Baby & Me

Find your center, relax and connect with your baby.

This class focuses on postures and breathing techniques for Mom. Special attention is given to the realignment of your body - especially your tense shoulders and aching back (consequences of carrying and nursing your growing baby).

During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements. As a bonus, babies are treated to a short session of gentle baby massage at the end of class.

Newborns to 24 months.

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