Laura Faye Walls
Laura teaches Kripalu yoga, a lineage that empowers practitioners to initiate a gradual process of physical healing, psychological growth, and spiritual awakening. Laura learned to view yoga as a technology comprised of a systemically developed set of information, skills, and processes that are needed to create, develop, and innovate.
For Laura, yoga technology is the use of breath, movement & stillness techniques to perform asana and meditation and achieve harmony between body, mind and spirit.
Own Your Own Yoga is Laura’s concept for using the technology of yoga to design your own yoga practice in a manner that meets your individual needs anytime and anywhere, on your mat and off it.
Laura holds a 200 hour teacher training certificate from the Kripalu Yoga Center.
Laura teaches: Kripalu/Gentle Yoga