Hiit training

"Mindful Movement with Maximum Burn"

HOT HIIT Teacher Training @ Stone Wave

While HOT HIIT classes are typically held in hot rooms,

we will be training our teachers (and subsequently teaching)

in a warm room of 75-80 degrees starting this spring 2018.

SPRING 2018 HIIT Teacher Training:

Friday, May 18th (8:30am - 5:30pm)
Saturday, May 19th (8:30am - 5:30pm)
Sunday, May 20th (9:00am - 6:00pm)

What is HOT HIIT?

HOT HIIT is a training system that combines High
Intensity Interval Training (HIIT), muscle toning, and
cardio in a room gently heated or heated to approximately 100 degrees.
This practice burns fat and creates long, lean muscle
mass with rapid results. It strengthens your core,
improves cirulation, and increases flexibility.

HOT HIIT is performed on a yoga mat. All movements
are low impact, which protects your joints and
muscles from the pounding of other exercises like
running and jumping.
It is paired with upbeat music, making it a full body,
beat-based workout. Through consistent practice, you
will gain health, flexibility, and increased
neuromuscular control. It will also lead to good
posture and strength throughout your body.

WATCH VIDEO - LEARN MORE

RESERVE YOUR SPOT 

Training Cost
$1,195 per person 

ENJOY A WEEKEND TRIP TO THE HUDSON VALLEY
WITH SPECIAL 'TRAINING BUNDLE PRICES'

PRIVATE ROOM OPTION A  

For $1,650, per person for two nights includes;
Arrival Friday, May 18th - Departure Sunday, May 20th

For $1,850, per person for three nights includes;
Arrival Thursday, May 17th - Departure Sunday, May 20th

Includes:

- Weekend Intensive Teacher Training

Private room - 2 or 3 nights in a beautiful home (just a few miles away)

- Breakfast for two mornings 

- Coffee / tea / Kombucha breaks for all days

- Free 7:00PM Community Yoga Class (at Stone Wave)

- Shared rides to/from studio

 

SHARED ROOM/BED OPTION B

For $1,450, per person for two nights includes;
Arrival Friday, May 18th - Departure Sunday, May 20th

For $1,650, per person for three nights includes;
Arrival Thursday, May 17th - Departure Sunday, May 20th

Includes:

- Weekend Intensive Teacher Training

Shared bedroom/bed - 2 or 3 nights in a beautiful home (just a few miles away)

- Breakfast for two mornings 

- Coffee / tea / Kombucha breaks for all days

- Free 7:00PM Community Yoga Class (at Stone Wave)

- Shared rides to/from studio

REGISTRATION NOW OPEN - RESERVE YOUR SPOT TODAY

Call 845-419-5219 or email liz@stonewaveyoga.com with questions.


About The Instructor

Founder of HOT HIIT Training, Monique Crous is a NASM Certified Personal Trainer as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT. Monique has trained over 50 HOT HIIT instructors all over the country and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.