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classes

find your [fit]

FALL SCHEDULE - something for everyone

Our motto is "come as you are" and our classes are focused on providing something for everyone.
CURRENT CALENDAR AT A GLANCE

How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.

You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we have free to use mats & towels & water. Wear comfortable clothes that you would wear for a work-out & know you may sweat. Arrive about 15 minutes early to get settled in.
 

CLASS DESCRIPTIONS

Specialty Options

Learn More:

Level 1

Good choice for beginners.  Level 1 is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice.  Props and modifications offered for proper alignment and ease in the postures.


Vinyasa All Levels

Suitable for all levels but those new to yoga should start with Vinyasa Level 1.  As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who has Level 1 experience and intermediate practitioners who are ready to expand their yoga practice.  These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.


Level 2 & 3

Recommended for students with at least 3 months of consistent practice.  LEVEL 2 Vinyasa classes explore complex movements and may include arm balances and inversions layered over solid foundations. These classes may incorporate deeper backbends, hip opening, twists, and forward folds.  The teacher will encourage rest periods and offer modifications as needed.


Power

For all levels but those new to yoga should start with Vinyasa Level 1.  This 60-minute class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. These classes may incorporate arm balances, inversions, backbends, twists and hip openers.


Core Build

Suitable for all levels but those new to yoga should start with Vinyasa Level 1.  Strength emanates from the core outwards. Create strength in this class so you can flow with grace and ease in your yoga practice. Be prepared to generate heat through asana, pranayama, Mat Pilates, and kundalini exercises for the purposes of releasing blockages and opening up space in the physical and energetic bodies.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.


Gentle 

Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.


Restorative Yoga

Suitable for all levels.  Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. 


Warm Vinyasa

ur Warm Vinyasa Flow class was designed with the intention of offering a middle-ground between uber-sweaty, heated vinyasa and non-heated flow classes by setting temperature to a comfortably warm 75-80 degrees. An inventive and vigorous flowing of postures guided by deep and steady breath, along with the added ingredient of a glistening, purifying sweat. This delicious and energizing practice will of course end with a blissful savasana to soak in all the benefits of the practice. This is the perfect class for those looking to transition into a warmer environment or those who are just looking to achieve an enhanced sweat.


Alignment Flow

This flowing structure includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, and inversions balanced between the power of breath and the freedom of health that evolves from anatomical precision and alignment from Iyengar and Anusara Yoga.


Prenatal Yoga

This class uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs.


PRICES & PACKAGES

  • Drop In - $15
  • 10 Class Pass: $99
  • 5 Class Pass: $65
  • One Month Unlimited - $75
  • 6 Month Unlimited: $70 (auto renew)
  • One-Year Membership, Auto-Renew: $65 per month
  • Students (with ID) and Seniors get 10% discount off of monthly packages
  • Prenatal Yoga Special Packages Available
  • Private sessions available - contact us for pricing / booking
  • Yoga Dynamics: Beginner Special - 4 Classes for $80

 

(Classes are one hour)

Are you a beginner? Just coming back to yoga? Uncertain where you belong? If so, we recommend the following classes or scheduling a private introductory class: Yoga Fundamentals - Gentle / Restorative - Yoga Dynamics (see pricing below)

CHILDCARE AVAILABLE FOR SELECT CLASSES - $10/per child - reserve in advance at 845-419-5219 or email liz@stonewaveyoga.com

*For your convenience, it is possible to book your class or package online at any time. You can choose to pay online in advance or when you arrive at the studio. Stone Wave Yoga accepts all major credit cards as well as cash and check!

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