Retreats at stone wave

At Stone Wave we are dedicated to providing retreats for relaxation, expansion and personal development.


‘Optimizing Health With Chinese Medical Wisdom’
Hudson Valley Retreat
June 8 and 9
Hosted by:

Michael LaFemina, MSEd, MS, E-RYT® 200
Marika LaFemina, MS, RYT® 200

Hosted by Michael and Marika LaFemina, along with special guest instructors - join us for a rejuvenating weekend of beautiful nature, inspiring workshops, good people, and delicious food.

Retreat starts Saturday at noon with vegetarian lunch, followed by yoga, hiking and Qi Gong around Minnewaska and/or a special session called Groundwork: The Art of Release; a midday workshop of art, journeling and restorative yoga at Stone Wave, with Liz Glover-Wilson. End your Saturday with an optional star-gazing and bonfire at Stone Wave, or private time to explore the region dinner.

Michael and Marika LaFemina will be leading a Sunday workshop that will delve into some of the wisdom of Chinese Medicine self care and how these simple teachings can have a profound impact on our everyday health.

Option to arrive on Friday for evening yoga classes at Stone Wave.




How to Arrive

By car: Stone Wave Yoga is located at 2694 US-44, Gardiner, NY 12525 (90 minutes north of NYC).
Click here for directions.

By bus: Adirondack Trailways from Port Authority NY to New Paltz Bus Terminal. The studio is a short taxi ride away from the bus station (approximately 10-15 minutes). You will need to arrange for transportation to and from your accommodations as well

By train: MetroNorth to Beacon or Poughkeepise and take taxi to destination

Accommodations Options

There are many hotels, BnBs, AirBnBs, and campsites within 5-10 minutes of Stone Wave Yoga. Here are a few of our favorites:

  1. Cabins and camping at YogiBear

  2. Nearby BnBs:

  3. Click here for nearby hotels