Liz Glover Wilson
"Yoga is a healing remedy that comes from within ourselves."
Founder of Stone Wave Yoga, Liz has been practicing and studying yoga for nearly 18 years. She currently holds RYT-500 Yoga Certification, Prenatal Yoga certification and is a Reiki Master. She is always a student of the practice; grateful for all that her teachers and students have imparted. A nature lover, fine artist, and community organizer - Liz has had a long career in fundraising; supporting non-profit organizations. She loves to learn and study topics that are meaningful to her, which include yoga topics such as Trauma Sensitive Yoga, meditation, prenatal, yin yoga, and ashtanga. She has a passion for interreligious studies and learning about how the practice of yoga can be incorporated into the lives of all (regardless of religious background).
She believes that the art of pranayama can center us and a regular yoga practice can heal us. As a long time practitioner of Yoga and a lover of nature, Liz has a deep-seeded commitment to the art of self-discovery and healing. Several years ago, Liz had a vision for a wellness, art and yoga center in Gardiner, NY. In early 2017, that vision became a reality when she opened Stone Wave Yoga. She says, "Every day, I walk right into my Dharma! It is such a beautiful gift."
Her expansive approach to life folds nicely into the Stone Wave Yoga philosophy, which is “come as you are!” Liz enjoys teaching a variety of classes; allowing her to meet students where they are at. As Liz says, “One of the things that I love the most about teaching yoga is observing the energy shift in people by the end of class and knowing each class has given them more expansion and breath; affecting their lives in a positive way.
Come as you are!
Liz teaches: Yoga Fundamentals + Sunrise Yoga + Prenatal + Core + Sculpt + Core + Evening Flow Vinyasa + Private Individual and Group Classes + Workshops