committed to community

it’s here on the mat that we let go of all that we don’t need, tap into our full potential and rise stronger than before

The philosophy of Stone Wave Yoga is inspired by nature.
We believe that - like stone, we seek strength and stability and yet - like a breaking wave, we remain agile and flexible; allowing for deeper growth and openness to beautiful change.

Contact liz@stonewaveyoga.com with any questions.

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Gardiner (Non-Heated) Yoga Studio

Located - 2694 US 44 55, Gardiner, NY
Parking - Private parking lot at the studio

We offer a wide range of classes including mat Pilates/yoga classes.

Sign up in advance is required

Gardiner class descriptions HERE

Poughkeespie (Non-Heated) Yoga Studio

Located - 44 Raymond Avenue, Store Front #2
Parking - Street parking

We offer a wide range of classes including prenatal, yin/restore, vinyasa flow, mat Pilates and more.

Sign up in advance is required

Poughkeepsie class descriptions HERE

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HOT YOGA Poughkeepsie

Studio Schedule

Located - 2 LaGrange Avenue, Suite 206 (2nd floor)
Entrance - on LaGrange (right off of Raymond Avenue)
Parking - Street parking

We offer a hot yoga, warm vinyasa, hot hiit and warm sculpt.

Sign up in advance is required

Poughkeepsie class descriptions HERE

Digital Studio

Experiencing our full schedule from anywhere. Join us live from your home through our digital studio offerings. We are currently using Zoom links to connect you to all of our classes.

New To Yoga?

New to yoga? Want to learn more about what classes to take? Want to consider some private or semi-private sessions? Schedule a free 15 minute consultation with Liz.