https://www.stonewaveyoga.com/300hourfacilitators daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1610136192531-EN6VUDCWBLURF2FFIBDQ/STEIN.jpg 300 Hour Facilitators Michael Stein, E-RYT 200, Co-Lead Facilitator https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1610636309035-U5XDT5TCQYLDH0VXS4OV/liz.jpg 300 Hour Facilitators Liz Glover Wilson, E-RYT 500, Co-Lead Facilitator https://www.stonewaveyoga.com/india-2025 daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721242703795-2TX4GTXN83OGHQU9XSDY/Rishikesh_6.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232474658-RPXC2VCO4TUAEYT1ZT1R/Dharamsala_4.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721243510550-XPVWSFGZ65OL6R43YGOE/om+yoga+ashram151711103053.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232778067-I68ZKGP50YV5RBWP4CDS/Rishikesh_4.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721243589734-KUM6C5XRR5RSIN17GS7V/holly.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232392440-1CION7NR63ODCVZVAFKY/Rishikesh_1.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232473586-YNCJSLX2WBKGGOFMOEUF/Dharamsala_5.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232777292-OAPHGHSCYE25N4ZGUI1X/Rishikesh_6.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232474349-2H9ZILOFJHT1FVH7ZXWI/Dharamsala_3.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232777360-42N476RS7INE8A2THO5B/Rishikesh_5.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232778291-TD0JE3WU775G3JA2ZZ7X/Rishikesh_3.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721232882184-GWP10QTGVL0SD2CJ319Y/Rishikesh_7.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721243467759-WEPLL610ZID5IXH86558/om+yoga+ashram+%284%291596177820.jpg India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721242833892-MF9SL17UJ9CY8C8S6WJN/Rishikesh_1.jpg India 2025 - A 13 Day Yoga Yatra A two-week yogic + cultural immersion connecting wellness, nature, and adventure. Throughout the two-weeks we will dive deeper into the 8-limbs of yoga and yoga philosophy through lectures, readings, and reflections. Adventure and Culture: 13 days in India (plus travel days) 3 Locations (Delhi, Dharamshala, Taliyal Goan (village near Rishikesh) When: March 8 to 22, 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415706532-7VUSK7Z8I16WT6TAYMUC/304664015-2517399.jpeg India 2025 - Meet and Greet with Your Hosts LEARN MORE JOIN LEAD JESSICA SARRANTONIO & CO-HOST LIZ GLOVER WILSON FOR AN FREE INFORMATIONAL SESSION and learn all about the Yoga Yatra to India! Date: Thursday, November 21st Location: Virtual on Zoom Time: 1:00 PM to 2:00 PM Join us virtually via zoom Meeting ID: 618 123 8491 Password: stonewave Questions? yogayatra2025@gmail.com. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/995b412a-a3a0-4441-a9da-ef4587387bbc/88.jpg India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/29250db8-d386-41a5-8ef0-8f1575ecbbe5/304663892-2517399.jpeg India 2025 - A deep love for India and a desire to share Jessica Sarrantonio, RYT-200 brings her love of India and desire to share with this beautiful invitation for you to join us on a Yoga Yatra. यात्रा (Yatra) means journey or pilgrimage in Sanskrit and Jessica has developed an itinerary that will provide you with a truly enriching experience. We will explore traditional ashrams and spiritual retreats, experience three locations, celebrate in the Holi festival and immerse ourselves in the rich cultures of India. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/387c64f5-55ed-447c-a48a-2ff0f2724a49/IMG_9781.jpg India 2025 - A Desire to Bring Peaceful Experiences Liz Glover Wilson, E-RYT 500, Founder of Stone Wave Yoga, is honored to be of support to making this Yatra to India an offering to all who want to be involved. Since opening doors in 2017, Stone Wave Yoga is focused on bringing peaceful experiences to all. This trip is intended to provided participants with a cultural immersion, a time for spiritual awareness, and restorative repair. “When Jessica came to me in 2023 during her Yoga Teacher Training with us, and expressed her desire to create and lead this retreat, I said yes. Stone Wave is committed to doing all we can to support this and we are thrilled to embark on this Yatra.” https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721251400836-J0258H0W5TJNKRELXI5L/unsplash-image-Z5P82kii8_s.jpg India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/65e5075f-5d73-4685-b836-a5240cd67539/png-divider-lines-divider-line-png-2665+%281%29.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/8b9e6d97-e76c-4967-ae2d-0426ffbf0618/PoolShot.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1723311117149-5ASH18AARJ35QOIAFNUQ/bed.png India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1723311117152-3ISFYX5ZH1YL674BZVHM/fosball.png India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1723311117960-HI1OFU0E30Z0SOK7JORT/lobby.png India 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/8bdfdf99-1c21-4169-b94a-8b88f2b810ab/DelhiGatetoIndia.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5b900435-064d-4a74-bfd5-969d98c0b511/png-divider-lines-divider-line-png-2665+%281%29.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/020c3a30-8392-4389-b414-ed4b2efb42ef/Picture21.jpg India 2025 - Meet Our Host SWAMI RASHPAL YOGI I have also traveled throughout India and helped people to learn more about Meditation, Yoga, and Naturopathy, free of charge. Now I continue to pass on the knowledge I have learned, to people from all walks of life. I also give a Yoga Teacher Training Course in Cape Town, South Africa. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5fa1417e-4c76-4870-9528-5a3284a04db7/Picture22.jpg India 2025 - Co-Host and Sound Healing Teacher YOGINI SHAKTI Yogini Shakti is an accomplished Teacher of Yoga Mantras, Music & Hindi Language. She is also a very Famous Singer. She has 12 years of experience as a Teacher and has a recommendation from many previous students. Her classes are fun and informal and she is able to adopt her teaching to suit both beginners and experienced students. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/7d945fb7-32cb-4e60-85d7-99e1536dcd50/440326120_387944284275010_5921428588604089847_n.jpg India 2025 - Make it stand out The colors, patterns, and art in the guest rooms at Om Yoga Ashram https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5863f959-c207-4cf6-bdea-2e31c4dea699/428604295_314873798248726_7605217847467650446_n.jpg India 2025 - Make it stand out Experiencing Yoga Practice at Om Yoga Ashram https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/12fdfe00-ebc5-4a37-8b45-dfcb2cff20d3/sound-bath.jpg India 2025 - Make it stand out Sound Healing Training at Om Yoga Ashram available to all participants. Sign up in advance when enrolling. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f06c8548-93c6-46fa-bf31-6d5686eb84fd/png-divider-lines-divider-line-png-2665+%281%29.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/020f895d-767c-45aa-884c-a66bae151022/Picture25.jpg India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/117e56b8-133f-4b3a-962e-9c344f7c559f/png-divider-lines-divider-line-png-2665+%281%29.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/7bd4f83f-91f7-4dbf-901e-e76743b5701d/Rishikesh_1.jpg India 2025 - Meet Our Host Saurabh | Yoga & Meditation Teacher My yogic lifestyle started in early childhood in an ashram. I practiced and learned yoga, yoga philosophy, and meditation from Guru Ji in Rishikesh, the capital of yoga. I honor that beautiful experience, and to this day, I am sharing my learnings and experiences with more yogis. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/13c3b3ef-259f-42e6-9d4f-f818ee64732a/architecture-view-of-buildings-in-rishikesh-featured.jpg India 2025 - Make it stand out We will visit the beautiful sites in Rishikesh https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b15d669d-b4c2-46c7-b025-fb3841f576d7/holly.jpg India 2025 We will experience in the Celebrating of Holi, March 14, 2025 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/cf781dc0-8ad5-4e0d-b7d5-8e1688ab1ef6/Dharamsala_5.jpg India 2025 - Make it stand out Peaceful Rooms in Rishikesh at Ashram Abhyasa Yogmath https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/63c9da6f-2e0a-482c-892a-754813f613ea/Rishikesh_3.jpg India 2025 A beautiful place to deepen your yoga practice at Ashram Abhyasa Yogmath https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/7597c080-5b05-4f93-9718-3b08361275ca/png-divider-lines-divider-line-png-2665+%281%29.png India 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/24a63b45-0421-4171-a8a0-446b57ab2609/Rishikesh_5.jpg India 2025 Rishikesh https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6bce82e4-745d-47d5-9a1a-5de6050f3032/IMG_6798.jpg India 2025 Jessica Sarrantonio, RYT-200 Retreat Visionary, Lead and Co-Host https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1f344823-cb88-4f8f-a3e5-c4aaa318fb99/Rashmijipart2.jpeg India 2025 Rashmi Sharma Retreat Translator & Logistics Manager https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/545b1683-202f-48b0-99db-f1d863f1e183/IMG_7081.jpg India 2025 Liz Glover Wilson, RYT-500 Retreat Co-Host & Lead Yoga Teacher 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Liz makes it affordable to have a daily practice. - Amy, Gardiner https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1605805345223-VO1AHPXIW3RVNVX9RS7T/IMG_9212.jpg student testimonials - As an older person, I feel that it energizes me and helps me stay flexible. The environment that Liz has created is very relaxed and nurturing. - Gail, Gardiner https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1605805374182-10HPRU3621R2P81HOM36/20200515_131827%252B%2525281%252529.jpg student testimonials - The experience that I had in my 200 hour training was nothing short of amazing and the most incredibly life changing and best experiences of my life. 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Yoga has given me a more restful sleep and active mornings. - Evelyn, Gardiner https://www.stonewaveyoga.com/classes daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661433531260-5L15SAELOOOT2W7LN1XD/unsplash-image-UxkcSzRWM2s.jpg classes banner - CLASSES + MEMBERSHIPS Class Schedules, Book Private Sessions, Explore Memberships https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1670443251476-14QKKG59MZZOTVER2LSZ/unsplash-image-Yu-PUYHMVlg.jpg classes banner - Purchase a Gift Card Click Here to Purchase a gift card for your loved one this holiday season. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661438792985-OTXM6LDVDYB81HZWVCHU/unsplash-image-DjQx057gBC0.jpg classes banner - New Student Special 5 CLASS PACK FOR $35 (EXPIRES TWO WEEKS FROM PURCHASE DATE) A huge savings. A drop in class pass is $22, so enjoy this introductory rate. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661439102291-D8RUXJNUO3NAAZE8A6TV/unsplash-image-WK7g5A4q_Aw.jpg classes banner - Book Private Sessions In a private session, you will experience an individual program that’s tailored specifically for your needs. Your instructor will plan routines to help you to work towards even your goals. We also offer Prenatal Yoga, Trauma Sensitive Yoga and Yoga Therapy sessions. Great for wedding parties, a getaway weekend and more. Contact us for more information. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661440436454-GLF1K91VT01PDLO54BW2/unsplash-image-6KkYYqTEDwQ.jpg classes banner - Memberships and Class Passes You can drop in at any time. You may consider one of our class passes or memberships. Memberships are our unlimited monthly and annual passes. Membership benefits include discounts on class cost, workshops and retreats. Discounts for Seniors, Veterans and Students HERE We turn nobody away for lack of funds. Reach out with your request HERE https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/52ad671d-fcfa-4d45-884a-7115728b7ebf/mountains-hp.jpg classes banner - All Class Descriptions If you’re unsure as to where you are in your yoga journey, please use this guide to see which class level is right for you. https://www.stonewaveyoga.com/prenatal-yoga daily 0.75 2020-11-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500380018036-Z98G6J4JK0U5XIRX1ENC/prenatalatstonewave.jpeg Prenatal Yoga (In Depth) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500379781765-O1UCO1OJUHAFPGW537FK/IMG_9991.jpg Prenatal Yoga (In Depth) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500379887229-71XGM36PFA41LUTOCXY6/IMG_8755.JPG Prenatal Yoga (In Depth) https://www.stonewaveyoga.com/lisa daily 0.75 2018-01-31 https://www.stonewaveyoga.com/david daily 0.75 2018-01-31 https://www.stonewaveyoga.com/abby daily 0.75 2018-01-31 https://www.stonewaveyoga.com/family daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1551400478756-IIF7HBHUJ7IUXITYW99U/Photo10.png For Family https://www.stonewaveyoga.com/gardiner daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661441825498-JL8KDGCXNH8EMHG358VE/unsplash-image-yNo9dpaQA4M.jpg Studio Class Schedule - Movement and Yoga Studio Hatha. Vinyasa. Yin and Restore. Meditation. Prenatal. Ageless Vitality. Pilates. Mat Pilates, HIIT. Sculpt. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f3e990cd-f075-4b14-a5c5-76f9c7fd7349/March+2026+Schedule.png Studio Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/homecopy1 daily 0.75 2018-09-19 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1525220525597-1FPX04GWP1VCN4L10MAX/building.jpeg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495819645527-3YKE2XFSN27E532OO73C/IMG_8904.JPG Copy of Come as you are - rest, relax, and restore https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1525220918870-IEDKL7H1OPWBVIKYSWB0/w_024_StoneWaveYoga_CherylynnTsushima_20180415.jpg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1498363690414-JLI2EL052RWPQV7U24B8/IMG_9040.JPG Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1525220814911-2LFA9DKL3MTFMY7WPYZ4/w_162_StoneWaveYoga_CherylynnTsushima_20180415.jpg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495134418644-7MXEZGVQJ45Q6PWHQ4T7/IMG_9663.JPG Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495134470678-NU61W0JA9CFERRICYQ4V/IMG_9353.JPG Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495135346934-CFY6A79T1A8RNUTR7EHI/image-asset.jpeg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1498363792950-TTSVAFNJAZ8OHNL4G6AG/IMG_0041.jpg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500388847239-TGS8KKY51G8TOFPRQARJ/image-asset.jpeg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1498500100217-PH9GHORS79R64W0TJPUE/IMG_9650.JPG Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495135386547-PGK9OWYXSX53J7ONQLJZ/image-asset.jpeg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1525220574712-SUKL34YW7I8WUX3Q6NNK/w_308_StoneWaveYoga_CherylynnTsushima_20180415.jpg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500388881400-CQ56PMNHA54OUXB714DD/image-asset.jpeg Copy of Come as you are https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495820462972-G7F82PXCUEY7X20LEIRQ/IMG_9305.JPG Copy of Come as you are - discover our culture https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495820905532-YQ7YSU9BOFZ1SBAHSWM9/IMG_8680.jpg Copy of Come as you are - get back to nature https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1495821228106-4J473VH3L8TQ1KB3L4L7/IMG_8911.JPG Copy of Come as you are - find a class that's right for you https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1525220639681-LZHJGZ4WM3UCOT1TBTZX/w_303_StoneWaveYoga_CherylynnTsushima_20180415.jpg Copy of Come as you are - host a private event https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1537377230888-IBO1I4PLCLYOOWK0IUZL/classes.png Copy of Come as you are https://www.stonewaveyoga.com/privatebookings daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1537453311446-VOQH57X14QA70XZBIM2D/private.jpg private bookings https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/7bfb0193-7b83-4908-bd84-93a2bec72538/unsplash-image-zTgFtM6M9Gs.jpg private bookings - Individual Private Bookings Private yoga bookings offer several benefits, to include: Personalized Instruction: A private yoga session allows the instructor to tailor the practice to your specific needs, goals, and abilities. This personalized approach can help you progress more quickly and safely. Focused Attention: With one-on-one instruction, you receive the teacher's undivided attention, ensuring proper alignment, technique, and adjustments that can prevent injury and enhance your practice. Flexibility in Scheduling: Private sessions offer more flexibility in scheduling, allowing you to practice at times that are convenient for you rather than being tied to a class schedule. Customized Pace: The pace of the session can be adjusted to match your comfort level and learning speed, making it suitable for beginners who need more guidance or advanced practitioners looking for a more challenging practice. Specific Goals: Whether you want to improve flexibility, strength, balance, or work on specific poses, private sessions can be designed to target your individual goals and areas of interest. Comfort and Confidence: Practicing in a private setting can be more comfortable for those who feel self-conscious or intimidated in group classes. It provides a safe space to ask questions and try new poses without feeling judged. Therapeutic Benefits: For individuals dealing with injuries, chronic pain, or specific health conditions, private yoga sessions can be adapted to offer therapeutic benefits, focusing on healing and rehabilitation. Stress Reduction: Personalized sessions can include techniques specifically for stress reduction and relaxation, such as breathing exercises and meditation, which can be particularly beneficial in managing stress and anxiety. Convenience: Private sessions can often be arranged at your home or another convenient location, eliminating the need to travel to a studio. Enhanced Learning: With direct feedback and tailored adjustments, you can deepen your understanding of yoga principles and practices more effectively than in a group setting. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/99b0d761-d73e-43c8-bbe8-7f4ce29f5ebe/unsplash-image-ciqbTWuGgBI.jpg private bookings - Group Private Bookings Booking a private yoga booking for your event can offer a unique and beneficial experience for your guests. Here are several reasons why it might be a great idea: Unique Experience: A private yoga class adds a unique and memorable element to your event, setting it apart from typical gatherings. Wellness Focus: Incorporating a yoga session promotes health and wellness, helping attendees relax and rejuvenate. This can be particularly appealing for events that emphasize well-being, such as corporate retreats, bridal showers, or wellness retreats. Group Bonding: Yoga can be a great team-building activity, fostering a sense of community and connection among participants. It encourages cooperation, trust, and communication. Stress Relief: Events, especially large ones, can be stressful for attendees. A yoga session can provide a much-needed break, helping participants de-stress and recharge. Customizable: The yoga session can be tailored to fit the theme and tone of your event. Whether you want a calming, restorative practice or a more energetic, dynamic session, the instructor can customize the class to suit your needs. Inclusive Activity: Yoga is accessible to people of all ages and fitness levels, making it an inclusive activity that everyone can enjoy. Modifications can be provided to accommodate different abilities. Mindfulness and Focus: Yoga encourages mindfulness and mental clarity, which can be particularly beneficial for events that involve learning, creativity, or strategic planning. Entertainment: A yoga class can be a form of entertainment, offering a fun and engaging activity that guests may not have experienced before. Physical Benefits: In addition to mental and emotional benefits, yoga offers physical benefits such as improved flexibility, strength, and posture, which can be particularly useful for events where attendees might be sitting for long periods. Positive Atmosphere: Starting or incorporating a yoga session into your event can set a positive tone, promoting a relaxed and harmonious atmosphere. Customization and Flexibility: A private yoga class can be scheduled at a time and place that is most convenient for your event, whether it's in the morning to start the day, during a break, or as a closing activity. Expert Guidance: A professional yoga instructor can provide expert guidance, ensuring a safe and enjoyable experience for all participants. https://www.stonewaveyoga.com/music-movement daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1548185113587-2OD9G3NAI9ASZ2C2E3HS/IMG_6555.jpg Music & Movement https://www.stonewaveyoga.com/schedule-by-location daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1628280376516-UYKTXVRUI28PA2H9C3CX/YinYogaFeature.jpg Schedule by location - committed to community it’s here on the mat that we let go of all that we don’t need, tap into our full potential and rise stronger than before https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1621282821574-0FZDYIN3RK9MAXWPRM25/Gardiner+Schedule.jpg Schedule by location - Gardiner (Non-Heated) Yoga Studio OUTDOOR CLASS SCHEDULE 2694 US 44, Gardiner, NY CLICK HERE for gardiner class schedule https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c2d5662a-3720-4cf8-b0f9-4cbe78df289e/IMG_1280.jpg Schedule by location - Poughkeespie Studio B Located - 2 Lagrange Avenue, Suite 207 (2nd Floor) Entrance - Through the double doors on LaGrange (right off of Raymond Avenue) Parking - Street parking Studio B offers a sanctuary non-heated experience. In this space we offer a wide range of classes including prenatal, yin/restore, vinyasa flow, mat pilates and more. Sign up in advance is required Poughkeepsie class descriptions HERE https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1621282995086-AN63LSBR4MA79S2CZI3D/Poughkeepsie+Schedule.jpg Schedule by location - Poughkeepsie Studio A OUTDOOR CLASS SCHEDULE 2 LaGrange Ave, Suite 206, Poughkeepsie, NY CLICK HERE for poughkeepsie class schedule https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1647114323416-PVL03VGP7L8BAA87VBPH/unsplash-image-ZQ-3NFtNOOc.jpg Schedule by location - Digital Studio Experiencing our full schedule from anywhere. Join us live from your home through our digital studio offerings. We are currently using Zoom links to connect you to all of our classes. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1647116511482-4J3IHUNJ05ZWESIQCP24/unsplash-image-G9H5edUL0T8.jpg Schedule by location - New To Yoga? New to yoga? Want to learn more about what classes to take? Want to consider some private or semi-private sessions? Schedule a free 15 minute consultation with Liz. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1621283464349-8NU8C9JI0B9KJC70752L/Poughkeepsie+Schedule+%282%29.jpg Schedule by location FREE DAILY CALLS Stone Wave hosts daily meditation calls for everyone CLICK HERE for dial in information https://www.stonewaveyoga.com/hot-yoga-teacher-training daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b4776a36-bcae-44e2-991e-50e92137a697/image1.jpeg Hot Yoga Teacher Training - 100 Hour Hot Yoga Teacher Training Certificate Program Olivia Anselmo https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/d70e02c6-5597-413f-9d8a-4d0c9d2c0224/IMG_2725.jpg Hot Yoga Teacher Training - Make it stand out Hot Yoga Teachers at Stone Wave (From Left to Right) Lauren Hoheusle, and Jen Puleo. Photo Michael Polito https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c7341225-28ab-4e2c-a43e-7fbdc9e019d0/image0+%285%29.jpeg Hot Yoga Teacher Training - Make it stand out Olivia Anselmo https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e581977c-0657-4c87-a2b8-d392175506dc/image3.jpeg Hot Yoga Teacher Training Olivia Anselmo https://www.stonewaveyoga.com/200-hour-teacher-training-past daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1814185a-8323-4d73-99df-021f58e8c2e4/unnamed-20.jpg 200 Hour Teacher Training - contact liz to schedule a free info meeting: https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688957817-VUMQ3HCXXCM2UM3VQWDC/IMG_7477.jpg 200 Hour Teacher Training Co-Lead Trainers, Liz Glover Wilson and Lisa Bermudez https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602444608834-ULF2MV7KZ32MW43JGL8E/IMG_3620.jpg 200 Hour Teacher Training MEET THE TEAM https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686602969-13FP01ZUB9S17IWO4YAR/photo%2BMel.%2B%25281%2529.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594685361941-LKLFN6OZ1KCN49SJX0NP/20200515_132005+%283%29.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602446366494-56VQE2AZUMTP8H2KB9UT/IMG_4521.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686548332-WIZIEYSD1V76F7SZMYDM/IMG_9902+%282%29.JPG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594685355692-Q1BENSW52D7QC4PFGQI5/20200515_141736+%281%29.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686491674-78SYW55QE2VU15FALYLP/IMG_0460.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528412475-4FKBVN3E2R80D17B4NQ6/headshot%2Bphoto.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594685363273-J2XKRNN60KP22OPLR1D0/20200428_163948+%282%29.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602446202242-R4GPLB7EEJIF0QRQZLJ1/IMG_3639.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686657062-U5DHSDNSZVB8EXX54SF6/IMG_8459.PNG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594687531522-CHX6OOLHUJZFAVX1BUVO/IMG_8019.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686889878-ZLXCF58O25FAJMYTARFG/IMG_9643.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688839425-W8IJNHUFL0W3P3H61XTD/IMG_7477.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688844798-39B3UM52M7WRYA0E11K0/IMG_8346.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688860203-MYWEJLK2T84W7HVACSML/1611B79D-5C95-4744-A5CD-25C56F92279C.JPG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528303790-NHW4TA61BXBOAZFA5EFA/IMG_3636.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528403259-CPSU8ARV0HAC02UPXA4D/Screen+Shot+2020-10-03+at+8.17.56+AM.png 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688851789-O8IGZ1WOJD4SW0R6JCHO/IMG_7525.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528408226-QDJ94IXSVXC6TSOMG48Y/samaphelan.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1612386511461-MIUR9PXGSBO7N1GB307W/Screen+Shot+2021-02-03+at+4.05.23+PM.png 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602445934403-Q5AZP0S1TMT8LAV2IIPZ/IMG_3633.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1612386536963-DXH94RR74MQW27NMT8S0/Screen+Shot+2021-02-03+at+4.05.48+PM.png 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1591199811865-MEE7AB7KPQHE169JKNOG/unnamed.jpg 200 Hour Teacher Training - MENTORSHIP In addition to time with your lead instructors, you will also be assigned a mentor for the duration of your training. Mentors are instructors on our schedule who are inspired to share their experience and love of yoga with teacher trainees in a closer, more focused and personalized setting. Each mentor will work with 4-5 trainees in smaller groups and you will meet up 1-2 times each month. During these meetings, you’ll have an opportunity to ask detailed questions, practice teach, receive feedback on homework, and whatever else you may need. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688548605-8HG0KUP1PYRN508B72C5/image-asset.jpeg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1591201619918-3QAP8CXZGSR2ASNGN4EV/Screen+Shot+2020-06-03+at+11.19.53+AM.png 200 Hour Teacher Training Photo: Samantha Reedy, RYT 200 (from one of her projects during our Winter 2020 YTT) https://www.stonewaveyoga.com/gardiner-video daily 0.75 2019-09-12 https://www.stonewaveyoga.com/help-us-serve-you daily 0.75 2025-03-04 https://www.stonewaveyoga.com/instructors daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1710866999381-SVU08D6FBT03TU0VSKOP/IMG_9480.jpg Instructors - Liz Glover Wilson, E-RYT 500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689018149696-LYATE4Z59EOWPQEC40M4/Michael-L.png Instructors - Dr. Michael LaFemina, D.Ac, MS Ed, E-RYT https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1768042915228-A661Y354JVZG05Q892LW/image0+%285%29.jpeg Instructors - Stacey Lynn Avidane, RYT, Ayurveda https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1710867100567-WZCENBEDJX4RYPFAVIW6/IMG_4009.jpg Instructors - Michael Stein, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1733269148553-WGLCZVZ033H3IFYXLZIO/IMG_6927%2B%25281%2529.jpg Instructors - Marisa Caccamo, Aromatherapy, Yin, Restorative https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1734532926476-BHYPAYZXI6VITCEHEOA0/image_50451713%252B%2525281%252529.jpg Instructors - Jenn Dileo, RYT-200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1702667213143-P4J7HPA4VOF2X72G4UZF/IMG_4350.jpg Instructors - Elitza Dempsey, E-RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1672250422266-W7G3G9DX2Z0BRLI5X3EA/Nancy.jpeg Instructors - Nancy Finnegan, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1735238137294-SPH57FRUIQ7NPORWCT61/304663919-2517399%252B%2525281%252529.jpg Instructors - Hannah Fox, M.A., RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1688471705215-9MZMQJB2QDH4MA4Y6CXE/Betsy-Hamilton.jpeg Instructors - Betsy Hamilton, RYT-200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689681948087-9XJ2NFYPUS7KIL7GIQO8/Kathy-Harden.jpeg Instructors - Kathy Harden, RYT-200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1710866890439-BVIPX4F4H4A5D0MRND36/cheryl.jpg Instructors - Cheryl Kiviat, Yoga Therapist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1672250915824-E2CUGPZE9VEKIKVZC2OE/Melinda.jpeg Instructors - Melinda Lamarche, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1672250989560-0IQ1V417J6JN8PFBKGYR/Robby.jpeg Instructors - Robby Lawrence, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1729384894358-TKOTX5LUW99421G9JF0R/IMG_5791.jpg Instructors - Olivia Petrocella, RYT-200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1754933467890-XM4IPW792CEAGHR2EKUM/Jess+Photo.jpg Instructors - Jess Ravindra https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1710860509690-TJXC6UX6PH5MV3A3CJID/casey.jpg Instructors - Casey Richards, RYT-200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1729386587582-T7OSLVRRN8AIMFK8PW2M/306427582-2517399.jpeg Instructors - Tessa Schaumburg, RYT-200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746614408919-80DD3YZVG26OL309IVQF/erica.jpg Instructors - Erica Tortorella, RYT-200, Fitness Instructor, Reiki https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1768043695409-3C37S5MPEEJJ81BUH7B8/keith.png Instructors - Keith Tuan, E-RYT 500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1695134399120-OKOQJ9OU2XH905T69DAJ/image0+%288%29.jpeg Instructors - Hannah Ward, RYT-200 https://www.stonewaveyoga.com/yttscholarshipapplication daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1574890581724-XBKG3I4BS65TT5ESRWH8/advert.png Yoga Teacher Training Program Scholarship Application https://www.stonewaveyoga.com/thank-you-page daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1574891304407-EJJZEYG2RBHK4INZWVC0/thank+you.jpg Thank You Page https://www.stonewaveyoga.com/poughkeepsiehotyogastudio daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/fa913889-6097-4fce-afb0-48f15345dea0/Sanctuary-Warm.jpg Poughkeepsie Hot Yoga Studio - Stone Wave Warm Sanctuary Flow Beginner Friendly Enjoy this 94 degree 60 minute gentle yoga class that awakens, warms, and energizes the body in a comfortable flowing sequence, deepening the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse. Hot Yoga Studio. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/765d18ec-024c-4273-9a48-7ba0eca07bae/Hot-26.jpg Poughkeepsie Hot Yoga Studio - Stone Wave Original Hot 26 Beginner Friendly This Bikram inspired Hot 26 class is offered at 50, 60 and 75 minutes and is heated to approximately 106 degrees (can feel like 108 degrees) with approximately 40% humidity. Poses are repeated and we will move through a set series of shapes in our infrared heated room. Hot Yoga Studio. Infrared Heat. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/8cfc13ad-730b-4253-be95-282acc9f2e37/image-asset+%282%29.jpeg Poughkeepsie Hot Yoga Studio - Stone Wave Warm Move + Melt Beginner Friendly Otherwise known as a VinYin style class, this 85 degree 60 minute class is designed to warm you up from the inside out. Beginning with a vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind. Infrared Heat. Hot Yoga Studio. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/926bdd80-f3c0-4aa1-813f-c716418dcabc/Power-Pilates.jpg Poughkeepsie Hot Yoga Studio - Stone Wave Warm Pilates Beginner Friendly Join us in 98 degrees, for this 50 minute core focused yogic journey. All movements are low impact and performed barefoot on a yoga mat, bringing focus and the initiation of energy to a center point in the human body. This is the core. Power Pilates incorporates a continuous series of mat movements, rooted in the teachings of Joseph Pilates. Strengthen your core through connection, improve mobility, and dramatically transform your body awareness while using breath to fuel the body. As we engage our muscles, movement occurs, and we enable muscular contraction and power. For all levels with no prior yoga experience required. Hot Yoga Studio. Infrared Heat. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e71a0971-dc6b-4f24-8c2b-d7e690bb5bd7/free-to-be-new-new.jpg Poughkeepsie Hot Yoga Studio - Stone Wave Warm Free to Be Beginner Friendly Sometimes known as a Yinyasana, in this 85-95 degree 60 minute class you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/eea067a5-84ec-4af6-b89d-a9898d96161d/Hot-Hiit.jpg Poughkeepsie Hot Yoga Studio - Stone Wave Hot HIIT Fitness Beginner Friendly This class, held at around 95 degrees, is not a yoga class but will help strengthen the body to improve yogic postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. In this 60 minute class, keep your energy high throughout by pairing movement with upbeat music! No prior yoga experience is required. Hot Yoga Studio. Infrared Heat. https://www.stonewaveyoga.com/200-hour-ytt-final daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1587577361338-869ZKRJPGIS7D8FAXUS9/gratitude.jpg 200 Hour YTT Final https://www.stonewaveyoga.com/wellness-policy-2024 daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5b6d904a-2b6e-4fed-92d9-8d142198f367/mask+optional.jpg Wellness Policy 2024 - We Care Our staff is safe and healthy and we want you to be as well. If you are not well, opt out of coming in-person to class. You may consider joining us virtually as well. Read our wellness commitment below. If you have questions, contact welcome@stonewaveyoga.com. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1621443417978-YPS309M37SMDZ04TLR7Y/pray.jpg Wellness Policy 2024 - Committed to providing wellness and yoga for as many people as we can. We remain diligent in cleaning our studios, and will continue to use all the tools available to contribute to keeping a safe and healthy environment. Thank you for being here and for your love and commitment to the yoga community. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597951575123-WR11V3NCK1KISJB1RXUL/20200819_143350.jpg Wellness Policy 2024 - Committed to Clean Space We have a surplus of hand sanitizer throughout the studio space and in restroom facilities. Props, floors and surfaces are disinfected before/after each class. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597951495890-F2582W9ANNRL8NLW2H97/59165610762__03497F47-3870-462D-B374-5A3E5550A214.jpg Wellness Policy 2024 - INDOOR: Fresh Air Purifiers with HEPA Filters Each studio is equipped with air purifiers and filters that are designed to remove viruses from the air, as well as other air pollutants, pollen, allergens, VOCs, and odor. Both of our studio locations have high ceilings, fans, and lots of windows to keep our air fresh and clean. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597954102155-46WJH998V1YB3I6RRQ96/20200820_160549.jpg Wellness Policy 2024 - Honoring Our Students and Instructors Our students and instructors can wear a mask if they choose. We honor all individuals rights to choose. We do recommend that if you are participating in our hot or warm classes, that you consult with your doctor if you are considering wearing a mask. https://www.stonewaveyoga.com/media daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1631826111564-ZUOL1Q4RBMUNSB0K40V2/chronogrammies_logos_mailchimp.jpeg Media - Stone Wave named 2nd Place Winner for 2021 Chronogrammies We are so grateful for our community. Thank you for your votes and your support. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0e6b5577-8af6-485f-a285-935eb6106ab7/Nina+and+Ray+Crist+2.jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/122c71de-012d-41b5-ac3e-90212fdb3968/dscf7758.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593724416846-315G96XNOIL8E9N9QIO9/IMG_3834.jpeg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593724073394-YZRPSM38BN9G6GQHRO41/Chronogrammies_2nd_IG_1200x1200.jpg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593723521623-SWJBN8TP43HI496OVDS0/outdoor.jpg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593723316710-ZFKEO4A9YALIHO1XDBIU/liz+and+billy.jpg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593723177273-GF932F8PC8SY39RD8KSR/liz+and+billy.jpg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593721852950-BSEPGVGRHLGX71K5NHF3/STUDIO_STONEWAVE06.jpeg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593721196554-85N50E0AUK3IV6EH1WOQ/low+impacgt.jpg Media https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1593721156859-LTNXUFCZ8SCVTETO19S4/low+impacgt.jpg Media https://www.stonewaveyoga.com/virtual-class-schedule daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1595330737539-WM7DZAHU7N1E7UI8W1M8/hot-hatha-flow.jpg Virtual Class Schedule https://www.stonewaveyoga.com/tenthingsnobodytellsyou daily 0.75 2020-07-31 https://www.stonewaveyoga.com/cheryl-kiviat daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f2eb99f5-06d6-408c-b4e1-f0301ed943b7/cheryl.jpg Cheryl Kiviat - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/200-hour-staff daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/656f34b3-0e8c-46dd-9034-2b4605d957d9/200+YTT+Grads.jpg 200 Hour Teacher Training Staff - Stone Wave | The Collective Stone Wave | The Collective is a community of practice. We are honored to have journeyed with over 135 certificates awarded through our Yoga Teacher Trainings since 2018! We support our Alumni and strive to keep them involved in anyway we can. We are thrilled to have some of our Alumni join us on this journey. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/3c3e556f-bf00-478f-81fa-6b5cd45a3b7e/IMG_4160.JPG 200 Hour Teacher Training Staff - Liz Glover Wilson, Lead Facilitator Founder and Steward, Stone Wave Yoga E-RYT 500, Reiki Master, Ayurveda Wellness Coach and Trauma Sensitive Yoga Trainer Liz believes that Yoga can heal the world. In its full expression and ultimate wisdom, it can transcend limiting beliefs and unify our globe. Imagine a world powered by a unified focus. Imagine a world working together in the collective consciousness of unconditional love; expanding out healing vibes, acceptance, kindness to one another and to our earth. That is accessible through breath and meditation. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5dbd1eaf-2196-492f-801f-117007b22835/Melinda+Lamarche.jpg 200 Hour Teacher Training Staff - Melinda Lamarche, Co-Lead Facilitator E-RYT 500 Melinda was a graduate of our first 200 Hour Yoga Teacher Training Program, and went on to finish our advanced 300 Hour YTT certification. She oversees our alumni relations and supports the Stone Wave community in various areas. Now as retired school administrator, she is dedicating her time to co-facilitate the Winter/Spring 2023 program. We are honored to have her journey with us in this role. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706118827439-15TMQDBWYW82HC523SDY/Mary-Pose.jpeg 200 Hour Teacher Training Staff - Mary Conway, RYT-500, Positive Pshycology https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706542219976-NYI4PQ768999U2XMBQGZ/CAIT.jpeg 200 Hour Teacher Training Staff - Cait Fields, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706119277377-7ZGZE5CTB0Z0CTTNXS4E/Nancy.jpeg 200 Hour Teacher Training Staff - Nancy Finnegan, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1597247078277-2CQJBQ4AGO0TDC1GYG8J/cheryl.jpg 200 Hour Teacher Training Staff - Cheryl Kiviat, C-IAYT https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1598995645272-O1GSACL3JD91AEUDY7MV/lafemina.png 200 Hour Teacher Training Staff - Dr. Michael LaFemina, MS Ed, MS, E-RYT® 200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706119703543-W4JJ4I7Z8BLBYVPM1LZ8/IMG_0594.jpg 200 Hour Teacher Training Staff - Melissa Lee, RYT-500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1610633042793-W215S4RR6EHVMMCCCL0Z/Michelledana%2B%25281%2529.jpg 200 Hour Teacher Training Staff - Michelledana Shafran, E-RYT 200 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1610136192531-EN6VUDCWBLURF2FFIBDQ/STEIN.jpg 200 Hour Teacher Training Staff - Michael Stein E-RYT 500 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5ad41231-ee2e-43b1-b827-8c75674d6ecd/IMG_20240101_182735_033.jpg 200 Hour Teacher Training Staff - Make it stand out Brianna Edwards, RYT-200 "I've been absolutely terrified every moment of my life - and I've never let it keep me from doing a single thing I wanted to do." - Georgia O'Keeffe https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/dcd97865-9400-471d-9554-8a662f11c753/melanie.jpg 200 Hour Teacher Training Staff - Make it stand out Melanie Lynch, RYT-500 “Just because it didn’t have the outcome you wanted doesn’t mean it wasn’t right decision.” -My Father https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/692da371-3b1f-4d0a-be38-6aa7b51cdc2f/IMG_0594.jpg 200 Hour Teacher Training Staff - Make it stand out Melissa Lee, RYT-500 Nelson Mandela “I never lose. I either win or learn.” https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e30e3413-5ae7-4c44-bae6-7ae60589167f/image0.jpg 200 Hour Teacher Training Staff - Make it stand out Bridget Marinne, RYT-500 “There were pages turned with the bridges burned, everything you lose is a step you take. So make the friendship bracelets, take this moment and taste it, you’ve got no reason to be afraid” -Taylor Swift https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/2d676d3c-0d96-46a5-81c6-5eb37eb59886/image_123650291.jpg 200 Hour Teacher Training Staff - Make it stand out Arianna Noble, RYT-200 “To love is to recognize yourself in another” Ekhart Tolle https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c322c553-6c89-47dc-9572-b0ad9307f5d1/FFDFEE34-BC87-48D2-829A-9151C7C7C069+2.jpg 200 Hour Teacher Training Staff - Make it stand out Kara Prichard, RYT-500 "In the middle of winter I at last discovered that there was in me an invincible summer." - Albert Camus https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/07d3d00d-a2f1-4782-a8ed-be17707761fc/lisa-pic.jpg 200 Hour Teacher Training Staff - A Very Special Thanks Dear Friends, I would like to incite a very special thank you to Lisa Bermudez for co-creating this program with me. Although Lisa will not be teaching this season we hold a special tribute of gratitude. Liz Glover Wilson https://www.stonewaveyoga.com/300hourteachertraining daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602872041126-UL084TZWXJFGGGJVXKHN/Butterfly-Transformation.png Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603139300086-SZNP3IVUAXF2TAUJLQF5/title.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/649bd2d3-e3ec-4fea-8d89-21c15bd52bdc/time+is+now.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603139972941-0O5IQNB6IF9I985YTZ1M/Liz%2527s%2BCreative%2BWorksheet.jpg Transformational Self-Study 300/500 Hour Teacher Training - Information Sessions Sign up for an information session - Learn more about our curriculum - Meet our co-facilitators - Review learning dates and tuition - Learn more about being part of The Collective Stone Wave does not discriminate on the basis of race, color, sex, gender, national origin, religion, age, disability, marital status, or other legally protected classification in its programs and activities. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f5a30f10-4564-4646-924d-882033b909ba/2.jpg Transformational Self-Study 300/500 Hour Teacher Training - Transformational Self-Study In this program we will delve deep into our own intentions and priorities so we can be resilient enough in body and mind to both adapt and give back. With the support of our community and the eternal wisdom of yoga we can use this transformative time to become peaceful warriors. By doing so we will not only be ready for all that may pass but we welcome these changes with gratitude and grace, taking comfort in the knowledge that we will play a vital role in the next phase of humanity. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132091-YTAQV3M96UZF906QDVXZ/StoneWaveYoga-Google-Review-6.png Transformational Self-Study 300/500 Hour Teacher Training - A Beautiful Experience Schedule a one on one FREE information session with us. We know this is a big decision. - Increase your impact as a teacher. Cultivate a deeper practice and learn to teach from your center with advanced sequencing strategies and finding your authentic voice - Offer your students safe and effective classes by increasing your knowledge of yoga anatomy - Improve your insight on all aspects of yoga - meditation, pranayama, mudras, mantras, kriyas and philosophy, pranayama - Finish a wellness review, which is an exercise in manifesting your goals and broadening your impact in the wellness space - Journey deeper into what it means to live an Ayurvedic lifestyle https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/88e51349-3ffe-4e30-a075-7cbaa3f16338/stein2.jpg Transformational Self-Study 300/500 Hour Teacher Training - What is a 500 Hour Registered Yoga Teacher? Stone Wave Yoga offers a 300 Hours Yoga Teacher Training Program A RYT 300 is a more advanced yoga teaching credential as the YTT has gone into deeper depth on certain topics. You must first be a certified yoga teacher at the 200 hour level in order to enroll in a 300 hour advanced teacher training. When you are done with our course, you will be eligible to receive a RYT 500 designation. This means you have completed a total of 500 hours of yoga teacher training at a RYS. A “500-Hour RYT” is someone who has completed what is essentially an introductory level and an advanced level teacher training with Yoga Alliance registered schools (RYS). Our 300 hour Yoga Teacher Training Course is an extensive yoga program authorized by Yoga Alliance that runs over 10 month period. You can take this course as a audit student as well. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1677516048773-L0SF9XCAVJA0FZ165G3P/IMG_6903.jpg Transformational Self-Study 300/500 Hour Teacher Training - 300 Hours Certification Teacher Track: You have completed a 200 hour yoga teacher training (from any school) & wish to deepen your studies, explore life purpose and experience transformational self-study. If you are registered 200 hour RYT with Yoga Alliance, you can be eligible for 500 hour RYT designation. Audit only Track (non-certification): Any student of yoga who wishes to deepen in their own personal exploration of yoga without the intent to teach. Application is required and a yoga practice is required as a prerequisite. Do you have . . . an inspiration + desire to go deeper into the heart of the yogic teachings, lifestyle and practice an understanding of who we are at Stone Wave Yoga - we recommend you attend class with teachers on the schedule in order to note the tone + vibe of the studio and philosophies and/or attend an information session before you commit to this course commitment to our training schedule - in addition to mandatory attendance for each training date, you must also be available to attend classes each week, meetings with your mentor + accountability partner, and you must also be able to carve out time for soulwork (our name for homework) and home practice If you do not have a 200 hour yoga teacher certificate, and your goal is to be a certified yoga teacher, please start with our 200 Hour Yoga Teacher Training HERE. Or - you can choose to audit this course (no teaching certificate at the end) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603468576877-2WUX8PSE4HEEDB9RGB8E/ANATOMY+%2B.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603468625185-8D63B5RQV8ZEM2177JH0/SPECIAL+POP.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603469128150-H2CY42DVJA8OTB184BX5/SOUND+%2B.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603469146119-3AUVQ9IQHDUZAQNOHWSU/ETHICS+%2B.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603468860187-X9TG1GG8VUEGODZXZ7QV/SEQUENCING.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1604427667458-IWLHT4URZYAIAOYDSM0G/MEDITATION.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603469086095-MCPEDN1HIKI210ME720Z/YOUR+VOICE.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603469093746-QVF6RQ88V7FJUCWBNXRG/SUPPORT.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688548605-8HG0KUP1PYRN508B72C5/image-asset.jpeg Transformational Self-Study 300/500 Hour Teacher Training - Hybrid Learning All parts of program can be accessed virtually and/or in person (where we follow CDC social distance rules). Weekly yoga classes are recorded. Your main program workbook is accessed on-line via Kajabi, but there is also a reading list of resources and references to broaden your studies. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603142679834-JHNN8126211UJHT219B3/liz+and+michael.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603636281928-0GG5BPJHOCZBRSPIXKKB/YogaAllianceBadges.png Transformational Self-Study 300/500 Hour Teacher Training - Stone Wave is a certified school with Yoga Alliance Our 300 hour advanced training will provide recognition and certification by Yoga Alliance - you’ll be able to register as a 500 hour RYT if you already have a 200 hour RYT with the Yoga Alliance. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686602969-13FP01ZUB9S17IWO4YAR/photo%2BMel.%2B%25281%2529.jpg Transformational Self-Study 300/500 Hour Teacher Training 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https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528303790-NHW4TA61BXBOAZFA5EFA/IMG_3636.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528408226-QDJ94IXSVXC6TSOMG48Y/samaphelan.jpg Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528403259-CPSU8ARV0HAC02UPXA4D/Screen+Shot+2020-10-03+at+8.17.56+AM.png Transformational Self-Study 300/500 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688851789-O8IGZ1WOJD4SW0R6JCHO/IMG_7525.jpg Transformational Self-Study 300/500 Hour Teacher Training https://www.stonewaveyoga.com/anatomy-adjustments daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603469728273-709DQ5YT54UNAPKE5RVD/ANATOMY%2B%252B.jpg Anatomy + Adjustments https://www.stonewaveyoga.com/sound-energy-subtle-bodies daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603470936430-O7MLHPGT0RBRP9VYGABW/SPECIAL+POP+MODULE+PAGE.jpg Sound, Energy + Subtle Bodies https://www.stonewaveyoga.com/ethics-philosophy daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603471088405-6PGQLM48H8YWO8ZURGKL/SPECIAL+POP+MODULE+PAGE.jpg Ethics + Philosophy https://www.stonewaveyoga.com/special-populations-trauma-sensitive daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603470494087-3HN1SHMC5JX7MAHYDKUN/SPECIAL+POP+MODULE+PAGE.jpg Special Populations + Trauma Sensitive https://www.stonewaveyoga.com/pranayama-meditation daily 0.75 2020-11-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1604430112556-VDIODKE6YYFSN0IS5EVH/PRANAYAMA+MODULE+PAGE.jpg Pranayama + Meditation https://www.stonewaveyoga.com/study-support daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603629929247-Z301BL9VUJC9QIIEGO15/STUDY+MODULE+PGE.jpg Study Support https://www.stonewaveyoga.com/sequencing-modifications daily 0.75 2020-11-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603471321881-P958H1Y90EE6UTNI9MC7/image-asset.jpeg Sequencing + Modifications https://www.stonewaveyoga.com/your-voice-your-impact daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603561136911-4694FMHDGSLCFX3HTN64/SPECIAL+POP+MODULE+PAGE.jpg Your Voice + Your Impact https://www.stonewaveyoga.com/our-path-our-focus daily 0.75 2020-10-27 https://www.stonewaveyoga.com/immersion-dates-course-timeline daily 0.75 2025-01-03 https://www.stonewaveyoga.com/tuition-payment-options daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603841491776-FTLOZ5FBZ6EVQZR5HHHO/image-asset.png Tuition + Payment Options - Stone Wave is a certified school with Yoga Alliance Our 300 hour advanced training will provide recognition and certification by Yoga Alliance - you’ll be able to register as a 500 hour RYT if you already have a 200 hour RYT with the Yoga Alliance. https://www.stonewaveyoga.com/300-hour-pyramid-learning-structure daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/233ecfbf-a7d1-456b-bc42-7df45cc62c1b/Slide1.JPG 300 Hour Pyramid Learning Structure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/yin-and-restore-teacher-training daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1628280376516-UYKTXVRUI28PA2H9C3CX/YinYogaFeature.jpg Yin + Restore https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1632764503324-JIZVPX5YBB8B2IGP9237/view.jpg Yin + Restore - Make it stand out Our Gardiner studio provides a calm and peaceful environment for study https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/08f1b7cc-c620-482e-96e6-a1e665647690/IMG_4160.jpg Yin + Restore - Meet the Facilitator: Liz Glover Wilson, Founder, E-RYT 500, Personal Trainer, Ayurveda Wellness Coach and Trauma Sensitive Yoga Trainer Liz believes that movement and fitness can bring healing to the world - one person at a time. Liz is known for her authentic, non-judgmental teaching style and compassionate centered philosophy. A student of yoga philosophy, inter-religious studies and Christ-consciousness, Liz weaves in a beautiful expansive vibe to all her offerings. She encourages self-study and exploration. She supports and seeks to foster community wherever she goes; believing in the strength of unity. For full Bio Click Here! https://www.stonewaveyoga.com/teachertrainingpolicies2023-2024 daily 0.75 2022-12-21 https://www.stonewaveyoga.com/mentorship daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1629046584352-ZHJZ4N4684PHE55FZ8JZ/3C2D438D-06E1-4FF2-B1C2-6A1E815368D0.jpg Mentorship - BUILD CONFIDENCE BUILD CONFIDENCE - STAY INSPIRED - TEACH FROM THE HEART, WITH HEART 30 CEU’s with Yoga Alliance https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619917184141-PRNJSN763573PH0SG01L/Screen+Shot+2021-05-01+at+8.57.29+PM.png Mentorship https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619917414324-Q94IAQ6EBTPOMDZFQNW5/65956396_10102380490539934_8732485810684690432_n.jpg Mentorship https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1617914424655-I57388794UJMH3CNZAFV/71524673_10102462829157684_1519837498392444928_n.jpg Mentorship https://www.stonewaveyoga.com/200-hour-from-our-graduates daily 0.75 2021-05-02 https://www.stonewaveyoga.com/200-hour-curriculum daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909034057-F19RG0IW09DQQ6KUP3IH/unnamed-1.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909034283-36K4L6UX0H2CAZVST6B9/unnamed-2.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909034752-LFMUZLD7B1FLUB8HVZOS/unnamed-3.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909034980-SQ27JYB3C2X5U64WRF3T/unnamed-4.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909035282-HA112HHHN16D181D2QRK/unnamed-5.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909035481-4OFW1M585ZSS6IX130HF/unnamed-6.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909035735-C5990O26L3FUBUCOMS6P/unnamed-7.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909036032-TTNP64NLXQJ9IZSH1UIR/unnamed-8.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909036224-VVKCUVHERMV8YZYVRJJ1/unnamed-9.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909036456-36MLA4X02N8C858A9530/unnamed-10.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909036714-VNTSDGM4G2P70Z60NFSV/unnamed-11.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909037156-HNQN67S1XLS3YTZRNG4P/unnamed-12.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909037255-RYRQ0EF8CFWQJOIWCCZG/unnamed-13.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909037615-F2KTCH1HPCKPSCT5TU1S/unnamed-14.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909037706-SQ0ASX1V7QT3RTDAXWDZ/unnamed-15.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909038183-Z471R8R80Z71Q4EEPQXS/unnamed-16.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909038239-NZ4362NS2OFF7K6B40WU/unnamed-17.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909038712-K6R3KY73TVIQ0RYT1UY9/unnamed-18.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909038817-VH8L483ERW2ONGABWFGM/unnamed-19.png 200 Hour Curriculum https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1619909039148-PFNF403M1RDNJ91TYKLS/unnamed.png 200 Hour Curriculum https://www.stonewaveyoga.com/200-hour-teacher-training daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/45d0eae8-b9d7-4542-9480-a00fd8163534/Ayurveda+Newsletter+%2817%29.png 200 Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/7440c895-c6dd-42e9-9089-07191ded6962/Ayurveda+Newsletter+%2820%29.png 200 Hour Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886207494-D1IS6ZCIEEDTLLZVN11S/2.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886207493-GABUS4B1BN23KJ76J4PM/1.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886208201-DJA2HQMLB8E0IKM4P2E0/3.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886208321-9D24PLPGSBJUZSICERQZ/4.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886208883-11DCLVT83OGCLXF3ZBWJ/5.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886208972-DNY0O7J1FKN9CR37EX5P/6.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886209540-3P0JXQOR0UCYK3UDV7N0/7.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1715886209825-TIG5DJZKNWMGRG9INJHS/8.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686602969-13FP01ZUB9S17IWO4YAR/photo%2BMel.%2B%25281%2529.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594685361941-LKLFN6OZ1KCN49SJX0NP/20200515_132005+%283%29.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602446366494-56VQE2AZUMTP8H2KB9UT/IMG_4521.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686548332-WIZIEYSD1V76F7SZMYDM/IMG_9902+%282%29.JPG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594685355692-Q1BENSW52D7QC4PFGQI5/20200515_141736+%281%29.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686491674-78SYW55QE2VU15FALYLP/IMG_0460.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528412475-4FKBVN3E2R80D17B4NQ6/headshot%2Bphoto.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594685363273-J2XKRNN60KP22OPLR1D0/20200428_163948+%282%29.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602446202242-R4GPLB7EEJIF0QRQZLJ1/IMG_3639.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686657062-U5DHSDNSZVB8EXX54SF6/IMG_8459.PNG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594687531522-CHX6OOLHUJZFAVX1BUVO/IMG_8019.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594686889878-ZLXCF58O25FAJMYTARFG/IMG_9643.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688839425-W8IJNHUFL0W3P3H61XTD/IMG_7477.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688844798-39B3UM52M7WRYA0E11K0/IMG_8346.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688860203-MYWEJLK2T84W7HVACSML/1611B79D-5C95-4744-A5CD-25C56F92279C.JPG 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528303790-NHW4TA61BXBOAZFA5EFA/IMG_3636.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528403259-CPSU8ARV0HAC02UPXA4D/Screen+Shot+2020-10-03+at+8.17.56+AM.png 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1594688851789-O8IGZ1WOJD4SW0R6JCHO/IMG_7525.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1602528408226-QDJ94IXSVXC6TSOMG48Y/samaphelan.jpg 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/d2af9b66-4885-4525-b166-1f791f78274f/Ayurveda+Newsletter+%2819%29.png 200 Hour Teacher Training - 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Yoga is good for your health! A 2015 study published in Frontiers in Human Neuroscience confirmed this notion, proving that yoga can impact brain activity, plasticity and stress reduction. The way it works is that yoga lights up the parasympathetic nervous system while reducing the response of the sympathetic nervous system, best known for “fight or flight” mode. In other words, when we practice, we lower our cortisol, or stress hormone, levels and, as a result, “lifestyle diseases and other chronic conditions can be modified if you develop such tools of self-regulation,” says Sat Bir Khalsa, PhD, assistant professor of medicine at Harvard Medical School at Brigham and Women’s Hospital, and Research Director for Kripalu in Massachusetts. https://www.stonewaveyoga.com/message-from-founder daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/13ebb11b-a466-40b0-a6cf-86855fce534b/IMG_6229.jpg Message from Founder - Make it stand out Liz Glover Wilson, Founder and Chief Steward at Stone Wave https://www.stonewaveyoga.com/trainingsandmentorship daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/d68b8d06-4c89-43dc-a348-a409b993d084/200+YTT.jpg Yoga Teacher Trainings - 200 Hour Yoga Teacher Training Program With Liz Glover Wilson, E-RYT 500 and other instructors. January 25 to June 1, 2025 Enrollment is NOW open for our 2025 200 Hour Yoga Teacher Training program. Join over 100 graduates who have graduated from this program since 2019. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/8a2d8493-e1a6-4f40-a48b-b9acfceb43e2/istockphoto-859670168-612x612.jpg Yoga Teacher Trainings - Senior Yoga Teacher Training With Michael Stein, RYT-500 4 Saturdays (in-person or virtual) February 24th, March 2nd, March 16th, and March 23rd 2024 (Noon to 7PM) This teacher training is a Yoga Alliance Registered program covering all of the requirements listed by the Yoga Alliance for a certification. 40 CEU’s https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c11da159-912c-4fe0-8a82-a583396cdeec/YinYogaFeature.jpg Yoga Teacher Trainings - Yin & Restorative Yoga Teacher Training Program With Liz Glover Wilson, E-RYT 500 March 8-10, 2024 Weekend immersion with additional field study This teacher training is a Yoga Alliance Registered program covering all of the requirements listed by the Yoga Alliance for a certification. 50 CEU’s https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/670008a3-eedc-4a69-93ca-f030f1141f2a/300+hour.jpg Yoga Teacher Trainings - 300 Hour Yoga Teacher Training Program *Dates for 2024 Coming Soon* Already have your 200 Hour Yoga Teacher Training certificate? Our once a month meet-up schedule makes this accessible for many. 2024 DATES COMING SOON HERE! https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f79a819a-37be-4bfc-9467-6e20b7390442/IMG_8755.jpg Yoga Teacher Trainings - Prenatal Yoga Teacher Training Program *Dates for 2024 Coming Soon* With Liz Glover Wilson, E-RYT 500 This teacher training is a Yoga Alliance Registered program covering all of the requirements listed by the Yoga Alliance for a certification. 20 CEU’s https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9f77488e-2db2-47d6-96d4-f6cd9e8eac6a/meditation101.jpg Yoga Teacher Trainings - Meditation Teacher Training *Dates for 2025 Coming Soon* Meditation Teacher Training 2024 Dates to be Announced 2694 US 44 55, Gardiner, NY Hosted by Dr. Michael Lafemina. This course further deepens the practices of Meditation and Yogic Self-Cultivation. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/45764ddd-5775-454f-8f5a-e6a2f75877b4/image1.jpg Yoga Teacher Trainings - 100 Hour Hot Yoga Teacher Training *Dates for 2024 Coming Soon* 100 Hour Hot Yoga Teacher Training 2 LaGrange Avenue, Suite 206, Poughkeepsie, NY Join Olivia Anselmo, a yoga teacher with over 19 years of experience. She teaches group classes, private clients, creates and leads workshops and teacher trainings. Olivia specializes in hot yoga, https://www.stonewaveyoga.com/welcome daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1749949824753-1L5P8FP7XRRR71ZH0F3Y/IMG_6229.jpg welcome - Founder, Liz Glover Wilson At the heart of everything we do is a simple, sincere prayer: "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2 (NIV) We believe in nurturing the whole person — body, mind, and spirit — and we're honored to walk alongside you on your journey to wellness, purpose, and peace. Whether you're here for inspiration, guidance, or support, know that you're not alone. You're among friends. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e61da42d-91fc-432b-992e-cdb5142ee258/bamboo3.jpg welcome Welcome to Stone Wave Nestled against the breathtaking backdrop of the Shawangunk Ridge, Stone Wave is a peaceful sanctuary where you can unwind the moment you arrive. Our light-filled movement and yoga studio offers a diverse range of fitness and wellness classes designed to support every body and every journey. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ee407601-792a-4fe1-9b4c-7d28233de9eb/IMG_7437.jpg welcome - Overnight Accommodations at Harmony Inn STAY WITH US - Create your own yoga retreat. Stay with us at our well appointed studio at our main campus in Gardiner NY https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b4b16356-4853-4215-8f3a-64e3ea8e552f/StoneWave_Drone_Summer.jpg welcome - Learn About Our Wellness Sanctuary Step into our Wellness Sanctuary—a peaceful space dedicated to healing, renewal, and self-care. From massage and bodywork to holistic therapies and personalized wellness sessions, every offering is designed to nourish your body, calm your mind, and uplift your spirit. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/bc52978c-68a9-4387-a419-a8f8622b32f0/Stone-Wave-Yoga-Beginner-Yoga.jpg welcome - Friendly Pricing and Membership Offerings We have a many class passes and memberships to choose from. We offer student, senior and veteran discounts. If you want to try it out, try our New Student Special - 5 Classes for $45. That is just $9/class! https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/afd4058f-7594-4b35-ac40-60d4080e42cb/Power-Pilates.jpg welcome - Mat Pilates and Pilates Reformer Our Mat Pilates classes focus on building core strength, flexibility, and overall body awareness through controlled, mindful movements. For a more intense workout, try Power Core Mat Pilates to challenge your endurance and stability—plus, stay tuned for the arrival of our Reformer Pilates in 2025! https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/80bcfd0b-92a9-43d8-b99f-161cd85e9009/image-asset.jpg welcome - HIIT and Strength Training Our HIIT and strength training classes combine high-energy intervals with targeted muscle work using mats, dumbbells, resistance bands, and calisthenics. These dynamic workouts are designed to boost endurance, build strength, and improve overall fitness for all levels. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f9a89056-3bd6-498f-a07d-8984854aaa4e/small+%281%29.jpg welcome - Yoga for All Discover the perfect flow for you with our Hatha and Vinyasa classes, designed to welcome everyone from beginners to advanced practitioners. No matter your experience level, our sessions help you build strength, flexibility, and peace of mind. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/bafb4711-9447-422d-a0de-4be7f5444251/stonewaveyogaprenatal.png welcome - Prenatal and Postnatal Yoga and Fitness Our Prenatal Yoga classes offer gentle, supportive movement and breathing techniques to help expectant mothers stay strong, flexible, and relaxed throughout pregnancy. After baby’s arrival, our Postnatal Fitness and Yoga sessions focus on safely rebuilding strength, improving posture, and promoting overall well-being for new moms. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e680e5b9-3d01-4ad7-9ef9-ac87bcb76da0/unsplash-image-893qZckG6I4.jpg welcome - Yin and Restorative Practices to Rejuvenate Our Yin and Restorative yoga classes provide a deeply calming experience, focusing on slow, mindful stretches and supported poses that encourage relaxation and release tension. These gentle practices are perfect for restoring balance, improving flexibility, and nurturing both body and mind. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6158a9c2-39b3-4463-97ca-504988e27fa7/unsplash-image-Bp8rssVTi-o.jpg welcome - Tai Chi No experience needed. Our Tai Chi classes blend graceful, flowing movements with mindful breathing to promote balance, flexibility, and mental clarity. Suitable for all levels, Tai Chi is a gentle practice that enhances overall well-being and helps reduce stress. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9cb15c10-2299-4c00-b372-8e32fbe09e2d/200+YTT.jpg welcome - Certified Teachers Every class is led by certified yoga instructors who are trained to support all experience levels, body types, and abilities. Our teachers bring knowledge, compassion, and a commitment to creating a safe, inclusive space where everyone can explore and enjoy the benefits of yoga. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b62ede4a-c977-4dba-89a0-c9d7dee09fc8/unsplash-image-OuzwaOhwAN4.jpg welcome - Rent Our Space for Photoshoots Looking for the perfect backdrop? Rent our serene studio space, featuring stunning views and natural light—ideal for photoshoots, creative projects, and more. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f044ef96-94dc-421d-bc2c-26d232e965b4/IMG_8668.jpg welcome - Yoga Therapy Our Yoga Therapy sessions provide personalized support to address physical, emotional, and mental well-being through tailored yoga practices. Guided by experienced therapists, these sessions help you heal, restore balance, and enhance overall health at your own pace. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9f77488e-2db2-47d6-96d4-f6cd9e8eac6a/meditation101.jpg welcome - Mindfulness Courses Explore the art of mindfulness designed to help you cultivate a personal practice of reflection. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/3fc330b8-07cb-4922-b09b-f6547fb10fa5/IMG_4187.jpg welcome - Work with Us At Stone Wave The Collective, we welcome yoga teachers and wellness facilitators to apply. Send your resume or an intro note to office@stonewaveyoga.com https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/056f0496-d33d-4487-b614-a418ab7bf958/Liz-Michael-Robby.jpg welcome - Workshops + Retreats We offer a variety of workshops and retreats for fitness, yoga and more. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/36b7fdf8-8643-4c41-aec4-642323640bf2/image-asset.jpg welcome - Our Commitment Come As You Are All Are Welcome 0ur vision remains strong; creating an environment that focuses on the benefits of movement. We focus on modalities that strengthen our bodies, helps us manage stress, and improve our self-image. Stone Wave is community based studio in New York’s Mid-Hudson Valley. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031527224-6M0VV97MKTOE5086K0BP/StoneWaveYoga-Google-Review-1.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031527287-ASGM3BBHA62QLU0OBQ3L/StoneWaveYoga-Google-Review-2.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031527993-N6QQHWHFYJ17Y9YQKAKY/StoneWaveYoga-Google-Review-3.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031528010-PFXFSVW01X3Q8OCRSB36/StoneWaveYoga-Google-Review-4.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685031528713-00P0G95SJCYWFRFUYEUF/StoneWaveYoga-Google-Review-5.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132091-YTAQV3M96UZF906QDVXZ/StoneWaveYoga-Google-Review-6.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132102-AZ3HBH4NVEHV5T7IE02V/StoneWaveYoga-Google-Review-7.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132768-VK083HX6QYGYAECJU7YU/StoneWaveYoga-Google-Review-8.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1685032132873-2YPRXZ45M7QCWI64FNG5/StoneWaveYoga-Google-Review-9.png welcome https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/50ba27f7-f6af-42b5-b336-b7eb0c767b63/google%2Breview.png welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/thecollective daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661223308063-79UJ24GVM7Q14EHPJMAL/yinytt.png Workshops + Affiliate Programs https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661223406877-Q73Q1YGEQGYUR2XNDNXD/200ytt.png Workshops + Affiliate Programs https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661223409793-HTLZ2JKA2TM5MLSTYNPR/traumaytt2.png Workshops + Affiliate Programs https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661223511493-SGX5MO9MABZQ5ZOM53HB/300ytt.png Workshops + Affiliate Programs https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661223693715-6GLEDMV5SGX0K4DB0DNP/MEDITATION2.png Workshops + Affiliate Programs https://www.stonewaveyoga.com/enter daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1603744408994-JZ46903T89MAIJYTZ7XV/ridge.jpg ENTER https://www.stonewaveyoga.com/new-student-registration daily 0.75 2024-10-28 https://www.stonewaveyoga.com/donationbased daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/afbbaf85-d70b-4299-9371-d2e04cd881ce/IMG_2122.jpg Donation Based Classes https://www.stonewaveyoga.com/liz-glover-wilson-bio daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Liz Glover Wilson - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/bridget-marrine-bio daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0edbd341-8cad-4ef5-add1-b5435411e9ea/tempImageyYqsWp.jpg Bridget Marrine - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Bridget Marrine - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/mary-conway-bio daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a5f1d5e4-869a-4f01-ba63-a8d4bb1eba9f/Mary+Conway.jpg Mary Conway - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Mary Conway - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/robby-lawrence-bio daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Robby Lawrence - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/privatesessions daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721320721599-O18BLUR3T262C86GMNTH/unsplash-image-YJdCZba0TYE.jpg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1719429048422-RTV54DBB4L5NJHYMSHZ8/image-asset.jpeg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/08a5e2cc-d25f-4fd7-9d1c-853d6727a8ed/Liz.jpg Private Sessions - Make it stand out Liz Glover Wilson, E-RYT 500 Stone Wave Yoga Founder & Steward https://www.stonewaveyoga.com/melinda-lamarche-bio daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Melinda Lamarche - bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/michael-stein-bio daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Michael Stein - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/alumni-directory-by-last-name daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a0cce8cb-576e-49de-97a1-ee52803e2954/200+YTT.jpg Alumni Directory By Last Name - A Supportive Community At Stone Wave we value our community in the Hudson Valley, New York and beyond. We offer 200 + 300 Yoga Teacher Trainings, Yin + Restorative Yoga, Prenatal Yoga, Trauma Sensitive Yoga, Hot Yoga, Senior Yoga and Meditation Teacher Training. This section is dedicated to our program graduates. We are honored to shine the light on the good work they are doing in this world. Liz Glover Wilson, E-RYT-500 Founder and Steward, Stone Wave Yoga https://www.stonewaveyoga.com/alumni-directory-by-program daily 0.75 2023-12-12 https://www.stonewaveyoga.com/cancel-class-reservation daily 0.75 2024-02-20 https://www.stonewaveyoga.com/casey-richards-bio daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ae507700-a2b0-4792-9ede-f7837257500b/IMG_0140+-+Casey+Richards.jpg Casey Richards - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Casey Richards - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/nancy-finnegan-bio daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/37287c9f-ab4d-4504-bd00-4e0d563b4fa3/IMG_1689+-+Nancy+Finnegan.jpeg Nancy Finnegan - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Nancy Finnegan - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/jenn-dileo-bio daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1734532926476-BHYPAYZXI6VITCEHEOA0/image_50451713%252B%2525281%252529.jpg Jenn DiLeo - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Jenn DiLeo - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/meditation-101 daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9f78fb53-f176-4dd5-a238-03555c48f7a2/IMG_1284.jpg Meditation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6d252c66-cc17-4488-9607-16381b4ee15a/lafemina+headshot+2019.png Meditation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/swyteachersnearyou daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1659541083659-BFXZDNNEA80HV9MNJNBZ/unsplash-image-UxkcSzRWM2s.jpg SWY teachers near you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/costa-rica-retreat-2023 daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/889a369a-3e30-4181-b77e-2a4721988078/samasati+7.png Costa Rica R & R Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565154536-LUX46NQ9XCRKXJ4I339U/retreat+with+us.png Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661976270392-BN97W0BIN6N6VR3XUN7J/samasati+2.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661976283771-DL54GX0JZTQU2HPDQAYK/samasati.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565578353-LPK7DVIMTVZGIUBMTRZ1/standup+board.png Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661976319208-3EHPIB5CAVH4IFNZ4ZCA/samasati+3.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661976332481-NZFI992VG091FUG83UX5/samasati+4.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661979026565-F2MY6CNPE2E27S7QOZFY/samasati+5.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565917340-Z4NQZVUI0TC949HOFNSS/samasati-nature-retreat+%282%29.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1661979034022-FPTBWIQCIYU01K2L2RFU/samasati+6.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565169489-XLQJZLZDDZ4JLT2OA89N/spa+house.png Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565206529-K48NNA7BFUSOD7S37QTX/restaurant.png Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565928201-NIHCB984A30LLO2WGNHG/photo9jpg.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565936229-4O4VB5QTD7YUGGB8TIKE/samasati-retreat-rainforest.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664565941517-O59POZ8CTYTEQFOGIJIS/samasati-nature-retreat.jpg Costa Rica R & R Retreat 2023 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1664566060592-11YJ3XTRSFOC2L35W3P8/spa.png Costa Rica R & R Retreat 2023 https://www.stonewaveyoga.com/honoring-the-land daily 0.75 2022-09-01 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/52b2da45-7509-44d9-bdaa-305a1bca222a/Lenape-Scene-1-300x200.jpg Honoring The Land We Honore the Lenape People and Respect their land https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/8a0f4922-900d-4b88-855f-9cd95a2b91b5/lenape.jpg Honoring The Land - Make it stand out Lenape Meeting Space Replica https://www.stonewaveyoga.com/all-class-descriptions daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/49aecc02-de11-4701-9e06-be4a29c49506/Sanctuary-Warm.jpg Class Descriptions - Make it stand out Otherwise known as a VinYin style class, this class offered at both 45 and 60 minutes, is designed to warm you up from the inside out. Beginning with a vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind. Included in this class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1705418723649-2JJG4LVF6OBKFDW61ZGO/image-asset.jpeg Class Descriptions - Make it stand out Tap into your primal energy and higher self in this upbeat class designed to build strength, stamina, and flexibility and tones the core and the body. Having previous yoga experience is recommended. This energizing class awakens, warms, and activates the body in a comfortable flowing sequence, deepening the connection between breath and movement. Included in the class: -Props (bolsters, blocks and blankets available) -Essential oils in diffuser -Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/856b1dc4-c678-46b6-8a02-1de4719c17a8/Yin%2BRestore.jpg Class Descriptions Offered at both 45 and 60 minutes, this gentle flow class awakens, warms, and energizes the body in a comfortable flowing sequence, deepening the connection between breath and movement. Accessible to beginners through advanced students, this class will soothe your soul, lift your spirits and stimulate your pulse. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/aaa9b8e0-22ca-4fbd-9465-7e46b23ff7b3/Hatha.jpg Class Descriptions - Make it stand out In this 60 minute class we will move through different postures with the option to flow. This class is a balanced mix of salutations, meditation, breath work and held traditional yoga asana meant to establish homeostasis in the body and mind. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/2858e834-b5f8-4b66-b123-f09b57b3ef0c/free-to-be-new.jpg Class Descriptions - Make it stand out Sometimes known as a Yinyasana, in this class (offered at both 60 & 75 minutes) you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Savasana assists with permission •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6bee1d1d-930c-49f9-877b-5ec4e1c1657f/Senior-Yoga.jpg Class Descriptions - Make it stand out Ageless Vitality Class is perfect for beginners, those returning to yoga, those with physical challenges, or students over 60 years old. In this practice, offered in 60 or 75 minutes classes, you can expect a gentle flow, meditation, breathing, stretching, time for props and adjustments as well as work on alignment and balance. Included in the class: •Props for comfort (bolsters, blocks and blankets available) •Chairs available for use •Essential oils in diffuser •Yogic musical playlist •Physical adjustments (with permission) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/12c21bfe-d51a-4dc9-aa33-3a76892c919e/Shawangunk.jpg Class Descriptions This class, offered at both 60 and 75 minutes, is for experienced yogis looking to build core awareness and further develop and firm up one's practice. This class will include a delightful and liquid flowing movement, spiced with advanced postures and sequencing. This class is designed for students who have a consistent practice and are comfortable with a challenge of strengthening, holding postures, and a non-stop class. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f3f33624-0ab9-4ceb-80c9-864f7bcadc1b/Yin%2BRestore.jpg Class Descriptions - Make it stand out Heal and restore with this slow paced practice. This all levels 60 minute class is a perfect compliment to an active, busy or fast paced lifestyle. Students can expect to hold seated or lying down postures for long periods of time while finding support with props. Relax on your mat, leaving you feeling rejuvenated and nourished. Included in this class: •Props for comfort (bolsters, blocks and blankets available) •Essential oils in diffuser •Essential oils (with permission only) applied to temples during savasana •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1437f50d-0172-44e5-9ee2-4e580fe3c48d/Sanctuary-Warm.jpg Class Descriptions - Make it stand out Otherwise known as a VinYin style class, this class offered at both 45 and 60 minutes, is designed to warm you up from the inside out. Beginning with a vinyasa to create heat, and followed by a satisfying cool down. Come practice postures that are outside of the box. Using the principles of hatha yoga and yin yoga, this class is the perfect way to strengthen muscles, release toxins, and expand your mind. Included in this class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/139c50e0-0128-4da8-b7f9-2b5bf3517b8e/stretch%2Bbreathe.jpg Class Descriptions - Make it stand out A beautiful way to start the day with gentle stretches and breathwork. This 60 minute practice allows the body to awaken and one to come into a state of mindfulness through the observation of breath and body. A balanced combination of sustained poses with attention to basic alignment and therapeutic principles. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/759f0474-878a-4ecb-996d-2215f8a706c0/free-to-be-new.jpg Class Descriptions - Make it stand out Sometimes known as a Yinyasana, in this 60 - 75 minute class you will enter through meditation, awaken your body with free flow and some guided asanas, as you learn to tune in to what your body needs. Classes will end with Yin and/or Restorative postures and time to rest your mind. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Savasana assists with permission •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0e547d0e-ba7a-4b31-8d97-bb6c54780a59/serenity.jpg Class Descriptions - Make it stand out Reset in the serenity of nature. In this 60 minute practice, the emotional intelligence and sense of well being gained through a vinyasa flow, mixed with meditation and breathwork practices, creates a greater capacity for awareness of and compassion for oneself and others. Included in the class: •Props for comfort (bolsters, blocks and blankets available) •Essential oils in diffuser •Essential oils (with permission only) applied to temples during savasana •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f4719f59-5162-4ea5-b701-9073499e0bc4/unsplash-image-893qZckG6I4.jpg Class Descriptions - Make it stand out This all levels class is designed to help you quiet the mind and down regulate the nervous system. What is down regulation? Down regulation is deliberately practicing shifting your nervous system from a sympathetic (fight or flight mode) to a parasympathetic (rest and digest mode) state. When we can come into a parasympathetic state we allow our body to rest and heal. What to expect? We will open with 5-10 minutes of breath-work then move slowly through fluid vinyasa style sequences for about 30 minutes to release any energy and end with at least 15 minutes of supported shapes that will move you into savasana. Occasionally Yoga Nidra, also known as, 'yogic sleep', will be offered. When we're able to release energy before settling we may discover that finding stillness becomes more accessible. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/75a3de31-c9ac-4d12-b83c-28d4c2beb9ab/dculpt.jpg Class Descriptions - Make it stand out Rooted in Vinyasa Yoga, this 60 minute class works to strengthen and lengthen the muscles we use in most yoga classes. We do this by utilizing yoga asana and resistance training. We'll focus on the muscles being engaged, stretched, and what the correct alignment is for each asana. All levels are welcome, but an understanding of the asanas is recommended. Included in the class: •Props (bolsters, blocks, and blankets available) •Essential oils in diffuser •Small hand weights available for use •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b0e93007-9abb-45f4-9b1e-e99ff51aff34/HIIT.jpg Class Descriptions - Make it stand out This is not a yoga class but will help strengthen the body to improve yogic postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. In this 60 minute class, we keep your energy high throughout by pairing movement with upbeat music! No prior yoga experience is required. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Energetic musical playlist •Small hand weights available for use https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f1f57ca6-af9d-4d48-8caf-f52428d007f9/Hot-Hiit.jpg Class Descriptions - Make it stand out This class, held at around 95 degrees, is not a yoga class but will help strengthen the body to improve yogic postures. All movements are low impact and performed barefoot on a yoga mat, keeping joints and muscles protected while moving to your max. High Intensity Interval Training, also known as, HIIT, strengthens your core, improves circulation, and increases flexibility. In this 60 minute class, keep your energy high throughout by pairing movement with upbeat music! No prior yoga experience is required. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Cold towels infused with essential oils •Energetic musical playlist •Small hand weights available for use https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/2cbece3a-a6a1-4257-80f7-83f56b0d7d96/Power-Pilates.jpg Class Descriptions - Make it stand out Join us in 98 degrees, for this 50 minute core focused yogic journey. All movements are low impact and performed barefoot on a yoga mat, bringing focus and the initiation of energy to a center point in the human body. This is the core. Power Pilates incorporates a continuous series of mat movements, rooted in the teachings of Joseph Pilates. Strengthen your core through connection, improve mobility, and dramatically transform your body awareness while using breath to fuel the body. As we engage our muscles, movement occurs, and we enable muscular contraction and power. For all levels with no prior yoga experience required. Included in the class: •Props (bolsters, blocks, weights, pilates circle available) •Essential oils in diffuser •Cold towels infused with essential oils •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/00a9cea1-b038-45cf-9bd4-c9d28a8e4758/image-asset.jpg Class Descriptions - Make it stand out Rooted in Vinyasa Yoga, this 50 minute class works to strengthen and lengthen the muscles we use in most yoga classes. We do this by utilizing yoga asana and resistance training for the first portion of class followed by HIIT (High Intensity Interval Training, that strengthens your core, improves circulation, and increases flexibility. Included in the class: •Props (bolsters, blocks and blankets available) •Essential oils in diffuser •Small hand weights available for use •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0db5f148-2d39-42cc-9591-ffe0b04ca8cc/image-asset.jpg Class Descriptions - Make it stand out A wonderful mix of Yoga Sculpt and Mat Pilates, this 60 minute class works to strengthen and lengthen the muscles we use in most yoga classes and strengthen your core. We do this by utilizing yoga asana and resistance training. We'll focus on the muscles being engaged, stretched, and what the correct alignment is for each asana. All levels are welcome, but an understanding of the asanas is recommended. Included in the class: •Props (bolsters, blocks, Mat Pilates Rings and blankets available) •Essential oils in diffuser •Small hand weights available for use •Yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/19468ffb-eee0-470e-bab8-5cc4e2cfb541/gentle-womb.jpg Class Descriptions - Make it stand out A slower 60 minute vinyasa practice that can help support pregnant women emotionally and physically. With an emphasis on meditation, breathing, stamina, and pelvic floor work, restorative poses, and core strength. Prenatal Flow Yoga can help you become more resilient during and after pregnancy. No prior yoga experience required. PARTNERS/FAMILY WELCOME TO ATTEND! Included in the class: •Props (bolsters, blocks and blankets available) •Blissful yogic musical playlist https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/88e8ed7a-1e01-42fe-a909-95798da899a9/all-kids.jpg Class Descriptions - Make it stand out Explore the asanas and new ways to play with yoga shapes and move to music. This 50 minute program offers a loving, supportive environment for your children. They will learn stress management skills, body awareness and healthful choices - all while having FUN! This is for ages 5-10, no prior yoga experience required. Included in the class: •Yoga Mats and Props (bolsters, blocks and blankets available) •Playful props (scarves, musical instruments, etc.) •Storytime •Energetic kids songs https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0b4d9e34-35c2-4660-913e-2a3a45bc03c1/toddler%2Bme.jpg Class Descriptions - Make it stand out Through yoga, play, creative movement, and music making, both song singing parents and children alike will together enjoy experiencing an exuberant expression of their bodies, minds, and spirits. This 45 minute class is for walking to age 4, no prior yoga experience required. Included in the class: •Yoga Mats and Props (bolsters, blocks and blankets available) •Playful props (scarves, musical instruments, etc.) •Storytime •Energetic kids songs https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/4b13aab9-8838-4e91-80dd-069f0e24c540/IMG_4138.jpeg Class Descriptions - What level class should I be in? https://www.stonewaveyoga.com/class-levels daily 0.75 2022-09-16 https://www.stonewaveyoga.com/chants-and-meanings daily 0.75 2022-09-15 https://www.stonewaveyoga.com/michael-lefemina-bio daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/67563f56-a669-4e68-b6fc-5641d9106e3b/Michael+teaching+bio+headshot.png Michael LeFemina - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Michael LeFemina - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/prenatal-yoga-teacher-training daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/19e54ef7-3e4e-4518-8d31-c3715c1e5e25/th+%2816%29.jfif Prenatal Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500379781765-O1UCO1OJUHAFPGW537FK/IMG_9991.jpg Prenatal Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1500379887229-71XGM36PFA41LUTOCXY6/IMG_8755.JPG Prenatal Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/08f1b7cc-c620-482e-96e6-a1e665647690/IMG_4160.jpg Prenatal Yoga Teacher Training - Liz Glover Wilson, Founder, E-RYT 500, Reiki Master, Ayurveda Wellness Coach and Trauma Sensitive Yoga Trainer Liz believes that Yoga can heal the world. In its full expression and ultimate wisdom, it can transcend limiting beliefs and unify our globe. Imagine a world powered by a unified focus. Imagine a world working together in the collective consciousness of unconditional love; expanding out healing vibes, acceptance, kindness to one another and to our earth. That is accessible through breath and meditation. For full Bio Click Here! https://www.stonewaveyoga.com/harmonyinn daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1681146808493-55B5APOCX8NBWYPZ5UGA/IMG_7437.jpg Harmony Inn - Sun-filled Cozy Studio at Yoga Center + Mtn Views in Hudson Valley, NY Recharge and restore in this comfortable well appointed spacious studio at Stone Wave Yoga with all the comforts of home. Attached to our peaceful yoga studio, this space is outfitted with soothing decor and local art elements. Free yoga classes and discounts on Reiki and private wellness sessions available. Next door to Wildflower Farms, Auberge Resorts Collection and down the road from Tuthilltown Distillery. We are 6 minutes from Audrey’s Farmhouse, 20 minutes from Mohonk Mountain House and drivable distance to many other premier locations. Tranquil panoramic views and sunsets of the Shawangunk ridge. Use of shared yard, Hot Tub and seasonal lawn games. Walk to Dining, Spa and Distillery. Minutes to the hamlet of Gardiner, where there are restaurants, wine stores, parks and trails. Minutes to Minnewaska and Mohonk State Park, trails, wineries, more. Drive to High Falls, Kingston, Woodstock + Rhinebeck. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/13bc1ef3-b942-4060-9c48-82115ba9afef/IMG_6917.jpg Harmony Inn - How To Book Harmony Inn Book directly through Airbnb (see below) OR use the button below to send us a request. Booking directly with us saves you on extra fees! https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693409427-FIUFM45N774HZNZBA6UY/IMG_8655.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693409459-WON7RLBOWCSUS4ZZFLJJ/IMG_8654.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693410155-YBXZETIVE4UBD0253S78/IMG_8653.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693410236-K10BXQ4DMR4XZ3CWVNVV/IMG_8652.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693410893-Q0M74K1QVFSBI9BGO0GY/IMG_8651.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693411043-RU8FDHW15SO73SLBJRRJ/IMG_8650.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689693411643-EIO4YW52Q10U78XGL88R/IMG_8649.jpg Harmony Inn 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https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1677516048773-L0SF9XCAVJA0FZ165G3P/IMG_6903.jpg Harmony Inn https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1681148128054-W2PB4P0ALZLO9OESDJO0/IMG_3813.JPG Harmony Inn https://www.stonewaveyoga.com/cheryl-kiviat-yoga-dynamics daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/47adfd1f-1d21-40e7-9668-0f81ac12551a/cheryl.jpg Cheryl Kiviat - Yoga Dynamics https://www.stonewaveyoga.com/betsy-hamilton-bio daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9a61e837-c3a1-472d-b3ef-1e96b2488a2c/Betsy-Hamilton.jpg Betsy Hamilton - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Betsy Hamilton - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/weekly-message daily 0.75 2023-07-12 https://www.stonewaveyoga.com/hannah-ward daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/7222194e-37c8-4d1f-a7f3-1124c03fbc2d/Hannah+Ward-+headshot.jpeg Hannah Ward - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Hannah Ward - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/hannah-fox-bio daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b28f3b08-6d5c-4a17-8147-95f663aebad3/304663928-2517399.jpeg Hannah Fox - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Hannah Fox - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/kathy-harden-bio daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e5aedbeb-b55e-4285-9362-474d5b84fede/494BFBFB-3B08-4343-8D4E-EA44455E0599+-+Kathy+Harden.jpeg Kathy Harden - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Kathy Harden - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/vinyasa-flow-yoga daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/4b13aab9-8838-4e91-80dd-069f0e24c540/Stone-Wave-Yoga-Vinyasa-Flow-Yoga.jpeg Vinyasa Flow Yoga Landing Page https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5dc7c55b-a6c0-4071-9df1-563850067a21/Stone-Wave-Yoga-Community-Yoga.jpg Vinyasa Flow Yoga Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e16db637-6d03-47c0-816d-b50b573fcb04/IMG_6903.jpg Vinyasa Flow Yoga Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/856b1dc4-c678-46b6-8a02-1de4719c17a8/Yin%2BRestore.jpg Vinyasa Flow Yoga Landing Page - Make it stand out Sanctuary Flow Beginner Friendly Mixed Levels 1 to 2 (No Experience Required) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/aaa9b8e0-22ca-4fbd-9465-7e46b23ff7b3/Hatha.jpg Vinyasa Flow Yoga Landing Page - Make it stand out Hatha + Flow Fusion Beginner Friendly Levels 1 to 2 (No Experience Required) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/12c21bfe-d51a-4dc9-aa33-3a76892c919e/Shawangunk.jpg Vinyasa Flow Yoga Landing Page - Make it stand out Shawangunk Flow Intermediate/Advanced Mixed Levels 2 and 3 (Experience Recommended) https://www.stonewaveyoga.com/new-student-special daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/aa3aef73-6321-4122-929c-8280fb324469/IMG_3711.jpeg New Student Special https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/4269df66-acc1-4ad4-8f8f-e1d96f1f7839/stretch%2Bbreathe.jpg New Student Special - Make it stand out Stretch & Breathe Beginner Friendly All Levels (No Experience Required) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e680e5b9-3d01-4ad7-9ef9-ac87bcb76da0/unsplash-image-893qZckG6I4.jpg New Student Special - Make it stand out Slow Flow + Rest Beginner Friendly All Levels (No Experience Required) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/2858e834-b5f8-4b66-b123-f09b57b3ef0c/free-to-be-new.jpg New Student Special - Make it stand out Free to Be Beginner Friendly All Levels (No Experience Required) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a43953da-e703-46c2-a1de-9b0f8ec7236f/unsplash-image-vSC8Qpi6bZ8.jpg New Student Special Hot 26 Beginner Friendly (in heated room 105 degrees) All Levels (No Experience Required) https://www.stonewaveyoga.com/work-with-us daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415706532-7VUSK7Z8I16WT6TAYMUC/304664015-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415702887-HHUCRPQ2AM0UDI4H0ASW/304663982-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415691245-70261IMIPL8QVFXV19X6/304663925-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415688376-GYPLC7VHK0ONJTLE638W/304663916-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415679591-WANAXEJQH5CR44IQ2HJI/304663853-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415693236-WLJA3F8K61INMSJTDWUK/304663940-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415683966-MOEAJLU2SZFEYYY5A74C/304663891-2517399.jpeg Work With Us https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415687189-EVT4JPOHU95ZM0LVDC21/304663899-2517399.jpeg Work With Us https://www.stonewaveyoga.com/privacy-policy daily 0.75 2023-08-21 https://www.stonewaveyoga.com/worktradeprogram daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1694795629925-P97XBY7RPM2FK5Q2PSCV/image-asset.jpeg Work-Trade Program - Work-Trade Program Experience the joy of being a part of the Stone Wave Yoga community of work-trade students. Our work-trade students serve our studio and students and contributes greatly to the function and beauty of our studio. Work-trade students receive yoga classes in exchange for their work at our front desk, cleaning the studio, or other special projects. https://www.stonewaveyoga.com/yinrestoretestiminials daily 0.75 2023-10-19 https://www.stonewaveyoga.com/meditationretreat daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/fd0cbf88-7f77-4d54-bb9f-cb5c6e411b88/Life+Bridge+LR-502.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - A Beautiful Space Lifebridge - Rosendale, NY https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984899504-UX9B9EQD2K61ROVD00TQ/Life+Bridge+LR-502.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984932168-G2S3D9YHYODDG6GJZ5HW/Lifebridge+LR+-201.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946263133-7Y791S0I0BV1W4IBNZBH/futon.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984896367-O4BF9TFY2TIQ6CWJTQB6/Life+Bridge+LR-501.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946295493-RYIPQ8G9182JH9VJQICD/full.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946273562-GKEGQVV6EDJQ7RLWHEW4/twin.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946320747-LEA0XB1ODASPI3CFG96N/lifebridgemeeting.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984896125-UPCVJ6YO77JR926MTTQ8/Lifebridge+LR+-221.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984897901-J98IJ9503D0ITZKMIH8O/Lifebridge+LR+-213.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1708984898417-QJUXCEQ7N5HRZ6P07PQQ/Lifebridge+LR+-203.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c4a4c673-e162-4375-9717-120ada886612/Lifebridge+LR+-213.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/181ef5cd-54bb-419a-ac4d-7f85ea6b941d/Lifebridge+LR+-203.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/51a1c3fb-a26d-4a00-a7cd-3111e56bd585/Life+Bridge+LR-501.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0a5bc2aa-3b07-4e5b-8313-cafbbad9ac95/Lifebridge+LR+-221.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/65272163-5319-45b6-8f07-d3655df3296a/Untitled+design+%2811%29.png Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Make it stand out A community of practice. Join Dr. Michael LaFemina and the growing community at Stone Wave for a beautiful retreat. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0bb2901a-abbc-4cc0-9e81-1c29d464f254/lafemina+teacher+jpg.PNG Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Dr. Michael LaFemina D.Ac, MS Ed, E-RYT Dr. Michael LaFemina, D.Ac, MS Ed is a meditation & yoga teacher since 2011. He is passionate about helping students and patients achieve optimal health of body, mind, and relationships by integrating meditation practices with Chinese Medicine and Ayurvedic principles. He is the founder of Meditation for Families, co-founder of Golden Light Acupuncture in New Paltz, and the in-house meditation teacher at Stone Wave Yoga. In the past, he has taught yoga and meditation at Columbia University Medical Center, Hofstra University's Honors College, Sivananda Yoga Vedanta Centers, and was the Mindfulness Instructor at the Tri-State College of Acupuncture. Michael lives in the Hudson Valley, NY with his wife and children. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a04e360e-1ddc-4304-adae-45320992372c/divinefeminine.jpg Meditation Retreat (PRIVATE FOR INNER CIRCLE) - Liz Glover Wilson, E-RYT 500 Founder and Steward, Stone Wave Yoga and Stone Wave The Quartz Collection, Reiki Master, Ayurveda Wellness Coach, Yoga Teacher Training Curriculum Writer and Teacher A loving soul who is committed to fostering environments that are dedicated to building commUNITY, Liz will be guiding meditated art experience and a yin+restorative class for our retreat. More about Liz HERE https://www.stonewaveyoga.com/intentionletter daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/078ed398-eb05-400e-be0f-eb54b623462e/michael-sign.jpg Intention-Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1701879003254-DOTYD4DL5EB3SKTCE5M0/image-asset.jpeg Intention-Letter https://www.stonewaveyoga.com/404 daily 0.75 2023-12-13 https://www.stonewaveyoga.com/elitza-dempsey-bio daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5a7dde5a-1550-4a72-b289-4b9ee43accc0/pic+-+Elitza+Datcheva.jpg Elitza Dempsey - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Elitza Dempsey - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/senior-yoga-teacher-training daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e406a05c-28ce-441a-9e15-4968427f77b4/istockphoto-859670168-612x612.jpg Senior Yoga Teacher Training Learn to teach Senior Yoga (with and without chair) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689019121210-UKOGZJWIYXCIBPABOKY8/IMG_4009.jpg Senior Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/recalimyourspace daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1760730043317-PJMBP2RIFDBRH9OTKIR8/unsplash-image-IeyIdQQ7zZE.jpg Reclaim Your Space - Reclaim Your Space: Self-Care for Rejuvenation Learn to teach Senior Yoga (with and without chair) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/93f06eee-f582-49d3-84fb-3d841cac1b7d/maris.jpg Reclaim Your Space - Marisa Caccamo https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1671569808028-VC4OYF34KQIBU298TI6W/Jen+Dileo.jpg Reclaim Your Space - Jenn DiLeo https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9e362a6d-5a1e-4529-8996-dce398d8fbc3/jenn.jpg Reclaim Your Space - Jenn DiLeo Jenn is a high school English teacher, a writer, loves everything yoga, and feels very deeply connected to Stone Wave Yoga and its mission: “Come as you are,” a philosophy and motto that changed her life. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/93f06eee-f582-49d3-84fb-3d841cac1b7d/maris.jpg Reclaim Your Space - Marisa Caccamo She completed her training through Stone Wave Yoga in yin and restorative. This training was important to her, so that she could share the healing she had experienced with both yin and restorative practice. https://www.stonewaveyoga.com/200-2024-ytt-participants daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a56b1518-0f55-492d-8a41-aaff1112e54f/Angelique+Atlas.jpeg 200 - 2024 Participants Anglique Atlas (she/her) “You are not a drop in the ocean. You are the entire ocean in a drop.”- Rumi https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/bb8430f5-494e-4e86-b3d1-de3a29545b17/1621741_10202428625055859_142912330_n.jpg 200 - 2024 Participants - Make it stand out Tonya Colonna (she/her) "Gratitude turns what we have into enough." https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a21825b2-4aa5-40df-b065-861a5e91cd42/IMG_2104+-+Enza+DePalma.jpg 200 - 2024 Participants - Make it stand out Enza Depalma (she/her) “Be magnanimous, be hopeful, trustful and kind.” https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/fe72a270-c1a5-4664-9dae-4e62a33b7c85/Resized_FB_IMG_1705111781447_1706023300181.jpg 200 - 2024 Participants - Make it stand out Ana Henry (she/her) "Yesterday I was clever, so I wanted to change the world. Today, I wise so I am changing myself." Rumi https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ba6918a8-ec10-4319-a0e6-af735bc5e06a/55B7D3A4-F5A2-459D-9059-CA63F2737DE4+-+Crystal+Royal.jpg 200 - 2024 Participants - Make it stand out Crystal Jones (she/her) “Treat others the same way you would want them to treat you “ Luke 6:31 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/79b3973d-3004-487a-8501-e5d6f61514f3/Lorraine+Kozlowski.JPG 200 - 2024 Participants Lorraine Kozlowski (she/her) "Every wall is a door". - Ralph Waldo Emerson https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b6ab004c-2c56-4b4d-98df-df5b2ba47398/RachelLandolt.jpeg 200 - 2024 Participants Rachel Hope Landolt (she/her) "Do no harm; Take no hell."; "The kindest words my father said to me: Women like you drown oceans. - Rupi Karr"; "She's got a heavy heart, a messy soul, a reckless mind, and I think it's beautiful." https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/cb5f6c87-e369-4567-98be-435da46faea6/Deborah+Mason.jpg 200 - 2024 Participants Deborah Mason (she/her) "I will not allow my life's light to be determined by the darkness around me"-Sojourner Truth https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/66bc03b7-03f7-4d7a-97a8-bd158d0f1027/PNG+image+-+Taylor+Read.jpg 200 - 2024 Participants - Rose Riccardo Taylor Read (she/her) “If you can’t love yourself, how in the hell you gonna love somebody else?” - Ru Paul https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/66274188-2199-440e-b8ba-28aabaecc901/IMG_4959+-+Olivia+Petrocella.jpg 200 - 2024 Participants - Make it stand out Olivia Petrocella (she/her) “Love possesses not nor would it be possessed; For love is sufficient unto love. And think not you can direct the course of love, if it finds you worthy, directs your course. Love has no other desire but to fulfil itself. But if you love and must needs have desires, let these be your desires: To melt and be like a running brook that sings its melody to the night. To know the pain of too much tenderness. To be wounded by your own understanding of love; And to bleed willingly and joyfully.” -Kahil Gibran https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0f3e71ad-25c0-476c-8201-9612f6da4f75/0598153A-B63A-4AB6-98A6-CBE0C0F24442+-+Maria-Fernanda+Rodriguez.jpg 200 - 2024 Participants - Make it stand out Maria-Fernanda Rodriguez (she/her) My bounty is as boundless as the sea, my love as deep. The more I give to thee, the more I have. For both are infinite. - Shakespeare (Romeo and Juliet) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/71fd94bf-519f-4569-b28f-906cd06511ac/IMG_0573+-+Tessa+Schaumburg.jpeg 200 - 2024 Participants Tessa Schaumburg (she/her) Life is art. Art is life - Ai Wei Wei https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a5ab8476-2762-48ac-9a74-5320c9e33ca9/rachelskelly.jpg 200 - 2024 Participants Rachel Skelly (she/her) "Do the best you can until you know better- then, when you know better, do better." https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e776b718-313b-484a-8a00-052b5ebd1940/IMG_7406+-+Teoman+Soydan.jpg 200 - 2024 Participants - Make it stand out Teoman (Teo) Soydan (he/him, they/them) “If you open your heart and become like a child, you will always be blissful, always content.”~ Sri Dharma Mittra https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/682b80ad-d7f4-47c4-90dc-19faa9bef902/jasmine.jpg 200 - 2024 Participants - Make it stand out Jasmine Warren (she/her) “It’s not about being good at something. It’s about being good to yourself.” https://www.stonewaveyoga.com/chakra-bowls daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/dbe6a32a-c4e3-4885-92ba-96a53a842a58/CHAKRA+ORDER.png Chakra Bowls Stone Wave now features grab-n-go items from Chakra Bowls 7 days a week in our Hot Yoga Studio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/699279c1-057c-4a56-8560-44f6c9589239/rooted.png Chakra Bowls - Grab-n-Go Special thanks to Chakra Bowls for keeping our Grab-n-Go items stocked each week. So whether you are practicing in our hot yoga studio or our sanctuary studio, you can stop by and purchase fresh bottled juices, Powerballs and more! https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/dc2a1708-11e6-4ad9-80b8-c68664a92e1e/7844AC38-DCDE-446D-8FB4-6CEBAF0AA948+%282%29.jpg Chakra Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/alumnidirectory daily 0.75 2024-03-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/d68b8d06-4c89-43dc-a348-a409b993d084/200+YTT.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a04e360e-1ddc-4304-adae-45320992372c/divinefeminine.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1681148128054-W2PB4P0ALZLO9OESDJO0/IMG_3813.JPG Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1679875223190-1KMM53PNAWMQ7367NAP9/IMG-8909.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706119692121-1U3WIWU6IB4AC897FWAP/IMG_0594.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6e0ee0dc-2107-49e7-9fa4-f5c7ba6e78d1/michael-s.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706119277377-7ZGZE5CTB0Z0CTTNXS4E/Nancy.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706542219976-NYI4PQ768999U2XMBQGZ/CAIT.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5ad41231-ee2e-43b1-b827-8c75674d6ecd/IMG_20240101_182735_033.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/cb3a28d9-84f1-4cb4-a5e2-55a3782f0b94/melanie.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/0f3e71ad-25c0-476c-8201-9612f6da4f75/0598153A-B63A-4AB6-98A6-CBE0C0F24442+-+Maria-Fernanda+Rodriguez.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b6ab004c-2c56-4b4d-98df-df5b2ba47398/RachelLandolt.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1706118827439-15TMQDBWYW82HC523SDY/Mary-Pose.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c322c553-6c89-47dc-9572-b0ad9307f5d1/FFDFEE34-BC87-48D2-829A-9151C7C7C069+2.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/46b9e908-1c65-4400-8e13-8cb366a2a67c/IMG_9480.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b719b10b-ee01-4372-b874-44e38e608a35/image0.jpeg Alumni Directory 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https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652806018911-KRN1OVZY7LEV6ZLDP9AO/Nikki%2B%28Nicole%29%2BD%27Aleo.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803773075-6W1HRGJ7B981VQNZ36E6/alena.jpeg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803773654-8MKHQU45LOUNFWHBR5QE/Matthew%2BJ%2BCamp%2Bphoto-%2Bheadshot%2B-%2BMatthew%2BCamp.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803772606-R9DDHYELAT2V5GA2MDN2/adrianna.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803770611-NA8LLFH8VRB01UV83AUA/maia.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803773039-TDQ0L8FHBZGKL9ZE4OID/ayla.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803771853-DG1BTAYSQH0SNOVAHUA0/leilani.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803772470-IB4SYL8XT4KNDKXZ6EBK/andrea.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1652803772085-9O7NSZYAPWK7TS72TW0P/claudine.jpg Alumni Directory https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/d68b8d06-4c89-43dc-a348-a409b993d084/200+YTT.jpg Alumni Directory - about our alumni directory It has been our honor since 2019 to distribute over 214 yoga training certificates to students near and far. Currently this Alumni Directory has a listing of over 120 certificate program graduates from 2019 to 2021. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1689088703338-OLNEIQG5B9KP3SNTD69F/E2166510-06BA-49DA-8806-22C5F6046CBD+%281%29.jpg Alumni Directory - Join our Yoga Teacher Training Programs We offer Yoga Teacher Training Programs for; - 200 Hour Yoga Teacher Training (First Level) - 300 Hour Yoga Teacher Training (Advanced Level) - Prenatal Yoga Teacher Training - Yin and Restorative Teacher Training - Hot Yoga Teacher Training - Senior Yoga Teacher Training - Meditation Teacher Training - Trauma Sensitive Yoga Training https://www.stonewaveyoga.com/denean-hardman daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png DeNean Hardman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/ariana-basco daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/eb06574e-32d0-4cc4-8535-a3879ac920d0/IMG_20200319_193547+-+Ariana+Basco.jpg Ariana Basco https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Ariana Basco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/navina-hooker daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c770f005-5d19-4206-ac4b-bafb11b5317a/9AE16B65-5CDE-4651-9B9D-E00CC1239475-873-000000682FFDE790+-+Navina+Hooker.jpeg Navina Hooker https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Navina Hooker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/dustin-portzline daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/17c6270e-2d85-482d-be50-0de1b55fd842/tempImagesvtAKJ.jpg Dustin Portzline https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Dustin Portzline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/yaron-schwarcz daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f27998b7-f28e-4205-80ce-d3b783dec289/Yaron+Yoga+-+Yaron+S.jpg Yaron Schwarcz https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Yaron Schwarcz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/marc-milone daily 0.75 2024-05-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/59ef0db6-9128-44cf-bf91-f7a9fbb03113/CapFit+-+Marc+Milone.png Marc Milone https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Marc Milone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/kate-birmingham daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/a8e508b4-7a88-455e-a766-f69631827487/IMG_2172+-+Kate+Birmingham.jpeg Kate Birmingham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Kate Birmingham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/gift-cards daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1b7e7982-4b8a-43fe-acc8-e9039b986a26/Stone+Wave+Yoga.jpg Gift Cards https://www.stonewaveyoga.com/samantha-stengle daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/81344037-2340-42d7-9429-070c3d5a3c36/IMG_8232+-+Samantha+Stengle.JPG Samantha Stengle https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Samantha Stengle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/welcomeyogayatra daily 0.75 2024-08-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1722534255233-Z0L94MB5M5BMB4N7JTM7/unsplash-image-M0AWNxnLaMw.jpg Welcome-Yoga-Yatra https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1722534193611-POVPAOXDFAFRBA2AO5MV/unsplash-image-GOZxrAlNIt4.jpg Welcome-Yoga-Yatra https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1722534233026-5J528OFT075QGXVS37T3/unsplash-image-gMJ3tFOLvnA.jpg Welcome-Yoga-Yatra https://www.stonewaveyoga.com/financial-assistance daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b525ac95-b383-40f8-b7f0-6dbcae5058b4/international.jpg Financial Assistance Stone Wave Yoga has been awarding sliding scale scholarships since 2019. Learn more HERE. Please fill out the application HERE to see if you are eligible. We are proud to have awarded over $20,000 in sliding scale scholarships to date. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f0baadd4-3093-434b-83c4-2e325701bb13/international+%283%29.jpg Financial Assistance At Stone Wave Yoga, we are committed to assisting you with your payment. We have helped our students come up with payment plans that work for them, so they can be at ease throughout the program. Contact office@stonewaveyoga.com to set up your payment plan. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/50df58f0-5d22-4d40-bb7f-1eddf70d6d91/education.png Financial Assistance The official website of the New York State Education Department provides news, resources, and information for schools, educators, and the public. Reach out to learn more about how to apply for a full scholarship to our Yoga Teacher Training Programs. We are an approved provider. https://www.stonewaveyoga.com/book-poughkeepsie-classes daily 0.75 2025-06-15 https://www.stonewaveyoga.com/olivia-petrocella-bio daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1729384894358-TKOTX5LUW99421G9JF0R/IMG_5791.jpg Olivia Petrocella - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Olivia Petrocella - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/tessa-schaumburg-bio daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/349c5cc5-6ba4-4215-8064-14a29e3c67e7/306427582-2517399+%281%29.jpeg Tessa Schaumburg https://www.stonewaveyoga.com/marisa-caccamo-bio daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/b7d8b00b-b359-4b08-b3e0-6bd4330f64fa/IMG_6927+%281%29.jpg Marisa Caccamo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Marisa Caccamo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/partners-yoga-workshop daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/02b075d5-04da-4e63-958b-09cb0205646c/small.jpg Partners Yoga Workshop https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1721415691245-70261IMIPL8QVFXV19X6/304663925-2517399.jpeg Partners Yoga Workshop - Hannah Fox Hannah is an international applied theatre trainer and runs both the NY School of Playback Theatre as well as an afterschool youth drama program called Akimbo Youth Theatre. Hannah has been committed to the healing arts her whole adult life. As a theatre and dance professional she brings both a compassionate and playful vibe to her yoga classes. As much as she is alignment focuses (to prevent injury), she also reminds her students to not take any pose or moment too seriously in our practice. It is just that: a practice. Perfection or "arriving" is not the goal; it is the journey that offers the wisdom and the adventure. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c38695e9-1645-48ad-86a8-c45f424d4468/304663939-2517399.jpg Partners Yoga Workshop - Elitza Dempsey Elitza practiced yoga since the start of the 21st century, and has found it to be the most reliable coping mechanism and therapeutic tool physically, and mentally. It became obvious that her talents and aspirations to provide support, healing, and guidance for others through yoga and life coaching were a much more natural, stronger suit than her corporate work. The style of her classes is a blend that evolved with practice and deep listening to the ego and the body. You will be challenged in an intuitive, creative and intelligent way. Her class aims to work every direction, every muscle, and every joint, using breath and space awareness. https://www.stonewaveyoga.com/book-virtual-classes daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/f862b53f-12db-4c5d-bbf8-7d01cf305068/unsplash-image-yNo9dpaQA4M.jpg Book Virtual Classes - GARDINER SANCTUARY Hatha. Vinyasa. Meditation. Yin and Restorative. Animal Flow. HIIT. Ageless Vitality. Mat Pilates. Sculpt. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/121679e6-a7d0-4e46-a22c-4ada2ba2ea7b/IMG_9784.jpg Book Virtual Classes https://www.stonewaveyoga.com/book-virtual-classes-1 daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1738244250149-5CB653R0UOWM4JBG7BYP/unsplash-image-d5y2QyywsEY.jpg Book Virtual Classes - VIRTUAL ACCESS Hatha. Vinyasa. Meditation. Yin and Restorative. Animal Flow. HIIT. Ageless Vitality. Mat Pilates. Sculpt. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1738244319344-HR253KUXSYJBSBSRKVS8/unsplash-image-tYOjcQ9NzHY.jpg Book Virtual Classes https://www.stonewaveyoga.com/jess-ravindra-bio daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/9aea9e5f-bf45-45dc-b7fe-8c5c558b93cd/Jess+Photo.jpg Jess Ravindra - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Jess Ravindra - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/littleunframedartists daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977149338-75KWYGFKFEJ8RI7DYLE9/2088543642450220314.jpg UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977171049-P4UMXQVBD4018D04IRHE/5716926208482684083.jpg UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977183019-6EXPJOSBS8WDYZIKB0LT/6940245058312510837.jpg UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977188612-5S22BLFPCWGLJX7FLYFV/121639615970428339.jpg UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460714570-R479TGH0QINLO3EEVMEW/7461381935917090267.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977373667-5MOR2TV0GKNJ7UTQNXZF/Daycamp.jpg UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460713693-TP3X7DG0CRTPDDFTV9ME/4056928030768580921.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977204785-TI70K330TJ6VQN888DH2/6877887624079596916.jpg UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460713672-5H55HX9E1LQ2LB5SDDJY/1638607567127316773.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460714677-7CYVXIJQVOWC7EIAY00O/5802958621763648980.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460722444-MO16P5T3BHUSK3N84G2O/7140030516924322251.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460715575-1AJ6IIZEFWQOLP5SWHS3/3110215201115406707.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1746460715671-5QM93J0BW0UHMADG4FF3/1425447296895541960.JPG UnframedArtists https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744976379386-U6LRL81JV3XU8B3OC0KZ/unsplash-image-xtd3zYWxEs4.jpg UnframedArtists - Joyful Summer Program for Kids 5 to 12 The 5 day program is created to inspire children to use their imaginations. We will offer projects in visual art, music, movement, and creative discussions. Students work in large and small groups throughout the day. They will learn how to work cooperatively and collaborate. This program is designed for children ages 5 to 12, so great for siblings in this age range. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/6e81d640-5a19-4ef5-859f-6be9111425bb/1425447296895541960.JPG UnframedArtists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/d88bec8a-0ef4-41b2-a689-92bbc6a4496f/6940245058312510837.jpg UnframedArtists - Michelle Riddell Michele Riddell, owner and curator of Unframed Artists Gallery, is an exuberant, yoga, dram special education teacher. She has over 30 years of experience working with children. Michele creates a welcoming non-threatening environment that encourages joy and exploration. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/5dbe151e-93b5-4e1b-9660-878d2b9b2ff1/Jill-Obrig.jpg UnframedArtists - Jill Obrig For more than 30 years, Stone Ridge resident Jill Obrig has been an artist, and has been teaching art to students ages 2-92. Jill has worked as an art teacher on Long Island; she worked for the Children’s Television Workshop, producing animation for “Sesame Street” and “3-2-1 Contact;” and she taught art in the Rondout Valley Central School District for 18 years. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1744977477785-5XHRXSWFZQQLCGQENUT0/unsplash-image-LlLnw6Cv6RM.jpg UnframedArtists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/erica-tortorella-bio daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/e4bcca40-bd7f-4baf-8a97-155ef6db8d0c/erica.jpg Erica Tortorella - Bio https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ead92cb1-b62a-47d9-8bdc-d44cb7020cb8/graphic-lotus-flower-sticker-31276-550x550.png Erica Tortorella - Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stonewaveyoga.com/one-day-retreat daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/ccdf4108-beeb-4666-b1c8-61a668462455/meditation+teaching.jpeg Cleansing (Soucha) Meditation Mini Retreat Mini retreat from 2024’s Meditation Teacher Training. https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/c22dcadc-183d-4cfc-b2b6-4bbff99457c2/Michael+teaching+bio+headshot.jpg Cleansing (Soucha) Meditation Mini Retreat - Dr. Michael LaFemina D.Ac, MS Ed E-RYT https://www.stonewaveyoga.com/throat-chakra-activation-song-circle daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/4cf034c4-793e-4e3a-932d-ebfabc8397ef/IMG_4143.jpeg Throat Chakra Activation & Song Circle - Throat Chakra Activation & Song Circle with Casey Blackwaters Learn to teach Senior Yoga (with and without chair) https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1710860496622-89CEQLMG60DZY0R959RQ/casey.jpg Throat Chakra Activation & Song Circle - Casey Blackwaters As a seasoned yoga instructor with 10 years of dedicated practice, Casey has experienced the transformative journey of yoga on the mat and beyond. Initially drawn to yoga as a means to enhance her acroyoga practice, she took on teacher training with a singular focus on personal discovery and growth. https://www.stonewaveyoga.com/bookingretreat daily 0.75 2023-11-25 https://www.stonewaveyoga.com/bookingretreat/day-pass monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700946320747-LEA0XB1ODASPI3CFG96N/lifebridgemeeting.jpg Booking-Retreat - *COMMUTER* (no accommodations) https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700942888727-BQN4475XWE1F0HWECSXG/twin.png Booking-Retreat - *SHARED ROOM* Twin Beds Share - $90/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-ckld7 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700942888727-BQN4475XWE1F0HWECSXG/twin.png Booking-Retreat - *PRIVATE* 2 Twin Beds Single - $145/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-yymh3 monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700943296168-5NEOOMC2DD6F7H391OZ6/futon.png Booking-Retreat - *SHARED ROOM* 2 Futons Share - $85/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-ckld7-zwb9z monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700943606890-VJSFLHN5NGN078HF0UVF/full.png Booking-Retreat - *PRIVATE* 1 Full Bed Single - $150/night + Inner Circle Retreat Fees https://www.stonewaveyoga.com/bookingretreat/garden-house-twin-beds-share-90night-yymh3-sclsz monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5905387203596ed6c176fdb4/1700943296168-5NEOOMC2DD6F7H391OZ6/futon.png Booking-Retreat - Cash or Check *SHARED ROOM* 2 Futons Share - $85/night + Inner Circle Retreat Fees (Copy)