Perfect for Mama’s-to-be.
This class will focus on the most therapeutic postures for mothers at any stage of their pregnancy.
We will work on calming & nurturing breathing, safely stretch, stay fit,
& prepare for the next chapter of their baby's & their body's journey.
BENEFITS OF PRENATAL
You'll Be Able to Ease Back Into Yoga
It's Great for Emotional Well-Being
It Can Aid in Digestion for Baby
It Can Help Baby Sleep Better
It Keeps Baby Happy Through Repetitive, Soothing Motions
It Establishes Long-Term Exercise Habits for Baby
It's a Safe, Welcoming Environment
You Can Meet Other New Moms
Perfect bonding experience between you and your baby