all about family

Prenatal yoga
baby & me
Grow Yoga and more

 

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Prenatal Yoga
(held weekly at Stone Wave)

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga.

Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.

It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Baby & Me
(Check schedule for next 4 week session)

Find your center, relax and connect with your baby. This class focuses on postures and breathing techniques for Mom. Special attention is given to the realignment of your body - especially your tense shoulders and aching back (consequences of carrying and nursing your growing baby). During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements. As a bonus, babies are treated to a short session of gentle baby massage at the end of class. Newborns to 24 months.

Grow Yoga
(Held weekly at Stone Wave)

For ages 4 to 13, our Grow Yoga program offers a loving, supportive environment for your children. They will learn stress management skills, body awareness and healthful choices - all while having FUN! Our teachers are committed and certified.