Baby & Me
Find your center, relax and connect with your baby.
This class focuses on postures and breathing techniques for Mom. Special attention is given to the realignment of your body - especially your tense shoulders and aching back (consequences of carrying and nursing your growing baby).
During the class, you have the option: either your baby can be close to you on the mat or can actually participate in the movements. As a bonus, babies are treated to a short session of gentle baby massage at the end of class.
Newborns to 24 months.