find your [fit]
find your [fit]
Our motto is "come as you are"
Our classes are focused on providing something for everyone
CLASSES OFFERED FOR ALL (see full daily schedule below)
CHECK OUT ONE OF OUR SPECIAL OFFERINGS:
YOGABUNDANCE - Coming Soon - Sign up for one or both - Great for Everyone! Teens too!
SOUND HEALING - Sunday, May 20th at 6PM - with Jessica Caplan and Sean Hoots
NIA FREEDANCE - Sunday, May 27th at 11AM - Sign up and dance!
Scroll Down or Click on a Class to Learn More:
How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.
You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we have free to use mats & towels & water. Wear comfortable clothes that you would wear for a work-out & know you may sweat. Arrive about 15 minutes early to get settled in.
Invigorating & strength building.
Class encourages practitioners to explore getting upside-down & may incorporate some arm balances & deeper backbends.
We recommend that students seeking to take these classes
feel confident, safe, & strong throughout classic sun salutations.
Wake up your body with this gentle, flexibility focused class.
Perfect for preworkout.
This is a perfect class for beginners.
It is also appropriate for those working with injury, those with limited mobility,
or for those who prefer a softer, gentler approach to yoga.
Class focuses on breathing, gentle flow movements, and passive/supported poses.
Work and Release
One hour Vinyasa flow class followed by 3o min of acupuncture.
Arrive on your mat after a full, busy day.
Evening Flow yoga will combine a multitude of techniques, stemming from a vinyasa-based style.
With an emphasis on breath, you can get ready to flow, move into standing poses, & finally,
cap the evening off with gentler stretching, encouraging the body to open & soften.
This class is suitable for most, though a basic understanding of the physical postures is encouraged.
For those new to yoga, or those looking to really dig into the basics. Come learn the language and classic postures.
Perfect for Beginners.
Class focuses on exploring deeper the basic language and postures.
Get to know where you are in your practice and develop the tools to take your practice to the next level.
Wake up your body.
Class consists of Vinyasa flow & focuses on increasing circulation, attention to breath-work, & intention setting for the day.
Challenge your body.
This class is a steady, dynamic Vinyasa flow that focuses on
increasing strength, balance, flexibility, & breath control with an emphasis on your core.
Prior yoga experience is recommended.
Focus on finding you alignment in any posture.
This flowing structure includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, & inversions.
All this balanced between the power of breath & the freedom of health that evolves from
anatomical precision & alignment from Iyengar & Anusara Yoga.
After School Program
45 min of yoga (with optional 15 minutes of creative time) to help your little one relax & unwind after school.
Through movement, breath & relaxation our young yoga students develop self-confidence, self-control & self-awareness.
Starting them young on the mat reaps long-term benefits in both their physical & mental states of wellness.
Elevate your practice with storytelling, philosophy and a funky vinyasa flow.
This dynamic class gives students the freedom to link movement and breathe while delivering a strong message
to uplift you physically and spiritually.
Expect to practice fun sequencing and expand your mind set leaving students feeling
more connected, compassionate and loving.
Heal and restore with this slow paced practice.
This class is a perfect compliment to an active, busy or fast paced life style
giving you balance to heal and meditate the body and mind.
Students can expect to hold seated or lying down postures for long periods of time while finding support with props.
This practice teaches us patience and to be fully present while calming the nervous system and
releasing tension built up in the deep connective tissue.
Relax by candlelight leaving you feeling rejuvenated and nourished.
Work up a sweat & dance your Yoga!
Nia Movement Technique combines ideas & postures from Yoga, modern dance, & martial arts & sets them to music.
Class focuses on the Joy of Movement.
Unroll your yoga mat for an invigorating full-body flow.
Class explores the yoga postures & fundamental principles of Vinyasa yoga.
By holding poses longer you will elongate muscles & build strength through the use of
free weights & strength training like squats, lunges, & bicep curls.
Emphasis on proper alignment of the body and use of breath; poses are sequenced and sustained;
options allow you to choose the level of physical intensity right for your body.
Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics.
Stretch and strengthen your body, primarily the muscles of the core - which span from your hips to your shoulders.
Prepare to sweat as you briskly move through a set sequence.
Ashtanga is a dynamic, physically demanding practice
synchronizing breath & movement to produce internal heat designed to purify the body & mind.
It is great for building core strength and toning the body.
This class will be Ashtanga Yoga combined with Chinese Medicine Practices to deliver
flows that are spiritually rooted, physically challenging, & fun.
Small group classes with individualized attention.
Class focuses on getting to know your body, learning to adjust for
strengths & weaknesses, & building your own personal practice.
Class is an hour & a half and taught by certified Yoga Therapist Cheryl Kiviat.
Please note: this class is not included in our class packages; reservations required.
Evening Flow accompanied by live music.
Class focuses on energized flow transitioning into restorative/supported postures.
Class is followed by an optional reception with food, drink, & communion.
Perfect for Mama’s-to-be.
This class will focus on the most therapeutic postures for mothers at any stage of their pregnancy.
We will work on calming & nurturing breathing, safely stretch, stay fit,
& prepare for the next chapter of their baby's & their body's journey.
Open your body up to the healing vibrations of sound.
Combination gentle flow and meditation class with live therapeutic music.
Share yoga with your family.
Bi-Monthly Vinyasa style class. Kids 10+ Welcome and Free.
Class focuses on making yoga fun and accessible for all.