegal, Guinee Bissau, Brazil and Mozambique. She continues to take classes locally with master teachers in Kingston and Woodstock, attends dance retreats when time allows and will occasionally perform. Her goal is to make this form of dance accessible to all! Beginners are especially welcome!

View Event →
Meet Your Practice: An Introduction to Yoga at Stone Wave Yoga, Poughkeepsie
Jul
20
1:00 PM13:00

Meet Your Practice: An Introduction to Yoga at Stone Wave Yoga, Poughkeepsie

Join Liz Glover Wilson, Stone Wave Yoga Founder, for an afternoon of discovering your yoga practice. This workshop is for anyone looking to begin their yoga practice, anyone getting back into their yoga practice, and also for seasoned yogis looking to remember the foundations and the basics. We'll cover alignment of some of the most common poses, transitions, modifications, and breathing.

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Summer Dance Party Pop Up with Michelledana at Stone Wave Yoga Gardiner
Jul
19
7:00 PM19:00

Summer Dance Party Pop Up with Michelledana at Stone Wave Yoga Gardiner

Join Michelledana for Friday Night Dance Nights this summer!

This Friday will feature her signature class, YOGABUNDANCE

YOGABUNDANCE is a Yoga, West African, Modern, and Folk Dance infused movement class accompanied by live drums.

Fun for everybody!

Get ready to move and be moved.

Taught by YOGABUNDANCE Creator, Michelledana Shafran, with percussive accompaniment by Kofi Maxwell Donkor.

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Transformation Through Transitions: Finding the Courage and Strength to Rise with Michelledana and Summer at Stone Wave Yoga Gardiner
Jul
14
6:00 PM18:00

Transformation Through Transitions: Finding the Courage and Strength to Rise with Michelledana and Summer at Stone Wave Yoga Gardiner

Transformation Through Transitions: Finding the Courage and Strength to Rise
with Michelledana and Summer

We invite you to journey inward in order to help reawaken your body, mind, and spirit.

Together, we’ll weave in the benefits of essential oils with creative expression as explored through yoga, dance, voice, and writing.

Surround yourself with community in sacred experience and discover what's waiting to come alive from within.

Suggested donation $25

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West African Dance With Elise Gold
Jul
2
7:15 PM19:15

West African Dance With Elise Gold

Experience the joy! Live drummers share West African rhythms. The beats feed our movement as we explore simple dances from Guinee. The class will provide fitness and fun for all. It is a beginner level class and open to all ages and genders.

Drop in with Elise for one class or for her whole series!

$20 recommended for one single

$85 for full series of 5 classes (save $15!)

Elise Gold smiles wide while dancing in community. She invites you to share her love of West African dance.

About Elise:

When Elise first went to a live concert of "King Sunny Ade and his African Beats" on a pier in Manhattan in the late eighties, she had a realization, "if these rhythms, movements and music can make me so happy tonight, I must find a way to find this happiness for myself!" There was no going back. Elise has found joy in studying West African Dance since then. She has had the honor of studying with masters while visiting Guinee, Senegal, Guinee Bissau, Brazil and Mozambique. She continues to take classes locally with master teachers in Kingston and Woodstock, attends dance retreats when time allows and will occasionally perform. Her goal is to make this form of dance accessible to all! Beginners are especially welcome!

View Event →
Sound Healing and Sacred Sound Ritual with Jessica Caplan
Jun
23
6:00 PM18:00

Sound Healing and Sacred Sound Ritual with Jessica Caplan

Sunday, June 23rd / 6-8PM
Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler
Suggested donation $25 (any amount welcome)
ALL LEVELS

Sacred Sound Ritual is a musical experience cultivating deep listening. Part sound bath, part healing concert and part ceremony, SSR weaves together traditional chants, medicine melodies and original songs crafted with intention and spontaneity. SSR soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and blend elements of world music, folk, and soul, as well as music from Native traditions.

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Groundwork: The Art of Release
Jun
8
1:00 PM13:00

Groundwork: The Art of Release

GROUNDWORK: THE ART OF RELEASE
Liz Glover Wilson, RYT® 500, Founder of Stone Wave Yoga
Merritt Minnemeyer, MPS, ELI-MP, Founder of Master of One Coaching

SATURDAY, JUNE 8TH
1PM - 4PM
$45

Unexpressed emotions become stored and held in the body and, over time, create physical tightness, stress, tension, and sometimes pain. Join us for this inspiring midday workshop that includes art, journaling, vision boarding and restorative yoga. Together, we will lay the groundwork for release in the body, mind and spirit. All are welcome. No experience needed. For ALL levels. $45 (includes all art supplies, yoga and instruction)

845-419-5219

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Summer On The Horizon, 2nd Anniversary Celebration
Jun
1
5:30 PM17:30

Summer On The Horizon, 2nd Anniversary Celebration

SUMMER ON THE HORIZON, a 2nd Anniversary Celebration for Stone Wave Yoga Studio

SATURDAY, JUNE 1, 2019
5:30pm - 10:00pm

• Musical Performance by Amy Laber
• 108 Salutations (do some, do all - bring a mat - donations welcome)
• Lawn Games, Henna, and Bocce (bring the family)
• Food, Drinks, and Wellness Village
• Bonfire and Jam Session (bring your instrument)

STONE WAVE 2694 US 44, GARDINER, NY

FREE TO ATTEND
RAIN OR SHINE
SAVE THE DATE - THERE WILL BE SOMETHING FOR EVERYONE

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Sound Healing + Sacred Sound Ritual with Jessica
May
26
6:00 PM18:00

Sound Healing + Sacred Sound Ritual with Jessica

Sound Healing with Sacred Sound Ritual
(Jessica Caplan, Sean Hoots + Eva Geisler)
Suggested donation $25
(any amount welcome)
ALL LEVELS

Sacred Sound Ritual is a musical experience cultivating deep listening. Part sound bath, part healing concert and part ceremony, SSR weaves together traditional chants, medicine melodies and original songs crafted with intention and spontaneity. SSR soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and blend elements of world music, folk, and soul, as well as music from Native traditions.

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Foundations 2: Alignment, Transitions, Breath with Lisa Bermudez + Liz Glover Wilson
May
18
1:00 PM13:00

Foundations 2: Alignment, Transitions, Breath with Lisa Bermudez + Liz Glover Wilson

FOUNDATIONS 2: ALIGNMENT+TRANSITION+BREATH
Lisa Bermudez, E-RYT® 500
Liz Glover Wilson, RYT® 500
2 DAYS - SATURDAY, MAY 11TH + SATURDAY, MAY 18TH
1PM - 3:30PM
$45 for both days / $30 for single day


Do you find yourself holding your breath when concentrating on a specific pose or poses? Are you still struggling with what to do with that back leg when the class moves from Warrior 2 to Triangle Pose? Are you unsure what the teacher means when she or he tells you to move through your “vinyasa” or your “flow? Have you been practicing for years and want to understand the deeper alignment in the asanas you move through in almost every yoga class?

Do you naturally have open hips? Do you know you can consciously strengthen them as you move through your yoga practice? Do you naturally have tight hamstrings? Do you know you can consciously stretch them safely throughout your yoga practice?

Are you a newer yogi with a basic understanding of the poses? Are you an advanced practitioner looking to move a little deeper in your practice?

This workshop is for you.

Join Lisa Bermudez, E-RYT-500, along with Liz Glover Wilson, RYT-500 for a two part foundations class focusing on deeper alignment, safe transitions, and consciously incorporating the breath into your practice. This workshop is for all levels, and a great followup to our Foundations 1 Series (You are welcome to attend Foundations 2 without having taken Foundations 1)

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Exploring Yoga + Christianity with Liz Glover Wilson
May
4
11:00 AM11:00

Exploring Yoga + Christianity with Liz Glover Wilson

EXPLORING YOGA AND CHRISTIANITY
LIZ GLOVER WILSON, RYT® 500
SATURDAY, MAY 4TH
11AM TO 5PM
$75 (includes Calmbucha bar and light lunch)
(no one turned away for lack of funds)

Join Liz Glover Wilson, RYT-500 and founder of Stone Wave Yoga for a mini one-day retreat which will include a workshop “Exploring the eight limbs of yoga, the ten commandments, and G_d” by Michelle Theilen, founder of YogaFaith. The agenda will include dicussions on ayurveda, classes including vinyasa flow, restorative and yin. Discussions and exercises will include prayers and musical worship. This one day workshop and retreat is ideal for Christian’s practicing yoga or seeking to start, but all faiths are welcome. Come and learn how your yoga and christianity.

*no one turned away for lack of funds

Questions? Contact liz@stonewaveyoga.com

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Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler
Apr
28
6:00 PM18:00

Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler

Sunday, April 28th / 6-8PM
Sound Healing and Sacred Sound Ritual with Jessica Caplan + Sean Hoots + Eva Geisler
Suggested donation $25 (any amount welcome)
ALL LEVELS

Sacred Sound Ritual is a musical experience cultivating deep listening. Part sound bath, part healing concert and part ceremony, SSR weaves together traditional chants, medicine melodies and original songs crafted with intention and spontaneity. SSR soundscapes incorporate harmony-laden vocals with various instruments, including Himalayan and crystal bowls, shrutti box, gong, guitar, charango, drum, flute, chimes and rattles, and blend elements of world music, folk, and soul, as well as music from Native traditions.

View Event →