october 1, 2017 9AM-2PM
FREE TO ATTEND, RESERVE IN ADVANCE REQUESTED
WELLNESS DAY SCHEDULE
Email email@example.com to RSVP
Do it early to guarantee a spot in one (or more!) of our FREE yoga classes!
9am - Registration. Please use our Cedar Entrance.
All Day Offerings:
- See the space, meet our instructors and facilitators
- Various Yoga Classes in both studios (full schedule will be announced on 9/21)
- Chair Massage with Leilani
- Essential Oil Consultation with Jennifer Lahm
- Alignment Consultation with Cheryl Kiviat
- Sign up for special packages
- Healthy Snacks and Beverages
Class times are as follows running 2 classes per slot (in both Bamboo and Willow studios). SIGN UP IN ADVANCE. Space limited.
9:30 - 10:30am
Bamboo - Morning Vinyasa Flow (All Levels) - Liz Glover Wilson
Willow - Yoga Dynamics Alignment Workshop (All Levels) - Cheryl Kiviat
10:45 - 11:45am
Bamboo - Nia Technique (All Levels) - Hanna Weare
Willow - Power Yoga (L2 & L3) - Liz Zangara
12:00 - 1:00pm
Bamboo - Alignment Flow (L2 & L3) - Lori Beers
Willow - Kids (K-8) - Raven Casey and Kathy O'Dowd
1:15 - 2:15pm
Bamboo - Core (All Levels) - Jaime Reynolds
Willow - Kripalu / Gentle (All Levels) - Laura Walls
Come back later on 10/1 for our Sunday evening events. Sign up in advance.
Couples Yoga - Roger
$15/per single participant (will be paired with others)
Sound Healing - Susan and Sean DeRyder
FAITH and practice workshop: Fall 2017
"yoga and christian philosophy"
4 week series 9/24, 10/8, 10/15, 10/22
RESERVE IN ADVANCE (no class on 10/1)
yoga workshop: Fall 2017
4 week series 9/24, 10/1, 10/8, 10/15
RESERVE IN ADVANCE
grow yoga 5-week Fall program
DESCRIPTION OF SERIES:
FALL Series for two age groups
Grow Yoga at Stone Wave
Our program is 1.5 hours of yoga to help your little one relax and unwind after school.
$30/1 Hour Class
$150/For All 5 Classes (over a five week period)
Tuesdays 4:30 PM - 6:00 PM
Ages 9 - 12
9/26, 10/3, 10/10, 10/17 and 10/24
Thursdays 3:30 PM - 5:00 PM
Ages 5 - 8 grades
9/28, 10/5, 10/12, 10/19 and 10/26
The benefits of children's yoga - Through movement, breath and relaxation our young yoga students develop self-confidence, self-control and self-awareness. Starting them young on the mat reaps long-term benefits.
Stone Wave Grow Yoga programs are available for kids K to 8th grade. Taught by certified children's yoga instructors. Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.
We also offer childcare five times a week and customized family weekend retreats. See our schedule for more info.
Customized Weekend Yoga and Wellness Retreats
We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on a retreat is a beautiful way to reconnect to our basic sanity and health.
We are born with the natural ability to be happy. Children have it. Here and there we all experience happiness and want to be happy. Yet, whether by stress or injury, somewhere in life we lose our smile. Yoga, art, nature – can help lead us back.
Yet the truth is - with our busy lives, we don’t always have the time to get away to one of the many beautiful retreats round the world. Stone Wave – a yoga wellness retreat center just 90 miles north of Manhattan (9 miles from New Paltz NY, 4 miles from the Mohonk Preserve Visitor Center, 35 miles from Beacon, NY train station and 1.7 miles from Gardiner, NY) offers Weekend Yoga and Wellness customized retreats for groups of up to 20.
Our 3,800 sf facility, has two yoga studios, an art studio, kitchen, shower facilities and a treatment room – with plenty of options for accommodations nearby.
At Stone Wave, we hope to inspire people to experience a true break from their daily stressors and reconnect with their innate wisdom, strength and kindness.
Nestled in the heart of the Mid-Hudson Valley with views of the Shawangunk Ridge, visitors can hike, climb or bike Mohonk Preserve or Minnewaska, explore restaurants, wineries and distilleries in Gardiner, visit local farms and shop in downtown New Paltz. Imagine a weekend in a beautiful natural setting with wonderful restaurants, charming stores, beautiful views, and a welcoming and warm atmosphere all within reach.
You can book a customized retreat or host a retreat.
ONE WEEKEND, A LIFETIME OF POSSIBILITY
A YOGA PRACTICE CAN PROVIDE YOU WITH
- Enhanced Creativity
- More Focus
- Better Mood
- Good Sleep
- Improved Relationships
accompaniments for your package
Add-Ons for any package:
- Grow Yoga – for kids K and up – bring your tween or teen and grow together
- Group accupuncture post yoga session – find deep relaxation and healing
- Art Classes – pick an existing option or customize to fit a theme
- Happy Hour (non-alcholic options available)
- Nia Technique classes
- Tai Chi
- Mat Pilates
- Guided Hikes
- Alignment Workshop
- Acro Yoga Workshop
- Shaman Session
We can be your personal guide and add to your weekend experience
- Massage Appointment
- Reservations at local restaurant
- Climbing lessons
- Private Consultations with wellness practioners
Call Liz at 845-419-5219 or firstname.lastname@example.org