https://www.stonewaveyoga.com/family daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1551400478756-IIF7HBHUJ7IUXITYW99U/Photo10.png For Family https://www.stonewaveyoga.com/gardiner daily 0.75 2026-06-20 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661441825498-JL8KDGCXNH8EMHG358VE/unsplash-image-yNo9dpaQA4M.jpg Studio Class Schedule - Movement and Yoga Studio Hatha. Vinyasa. Yin and Restore. Meditation. Yoga Therapy. Prenatal. Ageless Vitality. Pilates. Mat Pilates, HIIT. Sculpt. https://www.stonewaveyoga.com/music-movement daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1548185113587-2OD9G3NAI9ASZ2C2E3HS/IMG_6555.jpg Music & Movement https://www.stonewaveyoga.com/wellness-policy-2024 daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5b6d904a-2b6e-4fed-92d9-8d142198f367/mask+optional.jpg Wellness Policy 2024 - We Care Our staff is safe and healthy and we want you to be as well. If you are not well, opt out of coming in-person to class. You may consider joining us virtually as well. Read our wellness commitment below. If you have questions, contact welcome@stonewaveyoga.com. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1621443417978-YPS309M37SMDZ04TLR7Y/pray.jpg Wellness Policy 2024 - Committed to providing wellness and yoga for as many people as we can. We remain diligent in cleaning our studios, and will continue to use all the tools available to contribute to keeping a safe and healthy environment. Thank you for being here and for your love and commitment to the yoga community. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597951575123-WR11V3NCK1KISJB1RXUL/20200819_143350.jpg Wellness Policy 2024 - Committed to Clean Space We have a surplus of hand sanitizer throughout the studio space and in restroom facilities. Props, floors and surfaces are disinfected before/after each class. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597951495890-F2582W9ANNRL8NLW2H97/59165610762__03497F47-3870-462D-B374-5A3E5550A214.jpg Wellness Policy 2024 - INDOOR: Fresh Air Purifiers with HEPA Filters Each studio is equipped with air purifiers and filters that are designed to remove viruses from the air, as well as other air pollutants, pollen, allergens, VOCs, and odor. Both of our studio locations have high ceilings, fans, and lots of windows to keep our air fresh and clean. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597954102155-46WJH998V1YB3I6RRQ96/20200820_160549.jpg Wellness Policy 2024 - Honoring Our Students and Instructors Our students and instructors can wear a mask if they choose. We honor all individuals rights to choose. We do recommend that if you are participating in our hot or warm classes, that you consult with your doctor if you are considering wearing a mask. https://www.stonewaveyoga.com/300-hour-facilitator daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1610136192531-EN6VUDCWBLURF2FFIBDQ/STEIN.jpg 300 Hour Facilitator Michael Stein, E-RYT 200, Co-Lead Facilitator https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1610636309035-U5XDT5TCQYLDH0VXS4OV/liz.jpg 300 Hour Facilitator Liz Glover Wilson, E-RYT 500, Co-Lead Facilitator https://www.stonewaveyoga.com/lizgloverwilson-300hour daily 0.75 2021-01-27 https://www.stonewaveyoga.com/michaelstein-300hour daily 0.75 2021-01-14 https://www.stonewaveyoga.com/message-from-founder daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/13ebb11b-a466-40b0-a6cf-86855fce534b/IMG_6229.jpg Message from Founder - Make it stand out Liz Glover Wilson, Founder and Chief Steward at Stone Wave https://www.stonewaveyoga.com/thankyou daily 1.0 2026-09-11 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1789125143931-Q3POWHLIO54ETP6DKWN5/unsplash-image-L04Kczg_Jvs.jpg thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/09360ba3-c91d-4821-a4c2-ab80147702b8/LIz.jpg thank you - Founder, Liz Glover Wilson At the heart of everything we do is a simple, sincere prayer: "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2 (NIV) We believe in nurturing the whole person — body, mind, and spirit — and we're honored to walk alongside you on your journey to wellness, purpose, and peace. Whether you're here for inspiration, guidance, or support, know that you're not alone. You're among friends. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6579f130-4105-4b6c-b537-a3df0755d6d1/stone-wave-yoga-thumbnail.jpg thank you - Studio Closing, Community Continues Written on June 3, 2026 A Very Important Message from Liz Glover Wilson, Founder + Steward of Stone Wave Yoga. Greetings, After much reflection and many hours of quiet contemplation, I’ve found peace in a decision that is both tender and true: it’s time for me to say farewell. After nine years, Stone Wave will close its doors on Saturday, September 12th so that I can focus on my family and my health. In recent months, you’ve witnessed a great deal unfold. I had hoped to move our community to a new home, and when that fell through, I was overwhelmed by the generosity of the local community members who offered their spaces. During this same time, I watched my parents’ health decline more rapidly, and I realized it was simply time for me to step back. What I also realized is this: you can close a studio, but you can’t close a community. What we’ve built together lives far beyond four walls. Read entire article here https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/056f0496-d33d-4487-b614-a418ab7bf958/Liz-Michael-Robby.jpg thank you - Thank you! https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031527224-6M0VV97MKTOE5086K0BP/StoneWaveYoga-Google-Review-1.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031527287-ASGM3BBHA62QLU0OBQ3L/StoneWaveYoga-Google-Review-2.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031527993-N6QQHWHFYJ17Y9YQKAKY/StoneWaveYoga-Google-Review-3.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031528010-PFXFSVW01X3Q8OCRSB36/StoneWaveYoga-Google-Review-4.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031528713-00P0G95SJCYWFRFUYEUF/StoneWaveYoga-Google-Review-5.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132091-YTAQV3M96UZF906QDVXZ/StoneWaveYoga-Google-Review-6.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132102-AZ3HBH4NVEHV5T7IE02V/StoneWaveYoga-Google-Review-7.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132768-VK083HX6QYGYAECJU7YU/StoneWaveYoga-Google-Review-8.png thank you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132873-2YPRXZ45M7QCWI64FNG5/StoneWaveYoga-Google-Review-9.png thank you https://www.stonewaveyoga.com/meditation-101 daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9f78fb53-f176-4dd5-a238-03555c48f7a2/IMG_1284.jpg Meditation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6d252c66-cc17-4488-9607-16381b4ee15a/lafemina+headshot+2019.png Meditation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/michael-lefemina-bio daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/67563f56-a669-4e68-b6fc-5641d9106e3b/Michael+teaching+bio+headshot.png Michael LeFemina - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Michael LeFemina - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/privacy-policy daily 0.75 2023-08-21 https://www.stonewaveyoga.com/meditationretreat daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/fd0cbf88-7f77-4d54-bb9f-cb5c6e411b88/Life+Bridge+LR-502.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - A Beautiful Space Lifebridge - Rosendale, NY https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984899504-UX9B9EQD2K61ROVD00TQ/Life+Bridge+LR-502.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984932168-G2S3D9YHYODDG6GJZ5HW/Lifebridge+LR+-201.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946263133-7Y791S0I0BV1W4IBNZBH/futon.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984896367-O4BF9TFY2TIQ6CWJTQB6/Life+Bridge+LR-501.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946295493-RYIPQ8G9182JH9VJQICD/full.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946273562-GKEGQVV6EDJQ7RLWHEW4/twin.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946320747-LEA0XB1ODASPI3CFG96N/lifebridgemeeting.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984896125-UPCVJ6YO77JR926MTTQ8/Lifebridge+LR+-221.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984897901-J98IJ9503D0ITZKMIH8O/Lifebridge+LR+-213.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984898417-QJUXCEQ7N5HRZ6P07PQQ/Lifebridge+LR+-203.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c4a4c673-e162-4375-9717-120ada886612/Lifebridge+LR+-213.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/181ef5cd-54bb-419a-ac4d-7f85ea6b941d/Lifebridge+LR+-203.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/51a1c3fb-a26d-4a00-a7cd-3111e56bd585/Life+Bridge+LR-501.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0a5bc2aa-3b07-4e5b-8313-cafbbad9ac95/Lifebridge+LR+-221.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/65272163-5319-45b6-8f07-d3655df3296a/Untitled+design+%2811%29.png Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out A community of practice. Join Dr. Michael LaFemina and the growing community at Stone Wave for a beautiful retreat. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0bb2901a-abbc-4cc0-9e81-1c29d464f254/lafemina+teacher+jpg.PNG Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Dr. Michael LaFemina D.Ac, MS Ed, E-RYT Dr. Michael LaFemina, D.Ac, MS Ed is a meditation & yoga teacher since 2011. He is passionate about helping students and patients achieve optimal health of body, mind, and relationships by integrating meditation practices with Chinese Medicine and Ayurvedic principles. He is the founder of Meditation for Families, co-founder of Golden Light Acupuncture in New Paltz, and the in-house meditation teacher at Stone Wave Yoga. In the past, he has taught yoga and meditation at Columbia University Medical Center, Hofstra University's Honors College, Sivananda Yoga Vedanta Centers, and was the Mindfulness Instructor at the Tri-State College of Acupuncture. Michael lives in the Hudson Valley, NY with his wife and children. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a04e360e-1ddc-4304-adae-45320992372c/divinefeminine.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Liz Glover Wilson, E-RYT 500 Founder and Steward, Stone Wave Yoga and Stone Wave The Quartz Collection, Reiki Master, Ayurveda Wellness Coach, Yoga Teacher Training Curriculum Writer and Teacher A loving soul who is committed to fostering environments that are dedicated to building commUNITY, Liz will be guiding meditated art experience and a yin+restorative class for our retreat. More about Liz HERE https://www.stonewaveyoga.com/intentionletter daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/078ed398-eb05-400e-be0f-eb54b623462e/michael-sign.jpg Intention-Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1701879003254-DOTYD4DL5EB3SKTCE5M0/image-asset.jpeg Intention-Letter https://www.stonewaveyoga.com/one-day-retreat daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ccdf4108-beeb-4666-b1c8-61a668462455/meditation+teaching.jpeg Ahimsa: Summer Meditation Mini Retreat Mini retreat from 2024’s Meditation Teacher Training. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c22dcadc-183d-4cfc-b2b6-4bbff99457c2/Michael+teaching+bio+headshot.jpg Ahimsa: Summer Meditation Mini Retreat - Dr. Michael LaFemina D.Ac, MS Ed E-RYT https://www.stonewaveyoga.com/studio-closing-community-continues daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/3aa1aa23-c6a9-4767-94c0-5687b45bdb87/SWY+Photo.jpg Studio Closing Community Continues https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1596655708970-DJA4IBWYC8IZPB85H2BP/liz.jpg Studio Closing Community Continues - Make it stand out Liz Glover Wilson, A woman with a vision and a big heart! https://www.stonewaveyoga.com/bookingretreat daily 0.75 2023-11-25 https://www.stonewaveyoga.com/bookingretreat/day-pass monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946320747-LEA0XB1ODASPI3CFG96N/lifebridgemeeting.jpg Booking-Retreat - *COMMUTER* (no accommodations) https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700942888727-BQN4475XWE1F0HWECSXG/twin.png Booking-Retreat - *SHARED ROOM* Twin Beds Share - $90/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-ckld7 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700942888727-BQN4475XWE1F0HWECSXG/twin.png Booking-Retreat - *PRIVATE* 2 Twin Beds Single - $145/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-yymh3 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700943296168-5NEOOMC2DD6F7H391OZ6/futon.png Booking-Retreat - *SHARED ROOM* 2 Futons Share - $85/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-ckld7-zwb9z monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700943606890-VJSFLHN5NGN078HF0UVF/full.png Booking-Retreat - *PRIVATE* 1 Full Bed Single - $150/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-yymh3-sclsz monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700943296168-5NEOOMC2DD6F7H391OZ6/futon.png Booking-Retreat - Cash or Check *SHARED ROOM* 2 Futons Share - $85/night + Inner Circle Retreat Fees (Copy)