prenatal/gentle

all levels

Perfect for Mama’s-to-be.

This class will focus on the most therapeutic postures for mothers at any stage of their pregnancy. 

We will work on calming & nurturing breathing, safely stretch, stay fit,

& prepare for the next chapter of their baby's & their body's journey.

BENEFITS OF PRENATAL

  1. You'll Be Able to Ease Back Into Yoga

  2. It's Great for Emotional Well-Being

  3. It Can Aid in Digestion for Baby

  4. It Can Help Baby Sleep Better

  5. It Keeps Baby Happy Through Repetitive, Soothing Motions

  6. It Establishes Long-Term Exercise Habits for Baby

  7. It's a Safe, Welcoming Environment

  8. You Can Meet Other New Moms

  9. Perfect bonding experience between you and your baby

prenatal.JPG