March 15 - June 21, 2018
Thursdays, 7:30 - 8:30pm
Contact firstname.lastname@example.org with any questions.
This course is designed to be a journey that empowers you to evolve your consciousness and transform your life through the practice of meditation.
How will it work?
The group will meet weekly for 15 weeks and there will be readings, reflections, and daily practice between classes.
We will explore the practice of meditation from a Yogic perspective with the intention of creating and expanding a deep and rooted sense of inner peace that influences the way we engage with the world, our emotions, and our thoughts.
With the foundation of personal practice, we will layer teachings of Chinese Medical and Ayurvedic philosophy in order to provide a vocabulary for healing.
Who should take this class?
The class is open to adults and mature teens looking to strengthen their meditation practice and evolve their consciousness. Beginners are most welcome!
How much does it cost?
$180 for 15 weeks - paid in full before the course begins
About The Instructor
Michael LaFemina, MS Ed, MS Ac.is the founder of Meditation for Families and the meditation teacher at Stone Wave Yoga. After spending two years living in Ashrams (yoga monasteries) between 2012-2014, he completed his second masters degree, in Acupuncture, and is now an acupuncturist and meditation teacher in New Paltz & New York City.
Michael unites the traditional practices of Yoga with the teachings of Chinese Medical Philosophy in a way that creates opportunities for students to evolve and heal through their practice. He is also the current Mindfulness Instructor at the Tri-State College of Acupuncture, has taught yoga and meditation at Columbia University Medical Center for two years, and privately since 2014.