Sofia Troy

After lightly exploring the surface of yoga for a number of years, Sofia found herself delving deeper into the practice after discovering hot yoga; first primarily excited by the physical effects and feelings, and then quickly taken by the mental shift that occurred along with them.

Realizing the positive results Yoga had on her life as a whole, and feeling a desire to spread this feeling to others, Sofia underwent a 200-hour training at Rock Yoga in New Paltz, NY. She teaches all level vinyasa flows in various forms (core, gentle, sculpt, all level flows,) allowing students to find the ability to work through postures, while finding a connection between their breath, mind and body.