find your [fit]
find your [fit]
Our motto is "come as you are."
Our classes are focused on providing something for everyone.
Our instructors are passionate and committed.
CLASS TYPES: See updated schedule up to date offerings
Scroll Down or Click on a Class to Learn More:
MAT PILATES / FITNESS CLASS
SATSUNG / MEDITATION
GROW YOGA (Kids Ages 5-8 & 9-12)
How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.
You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we have free to use mats & towels & water. Wear comfortable clothes that you would wear for a work-out & know you may sweat. Arrive about 15 minutes early to get settled in.
Invigorating & strength building.
Class encourages practitioners to explore getting upside-down & may incorporate some arm balances & deeper backbends.
We recommend that students seeking to take these classes
feel confident, safe, & strong throughout classic sun salutations.
Wake up your body with this gentle, flexibility focused class.
Perfect for preworkout.
This is a perfect class for beginners.
It is also appropriate for those working with injury, those with limited mobility,
or for those who prefer a softer, gentler approach to yoga.
Class focuses on breathing, gentle flow movements, and passive/supported poses.
Not in a hot room, but you will build heat, strength and burn calories
One hour. Barefoot on mat.
High Intensity, Low Impact
Perfect for Beginners.
Class focuses on exploring deeper the basic language and postures.
Get to know where you are in your practice and develop the tools to take your practice to the next level.
Wake up your body.
Class consists of Vinyasa flow & focuses on increasing circulation, attention to breath-work, & intention setting for the day.
After School Program
45 min of yoga (with optional 15 minutes of creative time) to help your little one relax & unwind after school.
Through movement, breath & relaxation our young yoga students develop self-confidence, self-control & self-awareness.
Starting them young on the mat reaps long-term benefits in both their physical & mental states of wellness.
Heal and restore with this slow paced practice.
This class is a perfect compliment to an active, busy or fast paced life style
giving you balance to heal and meditate the body and mind.
Students can expect to hold seated or lying down postures for long periods of time while finding support with props.
This practice teaches us patience and to be fully present while calming the nervous system and
releasing tension built up in the deep connective tissue.
Relax by candlelight leaving you feeling rejuvenated and nourished.
Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics.
Stretch and strengthen your body, primarily the muscles of the core - which span from your hips to your shoulders.
Prepare to sweat as you briskly move through a set sequence.
Ashtanga is a dynamic, physically demanding practice
synchronizing breath & movement to produce internal heat designed to purify the body & mind.
It is great for building core strength and toning the body.
This class will be Ashtanga Yoga combined with Chinese Medicine Practices to deliver
flows that are spiritually rooted, physically challenging, & fun.
Small group classes with individualized attention.
Class focuses on getting to know your body, learning to adjust for
strengths & weaknesses, & building your own personal practice.
Class is an hour & a half and taught by certified Yoga Therapist Cheryl Kiviat.
Please note: this class is not included in our class packages; reservations required.
Evening Flow accompanied by live music.
Class focuses on energized flow transitioning into restorative/supported postures.
Class is followed by an optional reception with food, drink, & communion.
Perfect for Mama’s-to-be.
This class will focus on the most therapeutic postures for mothers at any stage of their pregnancy.
We will work on calming & nurturing breathing, safely stretch, stay fit,
& prepare for the next chapter of their baby's & their body's journey.
Explore the mind-body connection.
Suitable for mature teens to adults,
from those with no prior meditation experience to advanced meditators.
Each class will include guided & silent meditation, satsung, and discussion about topics about meditation & mindfulness practices.
Good for those who are working with physical restrictions.
This class is slightly longer (75min) & focuses on alignment, offering variations (including chair variations),
& breathing techniques or breathwork.