Stone Wave Yoga is happy to offer workshops and trainings for winter/spring of 2018.
Learn more. Sign up today. Contact firstname.lastname@example.org with any questions.
Saturday, February 24th
1PM to 4PM
Suggested Donation $25-30
This course has 3 main objectives:
•Imbue participants with confidence in the skill of falling over safely
•Teach handstand progression drills for independent practice
•General pointers and principles for effective hand-balancing.
Reiki 1, 2, Advanced and Master
Starting Saturday, March 3rd
(Learn More for Schedule)
Become a certified Reiki healer through the teachings of Usui Reiki -- Dr. Mikao Usui was the creator of Reiki, the Japanese healing modality, which helps with stress reduction, promotes healing on every level, and aids in relaxation and deepens meditation. Reiki uses universal life force energy to heal through touch.
HIIT Teacher Training
Weekend Intensive Teacher Training
May 18th, 19th and 20th
(Learn More for Full Agenda)
HOT HIIT is a training system that combines High Intensity Interval Training (HIIT), muscle toning, and
cardio in a warm room (75 to 86 degrees) or a hot room (approx. 100 degrees). This practice burns fat and creates long, lean muscle mass with rapid results. It strengthens your core and increases flexibility.
101 Days to Change Your Life
March 15 - June 21, 2018
Thursdays, 7:30 - 8:30pm
Michael LaFemina, MS Ed, MS Ac.is the founder of Meditation for Families and the meditation teacher at Stone Wave Yoga. After spending two years living in Ashrams (yoga monasteries) between 2012-2014, he completed his second masters degree, in Acupuncture, and is now an acupuncturist and meditation teacher in New Paltz & New York City.
You don't want to miss this 15 Week life-changing course.
Grow Yoga for Kids
Tuesdays 4:30 PM - 5:15 PM
Ages 9 - 11
Thursdays 4:30 PM - 5:15 PM
Ages 5 - 8
The benefits of children's yoga - Through movement, breath and relaxation our young yoga students develop self-confidence, self-control and self-awareness. Starting them young on the mat reaps long-term benefits.
We sell kids yoga mats too!
3 Class Series on SUNDAYS
February 11th, March 11th, April 8th 4:00 - 5:30PM
*FREE GIFT when you Pre-Register*
1. Oils 101 - learning the basic foundations of essential oils.
2. Oils and Whole-body Health - looking at the different systems of the body and how to support them with oils.
3. Chemical-Free living - taking a new approach.
Stone Wave does not endorse a specific essential oil brand, but we do promote the health benefits.
Yoga and Sound Healing
The 1st SUNDAY of the Month
Feb. 4, Mar. 4, Apr. 1, May 6, Jun. 3 7:00 - 9:00PM
We invite you to welcome Susan and Shawn DeRyder for their monthly offering of healing energy. Experience a unique combination of soft, slow yoga postures, music that flows and resonates through the body, and guided meditation narratives. It is truly the perfect way to reset your system so that you may greet each new month with peace, energy, and positivity.
Beginner Yoga with Yoga Therapy
1 Private + 4 Classes
Yoga Therapy is the practice of applying the art and science of yoga, Ayurveda, as well as research-based anatomy and kinesiology principles to optimize wellness for the individual. By integrating yoga philosophy, effective assessment methods, and the application of therapeutic yoga techniques, yoga therapy successfully addresses a wide variety of health and wellness concerns.
Interested in hosting a workshop at Stone Wave Yoga?