find your [fit]
find your [fit]
Our motto is "come as you are."
Our classes are focused on providing something for everyone.
Our instructors are passionate and committed.
See updated schedule up to date offerings
Class to Learn More:
HOT HIIT (FITNESS CLASS)
YOPILATES (FITNESS CLASS)
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How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.
You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we have free to use mats & towels & water. Wear comfortable clothes that you would wear for a work-out & know you may sweat. Arrive about 15 minutes early to get settled in.
10 Class Membership: $99
One Month Unlimited Membership - $75
6 Month Unlimited: $70/mo (auto renew)
One-Year Membership, Auto-Renew: $65 per month
Drop In - $15
5-Class Pass: $65
Prenatal Yoga Packages available (see front desk)
New Student Special 2-week unlimited: $25 (new students only)
Students (with ID) and Seniors get 10% discount off of monthly packages
Invigorating & strength building.
Class encourages practitioners to explore getting upside-down & may incorporate some arm balances & deeper backbends.
We recommend that students seeking to take these classes
feel confident, safe, & strong throughout classic sun salutations.
Wake up your body with this gentle, flexibility focused class.
Perfect for preworkout.
This is a perfect class for beginners.
It is also appropriate for those working with injury, those with limited mobility,
or for those who prefer a softer, gentler approach to yoga.
Class focuses on breathing, gentle flow movements, and passive/supported poses.
Not in a hot room, but you will build strength and burn calories. HIIT stands for High Intensity Interval Training and these classes are designed to get you toned in short time.
One hour. Barefoot on mat.
High Intensity, Low Impact
Perfect for Beginners.
Class focuses on exploring deeper the basic language and postures.
Get to know where you are in your practice and develop the tools to take your practice to the next level.
Wake up your body.
Class consists of Vinyasa flow & focuses on increasing circulation, attention to breath-work, & intention setting for the day.
After School Program
45 min of yoga (with optional 15 minutes of creative time) to help your little one relax & unwind after school.
Through movement, breath & relaxation our young yoga students develop self-confidence, self-control & self-awareness.
Starting them young on the mat reaps long-term benefits in both their physical & mental states of wellness.
Heal and restore with this slow paced practice.
This class is a perfect compliment to an active, busy or fast paced life style
giving you balance to heal and meditate the body and mind.
Students can expect to hold seated or lying down postures for long periods of time while finding support with props.
This practice teaches us patience and to be fully present while calming the nervous system and
releasing tension built up in the deep connective tissue.
Relax by candlelight leaving you feeling rejuvenated and nourished.
YoPilates borrows from disciplines such as dance, yoga, and classic calisthenics.
Stretch and strengthen your body, primarily the muscles of the core - which span from your hips to your shoulders.
Find your center, relax and connect with your baby.
This class focuses on postures and breathing techniques for Mom. Special attention is given to the realignment of your body - especially your tense shoulders and aching back (consequences of carrying and nursing your growing baby).
During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements. As a bonus, babies are treated to a short session of gentle baby massage at the end of class.
Newborns to 24 months.
Small group classes with individualized attention.
Class focuses on getting to know your body, learning to adjust for
strengths & weaknesses, & building your own personal practice.
Class is an hour & a half and taught by certified Yoga Therapist Cheryl Kiviat.
Please note: this class is not included in our class packages; reservations required.
Evening Flow accompanied by live music.
Class focuses on energized flow transitioning into restorative/supported postures.
Class is followed by an optional reception with food, drink, & communion.
Perfect for Mama’s-to-be.
This class will focus on the most therapeutic postures for mothers at any stage of their pregnancy.
We will work on calming & nurturing breathing, safely stretch, stay fit,
& prepare for the next chapter of their baby's & their body's journey.
BENEFITS OF PRENATAL
You'll Be Able to Ease Back Into Yoga
It's Great for Emotional Well-Being
It Can Aid in Digestion for Baby
It Can Help Baby Sleep Better
It Keeps Baby Happy Through Repetitive, Soothing Motions
It Establishes Long-Term Exercise Habits for Baby
It's a Safe, Welcoming Environment
You Can Meet Other New Moms
Perfect bonding experience between you and your baby
Explore the mind-body connection.
Suitable for mature teens to adults,
from those with no prior meditation experience to advanced meditators.
Each class will include guided & silent meditation, satsung, and discussion about topics about meditation & mindfulness practices.
Good for those who are working with physical restrictions.
This class is slightly longer (75min) & focuses on alignment, offering variations (including chair variations),
& breathing techniques or breathwork.
Stone Wave has expert teachers in a variety of styles of Yoga, including Ashtanga, Yoga Therapy, and Hatha.
Whatever your reason for seeking private lessons, let’s work together to get you what you need.
Private lessons are generally requested by people looking for special attention, VIPs, traveling groups, or birthday parties.