Elise Gold presents West African Dance and Live Drums
Aug
24
6:00 PM18:00

Elise Gold presents West African Dance and Live Drums

COMMUNITY DANCE CLASS
DONATION BASED/ FOR ALL LEVELS AND AGES

Experience the joy!  Live West African rhythms feed our movement as we explore simple dances from Guinee.  The class will provide fitness and fun for all.  It is a beginner level class and open to all ages and genders.  

Elise Gold smiles wide while dancing in community.  She invites you to share her love of West African dance.

FUTURE CLASSES WITH ELISE
Stay tuned. . . 

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Sacred Sound Ritual - For Healing and Relaxation with Jessica Caplan & Sean Hoots
Aug
19
6:00 PM18:00

Sacred Sound Ritual - For Healing and Relaxation with Jessica Caplan & Sean Hoots

Jessica and Sean co-facilitate an evening of vibrational healing through sound and music. They weave together meditative sound with sacred chants, medicine melodies and original songs crafted with intention and spontaneity to guide participants on a journey that brings them home to their hearts. We are all beings of sound - our cells vibrate, our hearts beat rhythmically; sound is a potent tool that can help reset, nourish and activate transformation in body, mind and spirit. Their soundscape blends a wide range of instruments, including Himalayan and crystal bowls, voice, shrutti box, gong, tuning forks, guitar, charango, drum, and rattles. Come melt into the waves of vibration. 

$25/suggested donation

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Elise Gold presents West African Dance and Live Drums
Aug
10
6:00 PM18:00

Elise Gold presents West African Dance and Live Drums

COMMUNITY DANCE CLASS
DONATION BASED/ FOR ALL LEVELS AND AGES
Experience the joy!  Live West African rhythms feed our movement as we explore simple dances from Guinee.  The class will provide fitness and fun for all.  It is a beginner level class and open to all ages and genders.  

Elise Gold smiles wide while dancing in community.  She invites you to share her love of West African dance.

FUTURE CLASSES WITH ELISE
August 24th

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Elise Gold presents West African Dance with Live Drums
Jul
27
6:00 PM18:00

Elise Gold presents West African Dance with Live Drums

COMMUNITY DANCE CLASS
DONATION BASED/ FOR ALL LEVELS AND AGES
Experience the joy!  Live West African rhythms feed our movement as we explore simple dances from Guinee.  The class will provide fitness and fun for all.  It is a beginner level class and open to all ages and genders.  

Elise Gold smiles wide while dancing in community.  She invites you to share her love of West African dance.

FUTURE CLASSES WITH ELISE
August 10th
August 24th

View Event →
Baby & Me
Jul
24
10:30 AM10:30

Baby & Me

Baby & Me

Mommy and Me Class is for everyone, so bring your partner, grandma, etc. For babies crawling to 24 mos. Bring your little one to enjoy an hour filled with breathing, stretching and a gentle flow. We have mats and props (and a changing table too)!

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Hanna Weare presents Freedance for ALL
Jul
22
11:00 AM11:00

Hanna Weare presents Freedance for ALL

COMMUNITY DANCE CLASS
FOR ALL LEVELS

STOP everything! What is really, truly ALIVE in you right now?

PAUSE. LISTEN. SENSE.

Your BODY knows. Put it into MOTION, and it naturally tells the tale. Your body in motion will effortlessly express the voices of your deep soul-passions.

Dance has been used since ancient times to uplift, transform, connect and guide us to the wisdom that transcends the thinking mind to let your soul speak directly.

AwareBodyDance invites you to come to full presence in your body, to trust your body’s innate intelligence, to free your heart back to its original brilliance allowing you to open to new possibilities.

All you need is a willingness to step onto the dance floor, to sweat, and to let go of limitations.

AwareBodyDance is a transformative journey combining form and freedom, simple somatic guidance and open, self-directed creative expression ignited by soul-stirring, curated music playlists.

AwareBodyDance welcomes EVERY body, any age, size, color, gender or movement-ability.

$10/PRE-REGISTER
$15/DROP-IN

Future Freedance with Hanna Weare
July 22nd

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Baby & Me
Jul
17
10:30 AM10:30

Baby & Me

Baby & Me

Mommy and Me Class is for everyone, so bring your partner, grandma, etc. For babies crawling to 24 mos. Bring your little one to enjoy an hour filled with breathing, stretching and a gentle flow. We have mats and props (and a changing table too)!
 

View Event →
Elise Gold presents West African Dance with Live Drums
Jul
13
6:00 PM18:00

Elise Gold presents West African Dance with Live Drums

COMMUNITY DANCE CLASS
DONATION BASED/ FOR ALL LEVELS AND AGES
Experience the joy!  Live West African rhythms feed our movement as we explore simple dances from Guinee.  The class will provide fitness and fun for all.  It is a beginner level class and open to all ages and genders.  

Elise Gold smiles wide while dancing in community.  She invites you to share her love of West African dance.

FUTURE CLASSES WITH ELISE
July 27th
August 10th
August 24th

View Event →
Mommy & Me
Jul
10
10:30 AM10:30

Mommy & Me

Drop in $15

Being a parent is the most important job you will ever have. As a parent it is important to make connections with other moms or dads and continue to feel like part of a community. A great way to do that is through Mommy and Me classes and programs.  Not only will you bond with your child, you can build friendships as well. Besides connecting you with the community, Mommy and Me classes offer amazing developmental benefits for children. 

Class is for newborns up to 2 years of age.

 

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HEAL Documentary: A story about the Power of Your Mind
Jul
8
6:30 PM18:30

HEAL Documentary: A story about the Power of Your Mind

This beautiful, informative and inspiring feature-length documentary teaches how our thoughts, beliefs and emotions effect our health. It eloquently demonstrates how we each have more power to heal from within ourselves than we've been led to believe.

Come learn about the possibility of using your mind to create health from leading scientists and researchers.

Enjoy the pleasure and support of essential oil-infused movie snacks, as well as a brief Aroma Reset Technique session demonstrating the power of mind, emotion and intention, coupled with therapeutic-grade essential oils, to clear your system of unwanted stress.

Donation based.

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AcroFit Yoga
Jul
7
2:00 PM14:00

AcroFit Yoga

Casey Richards presents AcroFit Yoga

AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek  means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world.

$15

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Mommy & Me
Jul
3
10:30 AM10:30

Mommy & Me

Also on July 10th.

Drop in $15

Being a parent is the most important job you will ever have. As a parent it is important to make connections with other moms or dads and continue to feel like part of a community. A great way to do that is through Mommy and Me classes and programs.  Not only will you bond with your child, you can build friendships as well. Besides connecting you with the community, Mommy and Me classes offer amazing developmental benefits for children.

Class is for newborns up to 2 years of age.

View Event →
AcroFit Yoga
Jun
30
2:00 PM14:00

AcroFit Yoga

Casey Richards presents AcroFit Yoga

AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek  means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world.

$15

FUTURE CLASSES WITH CASEY

July 7th

View Event →
Elise Gold presents West African Dance with Live Drums
Jun
29
6:00 PM18:00

Elise Gold presents West African Dance with Live Drums

COMMUNITY DANCE CLASS
DONATION BASED/ FOR ALL LEVELS AND AGES
Experience the joy!  Live West African rhythms feed our movement as we explore simple dances from Guinee.  The class will provide fitness and fun for all.  It is a beginner level class and open to all ages and genders.  

Elise Gold smiles wide while dancing in community.  She invites you to share her love of West African dance.

FUTURE CLASSES WITH ELISE
July 13th
July 27th
August 10th
August 24th

View Event →
Mommy & Me
Jun
26
10:30 AM10:30

Mommy & Me

Also on July 3rd & July 10th.

Drop in $15

Being a parent is the most important job you will ever have. As a parent it is important to make connections with other moms or dads and continue to feel like part of a community. A great way to do that is through Mommy and Me classes and programs.  Not only will you bond with your child, you can build friendships as well. Besides connecting you with the community, Mommy and Me classes offer amazing developmental benefits for children. 

Class is for newborns up to 2 years of age.

View Event →
Hanna Weare presents Freedance for ALL
Jun
24
11:00 AM11:00

Hanna Weare presents Freedance for ALL

COMMUNITY DANCE CLASS
STOP everything! What is really, truly ALIVE in you right now?

PAUSE. LISTEN. SENSE.

Your BODY knows. Put it into MOTION, and it naturally tells the tale. Your body in motion will effortlessly express the voices of your deep soul-passions.

Dance has been used since ancient times to uplift, transform, connect and guide us to the wisdom that transcends the thinking mind to let your soul speak directly.

AwareBodyDance invites you to come to full presence in your body, to trust your body’s innate intelligence, to free your heart back to its original brilliance allowing you to open to new possibilities.

All you need is a willingness to step onto the dance floor, to sweat, and to let go of limitations.

AwareBodyDance is a transformative journey combining form and freedom, simple somatic guidance and open, self-directed creative expression ignited by soul-stirring, curated music playlists.

AwareBodyDance welcomes EVERY body, any age, size, color, gender or movement-ability.

$10/PRE-REGISTER
$15/DROP-IN

Future Freedance with Hanna Weare
July 22nd

View Event →
AcroFit Yoga
Jun
23
2:00 PM14:00

AcroFit Yoga

Casey Richards presents AcroFit Yoga

AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek  means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world.

$15

FUTURE CLASSES WITH CASEY

June 30th
July 7th

View Event →
Mommy & Me
Jun
19
9:45 AM09:45

Mommy & Me

Also on June 26th, July 3rd, July 10th.

Drop in $15

4 Classes for $48

Being a parent is the most important job you will ever have. As a parent it is important to make connections with other moms or dads and continue to feel like part of a community. A great way to do that is through Mommy and Me classes and programs.  Not only will you bond with your child, you can build friendships as well. Besides connecting you with the community, Mommy and Me classes offer amazing developmental benefits for children. 

Class is for newborns up to 2 years of age.

View Event →
AcroFit Yoga
Jun
16
2:00 PM14:00

AcroFit Yoga

Casey Richards presents AcroFit Yoga

AcroYoga elevates the connection between you and others through movement, connection, and play. Acro in Greek  means high, or elevated. Yoga in Sanskrit commonly translates to notions of union, or joining. The experience of taking flight with AcroYoga instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union. By combining acrobatics, yoga, and healing arts, the practice of AcroYoga has built a community of active teachers and practitioners all over the world.

$15

FUTURE CLASSES WITH CASEY

June 23rd
June 30th
July 7th

View Event →