Liz Glover Wilson
"Yoga is a healing remedy that comes from within ourselves."
Liz has been practicing and studying yoga for nearly 18 years. As a runner, cyclist, and former spinning instructor, Bikram was her first introduction to yoga and over time she explored Kripalu and other disciplines. She currently holds RYT-500 Yoga and Prenatal Yoga certifications and is a Reiki Master. She also teaches Baby & Me, Yin, HIIT and various levels and styles of yoga, with the goal of offering access to all. She is always a student of the practice; grateful for all that her teachers and students have imparted.
She believes that the art of pranayama can center us and a regular yoga practice can heal us. As a long time practitioner of Yoga and a lover of nature, Liz has a deep-seeded commitment to the art of self-discovery and healing. About 9 years ago, Liz had a vision for a wellness, art and yoga center in Gardiner, NY. In early 2017, that vision became a reality and she says, "Every day, I walk right into such a beautiful gift."
Her expansive approach to life folds nicely into the Stone Wave Yoga philosophy, which is “come as you are!” Liz enjoys teaching a variety of classes; allowing her to meet students where they are at. As Liz says, “One of the things that I love the most about teaching yoga is observing the energy shift in people by the end of class and knowing each class has given them more expansion and breath; affecting their lives in a positive way.”
She also truly wants communities, religious or not, who sometimes struggle with ancient yogic philosophies and how they relate to their own spiritual journey to find a way to benefit from a yoga practice. As a devoted Christian, Liz has been able to integrate her yogic training with her own spiritual journey and cares to help others find their way too.
Come as you are!
Liz teaches: Yoga Fundamentals + Sunrise Yoga + Prenatal + Core + Sculpt + Core + Evening Flow Vinyasa + Private Individual and Group Classes + Workshops