Heal and restore with this slow paced practice.
This class is a perfect compliment to an active, busy or fast paced life style
giving you balance to heal and meditate the body and mind.
Students can expect to hold seated or lying down postures for long periods of time while finding support with props.
This practice teaches us patience and to be fully present while calming the nervous system and
releasing tension built up in the deep connective tissue.
Relax by candlelight leaving you feeling rejuvenated and nourished.