My yoga journey began in 2002 when I attended my first Asthanga yoga class and instantly felt a connection to the practice of yoga. The movement of the body as it relates the mind and breath drew me in and I have never been the same since.
I became certified in 2013 and focus mainly on the Hot 26 and Hot 50. My goal when teaching yoga is to make yoga available to any body, making the practioner feel comfortable and welcome. Hot yoga has changed my life profoundly as it allowed me to slow down and notice what is going on inside my head and how I react to everyone and everything. I have 2 young boys, Jack and James and a wonderful husband Jeremiah.