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Wellness Day
october 1, 2017 9AM-2PM

FREE TO ATTEND, RESERVE IN ADVANCE REQUESTED 

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WELLNESS DAY SCHEDULE

Email liz@stonewaveyoga.com to RSVP  
Do it early to guarantee a spot in one (or more!) of our FREE yoga classes!

9am - Registration. Please use our Cedar Entrance. 

All Day Offerings:

  • See the space, meet our instructors and facilitators
  • Various Yoga Classes in both studios (full schedule below)
  • Chair Massage with Leilani
  • Essential Oil Consultation with Jennifer Lahm
  • Alignment Consultation with Cheryl Kiviat
  • Sign up for special packages
  • Healthy Snacks and Beverages

Class times are as follows running 2 classes per slot (in both Bamboo and Willow studios). SIGN UP IN ADVANCE. Space limited.

9:30 - 10:30am

Bamboo - Morning Vinyasa Flow (All Levels) - Liz Glover Wilson

Willow - Yoga Dynamics Alignment Workshop (All Levels) - Cheryl Kiviat

10:45 - 11:45am 

Bamboo - Nia Technique (All Levels) - Hanna Weare

Willow -  Power Yoga (L2 & L3) - Liz Zangara

12:00 - 1:00pm

Bamboo -  Alignment Flow (L2 & L3) - Lori Beers

Willow - Kids (K-8) - Raven Casey and Kathy O'Dowd 

1:15 - 2:15pm

Bamboo -  Core (All Levels) - Jaime Reynolds

Willow - Kripalu / Gentle (All Levels) - Laura Walls

 

Come back later on 10/1 for our Sunday evening events. Sign up in advance.

5:00pm

Couples Yoga - Roger
$25/per couple
$15/per single participant (will be paired with others)

7:00pm

Sound Healing - Susan and Sean DeRyder
$20/per person

 

 
 

yoga workshop: Fall 2017

"partner yoga"
4 week series 9/24, 10/1, 10/8, 10/15 

RESERVE IN ADVANCE

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FAITH and practice workshop: Fall 2017

"yoga and christian philosophy"
4 week series 9/24, 10/8, 10/15, 10/22 

RESERVE IN ADVANCE (no class on 10/1)

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Hanna Trocme Weare

Nia – Through Movement We Find Health

Hanna received her Nia White Belt training in 2008 at the Center for Nia and Yoga in Albany, NY where her love for expressive dancing became a passion for teaching this dynamic, effective and fun method for self-healing through movement.  The only side-effects to this movement medicine are increased flexibility, strength, coordination and health of body, mind, spirit and soul.

Nia is about relaxing into the moment, learning to trust your body and having fun moving in community – all the while creating sustainable cardio-fitness.  Nia is the perfect compliment to a yoga practice, as well as to running, hiking, cycling, swimming and climbing.  Nia can be practiced by anybody – even those with two left feet!

Hanna brings her love of all things sacred, transformative and body-based to her Nia teaching.  Hanna is trained in Somatic counseling and is a licensed massage therapist and bodyworker who rejoices in diving deep into the physical, energetic and emotional bodies to facilitate healing states for her clients.

Hanna teaches: Nia