find your [fit]
find your [fit]
Our motto is "come as you are"
Our classes are focused on providing something for everyone
Scroll Down or Click on a Class to Learn More:
How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.
You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we have free to use mats & towels & water. Wear comfortable clothes that you would wear for a work-out & know you may sweat. Arrive about 15 minutes early to get settled in.
Wake up your body.
Class consists of Vinyasa flow & focuses on increasing circulation, attention to breath-work, & intention setting for the day.
Open your body up to the healing vibrations of sound.
Combination gentle flow and meditation class with live therapeutic music.
Share yoga with your family.
Bi-Monthly Vinyasa style class. Kids 10+ Welcome and Free.
Class focuses on making yoga fun and accessible for all.
This is a perfect class for beginners.
It is also appropriate for those working with injury, those with limited mobility,
or for those who prefer a softer, gentler approach to yoga.
Class focuses on breathing, gentle flow movements, and passive/supported poses.
Invigorating & strength building.
Class encourages practitioners to explore getting upside-down & may incorporate some arm balances & deeper backbends.
We recommend that students seeking to take these classes
feel confident, safe, & strong throughout classic sun salutations.
Arrive on your mat after a full, busy day.
Evening Flow yoga will combine a multitude of techniques, stemming from a vinyasa-based style.
With an emphasis on breath, you can get ready to flow, move into standing poses, & finally,
cap the evening off with gentler stretching, encouraging the body to open & soften.
This class is suitable for most, though a basic understanding of the physical postures is encouraged.
Added emphasis on core building poses, such as planks and focus on abdominal muscles.
Perfect for Beginners.
Class focuses on the introduction of basic language and postures.
Get to know where you are in your practice and develop the tools to take your practice deeper.
Challenge your body.
This class is a steady, dynamic Vinyasa flow that focuses on
increasing strength, balance, flexibility, & breath control with an emphasis on your core.
Prior yoga experience is recommended.
Focus on finding you alignment in any posture.
This flowing structure includes sun salutations, standing poses, forward bends, twists, hip openers, backbends, & inversions.
All this balanced between the power of breath & the freedom of health that evolves from
anatomical precision & alignment from Iyengar & Anusara Yoga.
After School Program
45 min of yoga (with optional 15 minutes of creative time) to help your little one relax & unwind after school.
Through movement, breath & relaxation our young yoga students develop self-confidence, self-control & self-awareness.
Starting them young on the mat reaps long-term benefits in both their physical & mental states of wellness.
Work up a sweat & dance your Yoga!
Nia Movement Technique combines ideas & postures from Yoga, modern dance, & martial arts & sets them to music.
Class focuses on the Joy of Movement.
Good for those who are working with physical restrictions.
This class is slightly longer (75min) & focuses on alignment, offering variations (including chair variations),
& breathing techniques or breathwork.
Emphasis on proper alignment of the body and use of breath; poses are sequenced and sustained;
options allow you to choose the level of physical intensity right for your body.
Low impact martial arts.
Focuses on memorizing sequences of intentional postures that build onto & flow into one another
building strength & keeping the mind sharp.
Explore the mind-body connection.
Suitable for mature teens to adults,
from those with no prior meditation experience to advanced meditators.
Each class will include guided & silent meditation and discussion about topics about meditation & mindfulness practices.
Prepare to sweat as you briskly move through a set sequence.
Ashtanga is a dynamic, physically demanding practice
synchronizing breath & movement to produce internal heat designed to purify the body & mind.
It is great for building core strength and toning the body.
This class will be Ashtanga Yoga combined with Chinese Medicine Practices to deliver
flows that are spiritually rooted, physically challenging, & fun.
Small group classes with individualized attention.
Class focuses on getting to know your body, learning to adjust for
strengths & weaknesses, & building your own personal practice.
Class is an hour & a half and taught by certified Yoga Therapist Cheryl Kiviat.
Please note: this class is not included in our class packages; reservations required.
Evening Flow accompanied by live music.
Class focuses on energized flow transitioning into restorative/supported postures.
Class is followed by an optional reception with food, drink, & communion.
Unroll your yoga mat for an invigorating full-body flow.
Class explores the yoga postures & fundamental principles of Vinyasa yoga.
By holding poses longer you will elongate muscles & build strength through the use of
free weights & strength training like squats, lunges, & bicep curls.
Perfect for Mama’s-to-be.
This class will focus on the most therapeutic postures for mothers at any stage of their pregnancy.
We will work on calming & nurturing breathing, safely stretch, stay fit,
& prepare for the next chapter of their baby's & their body's journey.