"The body is the garden of the soul"-Deepak Chopra.
Yoga is a practice. It has the power to transform your mind, body and soul. Sam has learned by practicing you find strength, clarity, flexibility, mindfulness, inner balance, mental wellness and so much more. She believes where you direct your energy you find light and what you neglect sinks into the shadows.
Sam received her 200hr RYT under Maggie-Niel in New Paltz, NY. She has learned everybody and every unique body can benefit from yoga always and in all ways.
Her vinyasa style classes include pranayama breathing, chakra guided meditation and an alignment based flow joining movement with breath.
Off the mat her passions include singing, climbing the Gunks, woodworking, hiking, swimming MDSA, reading three books at the same time and rainy day naps with her fur babies.
"The art in asana practice is in assessing yourself to your needs and be respectful of your individuality."-Indra Mohan