october 1, 2017 9AM-2PM
FREE TO ATTEND, RESERVE IN ADVANCE REQUESTED
WELLNESS DAY SCHEDULE
Email email@example.com to RSVP
Do it early to guarantee a spot in one (or more!) of our FREE yoga classes!
9am - Registration. Please use our Cedar Entrance.
All Day Offerings:
- See the space, meet our instructors and facilitators
- Various Yoga Classes in both studios (full schedule below)
- Chair Massage with Leilani
- Essential Oil Consultation with Jennifer Lahm
- Alignment Consultation with Cheryl Kiviat
- Sign up for special packages
- Healthy Snacks and Beverages
Class times are as follows running 2 classes per slot (in both Bamboo and Willow studios). SIGN UP IN ADVANCE. Space limited.
9:30 - 10:30am
Bamboo - Morning Vinyasa Flow (All Levels) - Liz Glover Wilson
Willow - Yoga Dynamics Alignment Workshop (All Levels) - Cheryl Kiviat
10:45 - 11:45am
Bamboo - Nia Technique (All Levels) - Hanna Weare
Willow - Power Yoga (L2 & L3) - Liz Zangara
12:00 - 1:00pm
Bamboo - Alignment Flow (L2 & L3) - Lori Beers
Willow - Kids (K-8) - Raven Casey and Kathy O'Dowd
1:15 - 2:15pm
Bamboo - Core (All Levels) - Jaime Reynolds
Willow - Kripalu / Gentle (All Levels) - Laura Walls
Come back later on 10/1 for our Sunday evening events. Sign up in advance.
Couples Yoga - Roger
$15/per single participant (will be paired with others)
Sound Healing - Susan and Sean DeRyder