meditation 101

March 15 - June 21, 2018
Thursdays, 7:30 - 8:30pm

Contact liz@stonewaveyoga.com with any questions.

Course Vision

This course is designed to be a journey that empowers you to evolve your consciousness and transform your life through the practice of meditation.

How will it work?

The group will meet weekly for 15 weeks and there will be readings, reflections, and daily practice between classes.

We will explore the practice of meditation from a Yogic perspective with the intention of creating and expanding a deep and rooted sense of inner peace that influences the way we engage with the world, our emotions, and our thoughts.

With the foundation of personal practice, we will layer teachings of Chinese Medical and Ayurvedic philosophy in order to provide a vocabulary for healing.

Who should take this class?

The class is open to adults and mature teens looking to strengthen their meditation practice and evolve their consciousness. Beginners are most welcome!

How much does it cost?

$180 for 15 weeks - paid in full before the course begins


About The Instructor

Michael LaFemina, MS Ed, MS Ac.is the founder of Meditation for Families and the meditation teacher at Stone Wave Yoga. After spending two years living in Ashrams (yoga monasteries) between 2012-2014, he completed his second masters degree, in Acupuncture, and is now an acupuncturist and meditation teacher in New Paltz & New York City.

Michael unites the traditional practices of Yoga with the teachings of Chinese Medical Philosophy in a way that creates opportunities for students to evolve and heal through their practice.  He is also the current Mindfulness Instructor at the Tri-State College of Acupuncture, has taught yoga and meditation at Columbia University Medical Center for two years, and privately since 2014.

reiki certification
intensive weekend workshops

(Scroll for Prices)

Contact liz@stonewaveyoga.com with any questions.

REIKI 1 CERTIFICATION: Shoden

Learn light-touch Dr. Usui Reiki theories, history, and precepts. Shoden begins your journey to channel Reiki energy, helping you to open up 10 percent of that energy, and it unlocks your potential for better stress reduction and have a healthy balance within your body. You will experience guided meditation, learn self-healing and chair healing on others, byosen scanning, Kenyoko ho, and pet/animal reiki. You will receive initiation, your attunement, and Okuden certificate and manual. 10 Hours; Series of 4, 2.5-hour classes.  

One Weekend Intensive:

Saturday, March 3rd

  • 2.5 hour session - 12:30pm - 3:00pm
  • Break - 3:00pm - 4:00pm
  • 2.5 hour session - 4:00pm - 6:30pm

Sunday, March 4th

  • 2.5 hour session - 11:00am - 1:30pm
  • Break - 1:30pm - 2:30pm
  • 2.5 hour session - 2:30pm - 5:00pm

REIKI 2 CERTIFICATION: Okuden (Prerequisite: Usui Reiki I completion) 

Okuden allows you to connect more to the universal energy, helping you to unlock 90 percent of the Reiki energy. You’ll learn three Reiki symbols, receive attunement, experience guided meditations, and learn distance healing and more about chakra balancing. Students will practice full body healing on each other and learn ways to incorporate Reiki into your life and life’s work. This class enriches your self-awareness, enlightenment, and connection to the spiritual world. You are certified to be a Reiki practitioner once you complete Reiki II. 10 Hours; Series of 4, 2.5-hour classes.  

Two Weekend Intensives:

Saturday, March 10th

  • 2.5 hour session - 12:30pm - 3:00pm

Sunday, March 11th

  • 2.5 hour session - 11:00am - 1:30pm

Saturday, March 17th

  • 2.5 hour session - 12:30pm - 3:00pm

Sunday, March 18th

  • 2.5 hour session - 11:00am - 1:30pm

ADVANCED REIKI CERTIFICATION: Shinpiden (Prerequisite: Usui Reiki I and II completion)

Shinpiden is the beginning of your Master training. It focuses on breathwork, working with Kundalini energy, Kekko massage, and helping you to have a deeper connection to Reiki energy and your intuition. Students will practice on each other and begin healing on others outside of class. You will receive attunement and learn more ancient Reiki symbols. 10 Hours; Series of 4, 2.5-hour classes. 

Two Weekend Intensives

Saturday, April 7th

  • 2.5 hour session - 12:30pm - 3:00pm

Sunday, April 8th

  • 2.5 hour session - 11:00am - 1:30pm

Saturday, April 21st

  • 2.5 hour session - 12:30pm - 3:00pm

Sunday, April 22th

  • 2.5 hour session - 11:00am - 1:30pm

REIKI MASTER TRAINING CERTIFICATION: (Prerequisite: Usui Reiki I, II, and ART completion)  

The Master level training of Reiki certifies you to be a Reiki teacher, as well as deepens your own Reiki practice. You will receive the Reiki Master symbol, work on deeper meditations, learn psychic surgery, and how to work with crystals, herbs, and sounds. There will be a Master initiation and ritual. 4 Hours; Series of 2, 2-hour classes.

Saturday, April 28th

  • 2.0 hour session - 11:30am - 1:30pm
  • Break - 1:30pm - 2:30pm
  • 2.0 hour session - 2:30pm - 4:30pm

Prices

$180 per course

$340 for Reiki 1 and 2 (save $20)

$500 for Reiki 1, 2 and Advanced (save $40)

$670 for Reiki 1, 2, Advanced and Master (save $50)


About The Instructor

Michele Zipp is a Shihan, Certified Reiki Master and Teacher in the Dr. Usui lineage. She offers private sessions of Reiki as well as workshops to teach Reiki to kids and adults. She is an intuitive healer and ritualist, reader of Tarot and Oracle cards, and includes healing circles, crystal grids, chakra balance, and meditation in her practice.

Essentials

 

$5 Pre-Registration / $10 Day of

Contact liz@stonewaveyoga.com with any questions.

3 Part Series on SUNDAYS

Learn the What, Why, and How of using Essential Oils to support your family's health.


February 11th 4:00 - 5:30PM

Oils 101 - learning the basic foundations of essential oils. 

  • History & Present Day
  • Application & Uses
  • Quality Matters
  • How to Get Started

*FREE Valentines Oil Blend when you Pre-Register

March 11th  4:00 - 5:30PM

Oils and Whole-body Health - looking at the different systems of the body and how to support them with oils.

  • Boost Immunity
  • Support Digestion
  • MusculoSkeletal Uses
  • Fortify Respiratory System
  • Plus all other systems

April 8th 4:00 - 5:30PM

Chemical-Free living - taking a new approach.

  • Ditch harmful chemicals
  • Grow your wellness
  • Eco & body-friendly
  • Whole family solutions

 

Stone Wave does not endorse a specific essential oil brand, but we do promote the health benefits.


About The Facilitators

Summer Corrie is a passionate advocate and educator of essential oils, in particular the high quality Young Living essential oils. After over a decade as a massage therapist, she has been witness to the many ways this remarkable body heals, and knows firsthand how these oils support the body in doing so. Summer is also a Nia (combination of dance, martial & healing arts) teacher, as well as a yoga teacher, singer and actor. When looking at all of these pieces, she sees the breadcrumbs on the path that led her to get into her body; to live in there, wiggle around in there and take ownership in there. It's become her joy to support you in doing the same!

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As a natural lifestyle and optimal well-being strategist, Hanna Trocme Weare brings along on the journey her love of all things transformative, soul-filled and play-full. After being way too serious for way too long, Hanna finds heart-felt joy and satisfaction in sharing practical, easy tools, such as pure essential oils, for connecting to presence, passion, purpose and community. She delights in partnering with nature to shift and uplift our common humanity.

In her professional work as a touch therapist and Nia movement teacher, Hanna relies on the experience and promise of Young Living Essential Oils and all of their oil-infused health products to help mobilize her clients’ and students’ self-healing abilities. In her personal life Hanna depends on the oils to keep herself and her family healthy and happy!

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Handstand & Inversion workshop

Saturday, February 24th - 1PM - 4PM

Suggested Donation of $25-$30

*A portion of all proceeds are being donated by Richard Condon to SUNFLOWER ART STUDIOS 

Contact liz@stonewaveyoga.com with any questions.

Handstands, walking on one’s hands, and inversion in general are fun skills, but generally, and unnecessarily, limited to gymnasts and the “elite” athlete.

The legitimate concern of falling over backwards is what thwarts most people from mastering handstands.  This nagging apprehension, lurking at the periphery of the psyche prevents one from fully committing to the movement.  Happily, a few simple principles can ensure falling safely, even gracefully.  This 3-hour course has 3 main objectives:

  • Imbue participants with confidence in the skill of falling over safely
  • Teach handstand progression drills for independent practice
  • General pointers and principles for effective hand-balancing. 

Although lack of strength is rarely a limiting factor, shoulder and wrist flexibility certainly can be.  While flexibility deficits cannot be immediately remedied, we will discus specific muscles that limit range of motion, and stretches to target those muscles.  And, as time allows, we will explore press handstands, handstands on objects, single-arm handstands against a wall and, of course, handstand walking.

This class involves a bit of lecture, a lot of experiential exercises, partnered work and practice.  By the end of class, you may not have mastered hand-balancing, but you will have mastered falling!  You will also have multiple progressions that, if practiced, will move you steadily toward the point of mastery.  In addition, expect a decent workout, and a lot of fun!


About The Instructor

Richard Condon LMT CAR graduated from the Swedish Institute College of Massage Therapy & Allied Health Sciences in 1991 and The Rolf Institute in 2001. He has been an advanced Rolfer since 2008. In addition to maintaining his private practice, Richard’s professional experience includes serving on the Swedish Institute faculty and working as a principle therapist for seven years at The Ostrow Institute for Pain Management in New York City.

Richard’s extensive continuing education experience includes a personal mentorship under the late master Rolfer Dr. Louis Schultz, a week-long human cadaver dissection under the guidance of Dr. Gil Hedley, eighteen months of visceral manipulation and biomechanical study with Advanced Rolfer Liz Gaggini and the Rossiter System with Advanced Rolfer Richard Rossiter.

Richard is currently the director of Balance Rolfing & Massage Studio. In his spare time Richard is an olympic-style weight lifter and chess enthusiast.

Next Yoga and Sound Healing on Feb. 4th, 2018

"yoga and sound healing" workshops

every first sunday of the month

(reserve in advance to guarantee a spot!)

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WINTER Series for two age groups

Grow Yoga at Stone Wave
Our program is 45 min of yoga to help your little one relax and unwind after school.
 
Prices
$15/1 Hour Class
$60/5 Class Package
$99/10 Class Package

Tuesdays 4:30 PM - 5:15 PM
Ages 9 - 11

Thursdays 4:30 PM - 5:15 PM
Ages 5 - 8

The benefits of children's yoga - Through movement, breath and relaxation our young yoga students develop self-confidence, self-control and self-awareness. Starting them young on the mat reaps long-term benefits.

CLICK AN AGE GROUP BELOW TO REGISTER

Hiit training

"Mindful Movement with Maximum Burn"

HOT HIIT Teacher Training @ Stone Wave

While HOT HIIT classes are typically held in hot rooms,

we will be training our teachers (and subsequently teaching)

in a warm room of 75-80 degrees starting this spring 2018.

SPRING 2018 HIIT Teacher Training:

Friday, May 18th (8:30am - 5:30pm)
Saturday, May 19th (8:30am - 5:30pm)
Sunday, May 20th (9:00am - 6:00pm)

What is HOT HIIT?

HOT HIIT is a training system that combines High
Intensity Interval Training (HIIT), muscle toning, and
cardio in a room gently heated or heated to approximately 100 degrees.
This practice burns fat and creates long, lean muscle
mass with rapid results. It strengthens your core,
improves cirulation, and increases flexibility.

HOT HIIT is performed on a yoga mat. All movements
are low impact, which protects your joints and
muscles from the pounding of other exercises like
running and jumping.
It is paired with upbeat music, making it a full body,
beat-based workout. Through consistent practice, you
will gain health, flexibility, and increased
neuromuscular control. It will also lead to good
posture and strength throughout your body.

WATCH VIDEO - LEARN MORE

RESERVE YOUR SPOT 

Training Cost
$1,195 per person 

ENJOY A WEEKEND TRIP TO THE HUDSON VALLEY
WITH SPECIAL 'TRAINING BUNDLE PRICES'

PRIVATE ROOM OPTION A  

For $1,650, per person for two nights includes;
Arrival Friday, May 18th - Departure Sunday, May 20th

For $1,850, per person for three nights includes;
Arrival Thursday, May 17th - Departure Sunday, May 20th

Includes:

- Weekend Intensive Teacher Training

Private room - 2 or 3 nights in a beautiful home (just a few miles away)

- Breakfast for two mornings 

- Coffee / tea / Kombucha breaks for all days

- Free 7:00PM Community Yoga Class (at Stone Wave)

- Shared rides to/from studio

 

SHARED ROOM/BED OPTION B

For $1,450, per person for two nights includes;
Arrival Friday, May 18th - Departure Sunday, May 20th

For $1,650, per person for three nights includes;
Arrival Thursday, May 17th - Departure Sunday, May 20th

Includes:

- Weekend Intensive Teacher Training

Shared bedroom/bed - 2 or 3 nights in a beautiful home (just a few miles away)

- Breakfast for two mornings 

- Coffee / tea / Kombucha breaks for all days

- Free 7:00PM Community Yoga Class (at Stone Wave)

- Shared rides to/from studio

REGISTRATION NOW OPEN - RESERVE YOUR SPOT TODAY

Call 845-419-5219 or email liz@stonewaveyoga.com with questions.


About The Instructor

Founder of HOT HIIT Training, Monique Crous is a NASM Certified Personal Trainer as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT. Monique has trained over 50 HOT HIIT instructors all over the country and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.

BEGINNER YOGA

Take charge of your health & well-being with Yoga Therapy!

Yoga Therapist, Cheryl Kiviat, C-IAYT
Our in-house yoga therapist offers rolling admission to a 4 class beginners workshop (includes 1 private session).

Take charge of your health & well-being with Yoga Therapy.

One private yoga therapy session PLUS 4 classes.

Private Session

  • includes evaluation, assessment & practice
  • develop a personalized practice to address previous injuries & present concerns
  • learn breathing techniques to calm your mind & lift your spirits

Group Classes

  • small classes ensure individualized attention
  • continue to adjust your practice as your flexibility & strength improve
  • learn more advanced techniques & postures as you build awareness & understanding

$180 = 1 PRIVATE SESSION + 4 CLASSES

RESERVATIONS REQUIRED.

SCHEDULING BASED ON AVAILABILITY.


About The Instructor

Yoga Therapist, Cheryl Kiviat, C-IAYT says that she doesn't teach classes, she teaches individuals a personal practice, a handful of students at a time. Her students have been refining their practice with her for over 20 years.

Cheryl believes most in working to achieve "a sound mind, in a sound body". With this in mind, coupled with her training in Preventive and Rehabilitative Therapies, she created her brand, Yoga Dynamics, a body-mind-spirit wellness practice designed to the individual. 

Besides her small group classes she teaches both private and semi private sessions.

Cheryl is an avid hiker and teaches full time in the mountains of Ringwood NJ where she lives with her husband David, when they are not in Gardiner. She has had the honor of attending women in labor and delivery as a doula. Her biggest pride and joy are her children, Trevor and Raina.